The Yoga System of Health and Relief from Tension [Illustrated Edition] PDF Download
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Author: Yogi Vighaldas
Publisher: Pickle Partners Publishing
ISBN: 1787201422
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Richly illustrated throughout with diagrams and pictures. In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.
![The Yoga System of Health and Relief from Tension [Illustrated Edition] PDF](https://books.google.com/books/content/images/frontcover/bFtODQAAQBAJ?fife=w80-h100)
Author: Yogi Vighaldas
Publisher: Pickle Partners Publishing
ISBN: 1787201422
Category : Health & Fitness
Languages : en
Pages : 158
Get Book Here
Book Description
Richly illustrated throughout with diagrams and pictures. In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.
Author: Yogi Vithaldas
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 128
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Book Description
Author: Yogi Vithaldas
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: yogi Vithaldes
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 116
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Book Description
Author: K. N. Udupa
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120800007
Category : Medicine, Psychosomatic
Languages : en
Pages : 428
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Book Description
This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.
Author: Bo Forbes
Publisher: Shambhala Publications
ISBN: 1590307607
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Vimla Lalvani
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201175
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.
Author:
Publisher:
ISBN: 9780517038987
Category :
Languages : en
Pages :
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Book Description
Author: Michael Reed Gach
Publisher: B Jain Publishers Pvt Limited
ISBN: 9788170218289
Category : Acupressure
Languages : en
Pages : 247
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Book Description
This book is written to serve people with a wide range and variety of experiences from beginners to health teachers and practitioners . Its aim is to show the interconnections between the ancient practices of yoga and the traditional system of Acupressure .
