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Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
Get Book Here
Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Consumer Guide
Publisher: Ballantine Books
ISBN: 9780449900284
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Author: Richard Bradley
Publisher: Simon and Schuster
ISBN: 0743480317
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Author: Harvey Bruce Simon
Publisher:
ISBN: 9780071448321
Category : Exercise
Languages : en
Pages : 304
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Book Description
Author: Bolo
Publisher: Blvnp Incorporated
ISBN: 9781680305609
Category :
Languages : en
Pages : 46
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Book Description
We know that your "Time is Valuable" so we keep it short and concise. This is a summary of Michelle Segar's No Sweat - the book that will lead you to a lifetime activity and optimal well-being. Even how busy you are, it only takes 40 minutes to invest in your health, learn this exercising tips and start living a healthy and energetic life. Scientific and evidence-based, it will provide you with a fun and creative way to start moving without leaving you exhausted and drained. Purging you of the wrong notions and beliefs regarding exercise, you will gain new information and techniques that is crucial to make you physically active and sustain it for life. More than just a guide, this is a book that will motivate you to learn to take better care of your own body in order to be the best version of yourself possible. Important lessons you will learn from the summary: How to give yourself Permission to prioritize self-care and start getting fit and healthy. How to turn exercise from a chore to a gift and transform it to an essential fuel that you can enjoy. How to have Awareness of the things that hold you back from exercising and healthy diets. How to discover hidden opportunities to move (OTM) all throughout your day. How to put value on physical activity in the context of your life. How to motivate yourself to exercise and start living a sexy and healthy life. How to exorcise exercise. How to change your mindset about exercise and self-care. How to integrate exercise into your life by negotiating possible challenges that you can encounter. More inside the summary: The general gist of the book. Succinct summaries that capture the essence of each chapter. Light bathroom jokes at the beginning of each chapter to keep things fun and interesting. Your ultimate MAPS that guide you to a lifetime of physical activity and overall well-being. Why you must Read this summary? Because transforming exercise from a chore to a gift to an essential daily fuel, No Sweat is sure to help you sustain that lifelong motivation to keep you HEALTHY, FIT AND SEXY! It will dig into your very core and help you find the Meaning of exercise in the context of your life as it raises Awareness on the several influences that prevent you from moving. Slowly, you find yourself giving Permission to prioritize activities that will empower you to become the best person you can be and implementing interesting Strategies that can help you integrate the behavior for the rest for your life. MAPS (Meaning-Awareness-Permission-Strategy) will start with helping you find the right reasons to move and will ultimately lead you towards a lifetime of wellness and happiness."
Author:
Publisher:
ISBN:
Category : Motivation (Psychology)
Languages : en
Pages : 8
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Book Description
Author: Harvey Simon
Publisher: McGraw Hill Professional
ISBN: 0071490388
Category : Business & Economics
Languages : en
Pages : 283
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Book Description
In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts The book offers an easy-to-follow point system to ensure success. Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School The author is an award-winning professor of medicine at Harvard Medical School who has written numerous articles for magazines and newspapers, including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World. In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch
Author: Linda M Mitchell
Publisher:
ISBN: 9780997030624
Category :
Languages : en
Pages : 0
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Book Description
Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including: -50+ delicious (and simple) gluten-free, sugar-free recipes -A 7-day cleanse to recharge your metabolism -2 unique eating plans tailored to your lifestyle -21 high-octane SOS S.W.E.A.T. workouts -Tips on how to conquer your cravings -The keys to ending girl-on-girl crime -Access to the amazing SOS S.W.E.A.T. community -All of the motivation you need to be your strong and sexy self! It's time to feel healthy, happy...and hot! Love the woman you see in the mirror. Let's S.W.E.A.T.
Author: Harvey Simon
Publisher: McGraw-Hill
ISBN: 9780071486026
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
Author: Miriam Nelson
Publisher: Bantam
ISBN: 0553588737
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Turn back the clock in just two at-home sessions per week! Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program: * Replaces fat with muscle * Reverses bone loss * Improves energy and balance What are the years doing to your body? * Have you lost strength? * Does a busy day leave you worn out? * Must you eat less to maintain your weight? * Are your favorite sports less fun than they used to be? * Do you notice fat where there used to be muscle? These changes are not inevitable. They can be prevented—and reversed! From the famed research labs of Tufts University, here's a scientifically proven strength-training program that turns back the clock for women aged 35 and up—replacing fat with muscle, reversing bone loss, increasing strength and energy, improving balance and flexibility—all in just two at-home sessions per week. Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger—in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program—whether diet, medication, or aerobic exercise—has ever achieved comparable results. Strong Women Stay Young shows women how to get the same remarkable benefits at home or in the office, working out just twice a week. Individualized instructions get couch potatoes started—and help exercise buffs break through plateaus. Significant improvements are seen after just four weeks. This major new book features: * Eight simple, safe exercises done standing or seated—no sweat, no special clothes * Fully illustrated step-by-step instructions that any woman can customize to her needs * Important new information on muscle, bone, balance, and fitness—explaining why this program works * Progress logs for the critical first 12 weeks * Bonus: complete strength-training program to do at the gym This scientifically tested program is proven safe and effective for beginning, intermediate, and advanced exercisers. All it takes is two short sessions a week to improve how you feel, what you can do, and how you look—for the rest of your life!
