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Author: Joel K. Kahn, MD
Publisher: Simon and Schuster
ISBN: 1621451518
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
Author: Paula Courteau
Publisher:
ISBN: 9780973468038
Category : Body, Mind & Spirit
Languages : en
Pages : 190
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Book Description
This book, at long last, is the first Whole-Hearted Healing tutorial written for the general public. For over 15 years, Whole-Hearted Healing has proven its worth as an effective trauma-healing technique that puts all the control in the hands of the client, and radically transforms problems into positive feelings. Some key insights by its developer, Grant McFetridge, translate into a remarkable rate of success. This book is intended for people with various levels of experience with regression therapies and Peak States work: -For determined beginners, it is a suitable guide to learning the technique on their own. -For people who have attended a basic Whole-Hearted Healing or Peak States workshop, it is an in-depth review of the material they covered. -For people who have practised WHH for a few years, using The Basic Whole-Hearted Healing Manual as a guide, it is an update, written for laypeople, that includes the latest advances in our understanding of traumas and healing. -For therapists, it is an aid in explaining WHH to clients, and in empowering them to participate fully in their own healing. -And it's an entry-level textbook for students working with peak states of consciousness.
Author: Grant McFetridge
Publisher: Hornby Island, B.C. : Institute for the Study of Peak States Press
ISBN: 9780973468021
Category : Psychology
Languages : en
Pages : 256
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Book Description
This workshop training manual contains the detailed, nuts-and-bolts content needed for laypeople and professionals to fully master the Whole-Hearted Healing regression technique for healing trauma. Understanding and applying this technique to healing the many unusual phenomena that can be encountered in deep inner work (such as prenatal trauma and spiritual emergencies) is central to this book. This manual complements our textbook Peak States of Consciousness, since the technique is our main investigative tool in that work.
Author: Chuck DeGroat
Publisher: Wm. B. Eerdmans Publishing
ISBN: 0802872700
Category : Psychology
Languages : en
Pages : 208
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Book Description
I'm being pulled in a thousand different directions. As a therapist, Chuck DeGroat hears that line all the time. "I hear it from students and software developers," he says. "I hear it from spiritual leaders and coffee baristas. And I hear it from my own inner self." We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we know the solution -- more downtime, more relaxation, more rest. And we're all wrong. As DeGroat himself has discovered, the real solution to what pulls us apart is wholeheartedness, a way of living and being that can transform us from the inside out. And that's what readers of this book will discover too.
Author: Candice Creasman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719496001
Category :
Languages : en
Pages : 184
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Book Description
A step-by-step guide to healing the past and reclaiming your voice, Soul Wounds teaches skills for living a joyful and purposeful life. Painful early experiences teach us to see ourselves as less than or damaged, resulting in choices that keep us feeling small and unfulfilled. We end up in draining relationships, unsatisfying jobs, and become disconnected from our authentic selves. Join seasoned therapist, Dr. Candice Creasman on a journey of awareness, compassion, and change. You will learn proven strategies to identify the source of your wounds, develop self-compassion, and find purpose and meaning. "I highlighted all of page 15. This could have saved me a lot of therapy and my first marriage and divorce." Debra "This book has been eye opening to me. I have been on a winding journey the last few years and am searching diligently now for answers to questions like, 'How did I get here?' and 'What can I do with my experiences that will help others?' Soul Wounds is helping me formulate concrete answers and actions. Learning about shame and where it comes from was powerful and a key component in healing my Soul Wounds. Thank you, Candice, for being a truth warrior and giving this survivor hope." Ally "My biggest problem is not being able to express myself with friends and family. Your book has enabled me to write about some of my fears and anxieties, but also positive things about myself." Ellen
Author: Joel K. Kahn, MD
Publisher: Simon and Schuster
ISBN: 1621451518
Category : Health & Fitness
Languages : en
Pages : 210
Get Book Here
Book Description
A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
Author: Kurt Jurgensmeier
Publisher: Lulu.com
ISBN: 1300112980
Category : Religion
Languages : en
Pages : 465
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Book Description
What does Scripture say about the human heart? The human "heart" is where we meet God, believe Him, and obey Him. Which is why the psychological use of "heart" is used over 1000 times in Scripture, not including the hundreds of synonymous references to the human mind, spirit, soul, and conscience. Contrary to many, there is a lot of psychology in the Bible. This book is first a biblical study on the different aspects of the human "heart" including our reason, will, and emotions. Included is an important chapter on how we change our "heart" and thus our life. Secondly, we discuss the dangers of how the Charismatic movement has elevated emotion over reason in both worship and prayer. Finally, we correct the common mistake in theology of not distinguishing between the abilities of the devil-darkened reason of the unregenerated and the Spirit-liberated reason of the regenerated. In the process, we describe the psychological aspects of conversion.
