The Worry Go Round PDF Download
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Author: Melanie Cross
Publisher: Chipmunkapublishing ltd
ISBN: 1904697100
Category : Medical
Languages : en
Pages : 90
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Book Description
DescriptionMel Cross wrote her extraordinary book because, when in the depths of depression, she couldn't find a book to explain what it was really like to be in the place where she was. Like many sufferers Mel found that there were plenty of medical books and books which seemed patronising but no books expressing what it was really like to be deeply depressed. Melanie wanted to use her experience to help other people understand the illness and even be able draw on experiences from the book to help themselves, or friends or family who are suffering. This book describes how a 'normal' person with a 'normal' life overcomes chronic depression. Mel is not ashamed of her depression and hopes her book will allow others to feel the same way. About the AuthorMelanie Cross was born in Bristol in 1971 and now lives in the lovely Painswick valley in the Cotswolds with her husband, daughter and crazy cat George. In 1995 Melanie completed a B.Ed (Hons) degree and went on to teach at a primary school in Bristol, until she became ill in 1999. As she recovered she went on to run and manage an Animal Care Centre and took further qualifications in feline behaviour and became an assessor of NVQs in Animal Care. Mel took time off from her animal care work in order to write her book, she now lives a very happy life doing the most important job in the world - being a mum!
Author: Melanie Cross
Publisher: Chipmunkapublishing ltd
ISBN: 1904697100
Category : Medical
Languages : en
Pages : 90
Get Book Here
Book Description
DescriptionMel Cross wrote her extraordinary book because, when in the depths of depression, she couldn't find a book to explain what it was really like to be in the place where she was. Like many sufferers Mel found that there were plenty of medical books and books which seemed patronising but no books expressing what it was really like to be deeply depressed. Melanie wanted to use her experience to help other people understand the illness and even be able draw on experiences from the book to help themselves, or friends or family who are suffering. This book describes how a 'normal' person with a 'normal' life overcomes chronic depression. Mel is not ashamed of her depression and hopes her book will allow others to feel the same way. About the AuthorMelanie Cross was born in Bristol in 1971 and now lives in the lovely Painswick valley in the Cotswolds with her husband, daughter and crazy cat George. In 1995 Melanie completed a B.Ed (Hons) degree and went on to teach at a primary school in Bristol, until she became ill in 1999. As she recovered she went on to run and manage an Animal Care Centre and took further qualifications in feline behaviour and became an assessor of NVQs in Animal Care. Mel took time off from her animal care work in order to write her book, she now lives a very happy life doing the most important job in the world - being a mum!
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320
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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Gail Silver
Publisher:
ISBN: 9781433829543
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Bea anxiously awaits her birthday party guests, worrying about all the things that could go wrong, until her mother reminds her that deep breathing will help her relax. Includes note to parents.
Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 0316556572
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Josh Straub
Publisher: B&H Kids
ISBN: 9781087731551
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
When little Willow is overwhelmed by big worries, her friends and family step in to offer biblical wisdom and practical steps to help her face down her worry and keep it from winning.
Author: Neil Hunt
Publisher: Elsevier Health Sciences
ISBN: 0702049034
Category : Medical
Languages : en
Pages : 203
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Book Description
In the popular Q and A format of the Your Questions Answered series, this book provides succinct, expert information on bipolar disorder and its management in primary care. With an emphasis on evidence-based, up-to-date knowledge, the author discusses all aspects of this condition, including how to diagnose bipolar disorder, its impact on daily life, and current and emerging therapies to control it. Some frequently asked patient questions, in non-medical language, are included, and there is a list of sources of further information and patient support. - Popular question-and-answer format - Covers both commonplace and rarer issues - Includes information on other types of headache - Lists useful websites, associations, patient resources - Sections on patient's frequently asked questions
Author: Kristine Carlson
Publisher: Hachette+ORM
ISBN: 1401304184
Category : Family & Relationships
Languages : en
Pages : 326
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Book Description
In this insightful, practical guide, Kristine Carlson offers proven strategies and techniques that empower mothers to manage their busy lives with less stress, more happiness, and greater harmony within themselves and their homes. She reveals how to: Be a Mom, Not a Friend Pursue Your Passion, But Not at the Expense of Your Children Balance Being a Woman and a Mom Empower yourself to live the life you dream of
Author: Randolph Stow
Publisher: Penguin Australia
ISBN: 9780143180074
Category : Australian fiction
Languages : en
Pages : 0
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Book Description
"This book is about childhood in Western Australia, and the effect of World War II on the community living there. It is semi-autobiographical."--Provided by publisher.
Author: Brian C. Chu
Publisher: Guilford Publications
ISBN: 1462551157
Category : Medical
Languages : en
Pages : 450
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Book Description
Going beyond one-size-fits-all approaches to treating depression and anxiety, this book is packed with tools for delivering flexible, personalized cognitive-behavioral therapy (CBT) to diverse children and adolescents. The authors use extended case examples to show how to conceptualize complex cases and tailor interventions to each client's unique challenges, strengths, family background, and circumstances. In a convenient large-size format, the book features vivid vignettes, sample treatment plans, therapist–client dialogues, and 49 reproducible handouts and worksheets, most of which can be downloaded and printed for repeated use. It offers pragmatic guidance for collaborating effectively with parents and with other professionals.
