The World's Healthiest Diets Book Bundle PDF Download
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Author: Felicia Gordon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726027427
Category :
Languages : en
Pages : 320
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Book Description
Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The World's 2 Healthiest Diets: The Alkaline Diet & the Dash Diet Manuscript #1: The No B.S. Alkaline Diet: The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. What you stand to gain: A longer more active life due to the anti-aging benefits of the Alkaline diet Weight Loss Increased energy and vitality A greatly reduced risk for many types of diseases including certain cancers Management and reduction in severity of chronic health issues A Scientific Approach: The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body. This book will teach you: How to test and balance alkalinity in your body How to get started with the Alkaline diet by making simple lifestyle changes What to eat on the alkaline diet What NOT to eat on the alkaline diet With recipes and a 14 Day Meal Plan! Manuscript # 2: The Practical Dash Diet Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year. With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life. You will Learn: What you can and cannot eat on the DASH diet All of the health benefits you stand to gain from following the DASH diet How to maximize weight loss with the DASH diet How to take advantage of each phase of the DASH Diet How to Make DASH work for your busy lifestyle This Book Features: A comprehensive guide to getting started with the DASH Diet Advice on all the pitfalls and struggles you may face while making these lifestyle changes Practical Tips for the greatest success on this diet
Author: Felicia Gordon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726027427
Category :
Languages : en
Pages : 320
Get Book Here
Book Description
Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The World's 2 Healthiest Diets: The Alkaline Diet & the Dash Diet Manuscript #1: The No B.S. Alkaline Diet: The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. What you stand to gain: A longer more active life due to the anti-aging benefits of the Alkaline diet Weight Loss Increased energy and vitality A greatly reduced risk for many types of diseases including certain cancers Management and reduction in severity of chronic health issues A Scientific Approach: The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body. This book will teach you: How to test and balance alkalinity in your body How to get started with the Alkaline diet by making simple lifestyle changes What to eat on the alkaline diet What NOT to eat on the alkaline diet With recipes and a 14 Day Meal Plan! Manuscript # 2: The Practical Dash Diet Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year. With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life. You will Learn: What you can and cannot eat on the DASH diet All of the health benefits you stand to gain from following the DASH diet How to maximize weight loss with the DASH diet How to take advantage of each phase of the DASH Diet How to Make DASH work for your busy lifestyle This Book Features: A comprehensive guide to getting started with the DASH Diet Advice on all the pitfalls and struggles you may face while making these lifestyle changes Practical Tips for the greatest success on this diet
Author: Dr. Barry Sears
Publisher: Zinc Ink
ISBN: 0804179190
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211929
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
Author: Nikki Goldbeck
Publisher:
ISBN:
Category :
Languages : en
Pages : 560
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Book Description
Author: Emma S Fisher
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975647353
Category :
Languages : en
Pages : 120
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Book Description
Paleo Diet for Beginners + Mediterranean Diet: 2 in 1 Box Set: Book 1: Paleo Diet for Beginners: The 21-Day Challenge to Eating Healthy and Losing Weight The Paleo Diet, also known as "The Caveman's Diet" has helped many celebrities, athletes, and popular personalities claim the perfect body and healthy lifestyle, and is known as one of the most successful diets of this generation. This book is for beginners who are eager to make a change, and need the extra boost to transition into the popular Paleo Diet. "Paleo Diet for Beginners: The 21-Day Challenge to Eating Healthy and Losing Weight" will help you understand how to begin, and how to succeed. - You will discover why Paleo is one of the top diets of this generation. - You will understand how the "modern man's diet" has caused man to regress from being agile, athletic, and lean into being sluggish, inactive, and overweight. - You will appreciate why going Paleo is the solution to achieving your goals such as eating healthy and losing weight. - You will learn different tips that will enable you to effectively transit from your old diet to Paleo. - Different recipes that are enough for your first week of eating Paleo - and much, much more! Book 2: Mediterranean Diet: Enjoy Delicious Recipes and Discover the World's Healthiest Diet! One of the easiest and healthiest diets you will ever find is the Mediterranean diet, because of its appeal to revitalizing the body as a whole. Dieting can be hard for beginners, so this guide includes a Dos and Don't's section to help you stray from common issues, while also giving you a "must-need" pantry list to prepare delicious and healthy Mediterranean Recipes. Recognized as one of the healthiest diets in the world, the Mediterranean Diet is ideal for you and the whole family; and this book will help you learn more about it. In the chapters of this book, you will learn about: - How the Mediterranean Diet came about - The Mediterranean Diet pyramid - Benefits of the Mediterranean Diet - How to prepare for the diet - Mediterranean Diet pantry must-haves - 20 Delicious Mediterranean Diet recipes - The do's and don'ts of the Mediterranean Diet Are you ready for the challenge? Download this box set now and you'll surely be on your way to losing weight and a healthier lifestyle!