Author: Brenda Walding
Publisher: Morgan James Publishing
ISBN: 164279466X
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Sick of Being Sick helps women radically transform their health by showing them how to tap into their innate healing power and begin experiencing lives full of well-being, connection, peace, and joy. Chronic illness - whether it is due to cancer, autoimmune disease, or a slew of mysterious symptoms - cuts to the core of a woman’s being. Women who are struggling with chronic illness are familiar with the fear, doubt, and overwhelm that can cost them everything. Sick of Being Sick shows women how to move beyond the prison of chronic illness and persistence of health challenges. Dr. Brenda Walding reveals the essential elements to healing, as well as powerful tools, tips, concepts, and daily practices that are essential for radiant health. She teaches women how to overcome overwhelm and fear to make decisions for their highest good, how toxic thoughts and poisonous practices are massively sabotaging their healing efforts, and so much more. For the women who are ready to begin their journey to wellness then Sick of Being Sick is their portal of transformation and opportunity to bring them back to their heart, to love themselves again, and to experience wholeness.
Author: Nicki Scully
Publisher: Simon and Schuster
ISBN: 1591439302
Category : Body, Mind & Spirit
Languages : en
Pages : 390
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Book Description
Combines shamanism, alchemy, and energy medicine to create a unique healing modality • Explores how to turn the base substance of who you are--the dark mystery of your subconscious--into the alchemical gold of knowledge and enlightenment • Includes techniques of distant healing and working with power animals and plant, mineral, and elemental spirits • Shows how to utilize the Universal Life Force to reawaken inherent healing abilities Alchemical Healing brings together innovative techniques of shamanism and energetic healing with the principles of alchemy, creating a practical form of physical healing, therapeutic counseling, and spiritual growth. The author provides ways to integrate spirit and matter, to develop communications between divinity and humanity, to retrieve knowledge, and to influence physical reality in order to achieve healing and transformation. With simple directions, readers are guided through attunements and empowerments that access the Universal Life Force energy and a five-element system for healing themselves and others. They learn powerful techniques, such as psychic surgery, distant healing, and how to work with power animals and plant, mineral, and elemental spirit guides. Alchemical Healing presents a sacred journey into the most profound principles and mysteries of creation. It offers both an art form and a spiritual path that develops one’s ability to co-create the future with the wisdom of the spirit world.
Author: Susyn Reeve
Publisher: Mango Media Inc.
ISBN: 1633535894
Category : Self-Help
Languages : en
Pages : 165
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Book Description
“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heartTo identify the specific beliefs that continue to activate your emotional wounds and unresolved angerHow to forgive yourself and others using the Deal-Heal-Forgive ProcessHow healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day
Author: Kiran Groodoyal
Publisher: Xlibris Corporation
ISBN: 1477128514
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
Healing Express Oracle Book is designed to provide answers, guidance and messages of a divine nature. In other words it is meant to deliver healing guidance to the reader. It is a tool to reveal answers and gain spiritual insight into the present, past and future, by means of selecting a random text or texts from the book. This is referred to as Bibliomancy: "the art of divination by means of a book". The method is simple: Flick through the pages, open the book, choose a passage and that's the answer.