Author: Maple Grove Press
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727156454
Category :
Languages : en
Pages : 298
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Book Description
“b>Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The Ultimate Book Bundle for Diet & Weight Loss Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! 2 Manuscripts in 1! Book #1: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions-it's enough to make your head spin.So how do you choose? This book seeks to help you make sense of all the conflicting information out there by compiling a list of the 8 Highest rated diets of the 21st Century. Many criteria have been considered when compiling this list including: Popularity, consumer satisfaction with the diet Consumer success Medical Recommendation Research and scientific data Safety and Easiness of Execution By reading this book you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list and you'll be able to start to think about which one might align with your lifestyle and goals the most. For each of the 8 Diets that are examined in this book, you will learn: What the benefits and risks are that are associated with the diet How to get the most out of the diet What you can and cannot eat on the diet The biological and scientific explanation of the diet (where applicable) Book #2: Meal Prepping for Weight Loss No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too! This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week. This book is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week This book contains over 100 recipes that are: Delicious, healthy, and easy to prepare Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.
Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0345542703
Category : Family & Relationships
Languages : en
Pages : 1072
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Book Description
Becoming a parent is, without question, a major life event. Caring for your new baby is at once exciting, joyful, and exhausting. Now to help with your bundle of joy is this bundle of four indispensable books. The Essential Library for New Moms gathers top experts to answer all your questions, from sleeping to eating to health and wellness. HEALTHY SLEEP HABITS, HAPPY CHILD Marc Weissbluth, M.D. In this perennial favorite, Dr. Marc Weissbluth, one of the country’s leading pediatricians, shares his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. Healthy Sleep Habits, Happy Child is a step-by-step resource for instituting beneficial behaviors within the framework of your child’s natural sleep cycles. It includes information on the prevention and treatment of sleep problems, ways to naturally get your baby to fall asleep, help for working moms and children with sleep issues, the benefits and drawbacks of allowing kids to sleep in “the family bed,” and much more. THE BABY FOOD BIBLE Eileen Behan Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than one hundred foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, explains when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table. You’ll also learn how to avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater; decipher the many labels and ingredient lists at the grocery story; and prevent and treat common food-related issues, as well as discourage chronic disease. Featuring an alphabetized index—from apples to zucchini—there’s no better way to ensure your child will grow up to have a happy and healthy life! INFANT MASSAGE Vimala McClure In this renowned classic, Vimala McClure, founder of the International Association of Infant Massage, helpss you master the techniques of infant massage so you can incorporate this joyful and wonderful healing art into your baby’s life. She shows you how a daily massage benefits children—easing discomfort, releasing tension, helping premature infants gain weight, even improving breathing function in asthmatic children. Infant Massage also provides helpful hints on dealing with crying and fussing, guidance for teaching children about “good touch,” compassionate advice for foster and adoptive parents, and much more. COLIC SOLVED Bryan Vartabedian, M.D. For generations, doctors have been diagnosing babies with colic, offering little comfort and few solutions to worried, weary parents. But recent medical advances made through cutting-edge technology now reveal that many if not most cases are caused by acid reflux. In this revolutionary book, Bryan Vartabedian, a noted pediatric gastroenterologist and the father of two babies with acid reflux, provides hands-on, practical advice about this hidden epidemic—and how to make your own baby happy again. Complete with inspiring real-life cases of colic solved, plus tips and illustrations, this essential guide provides real answers to a problem that has been upsetting babies—and parents—for years. Help and hope are at hand!
Author: George Mateljan
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 880
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Book Description
Author: George Mateljan
Publisher: G M F Pub
ISBN: 9780976918547
Category : Cooking
Languages : en
Pages : 0
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Book Description
Reveals for the first time how nutrient-rich foods can provide all the health promoting nutrients your body needs for vibrant health and energy. Includes recipes.
Author: George Mateljan
Publisher: G M F Pub
ISBN: 9780976918516
Category : Cooking
Languages : en
Pages : 0
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Book Description
Healthy-eating and cooking expert George Mateljan defines the powerful benefits of the World's Healthiest Foods and shows you how to include them in your healthy eating lifestyle.
