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Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author: Joy Bauer
Publisher: Houghton Mifflin Harcourt
ISBN: 0544187059
Category : Health & Fitness
Languages : en
Pages : 409
Get Book Here
Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author: Todd Singleton
Publisher: Portervision, LLC
ISBN: 9781937111205
Category : Education
Languages : en
Pages : 106
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Book Description
The 5-WEEK CANDIDA WEIGHT LOSS Program Our goal at Club Reduce(r) is to help the body heal itself naturally. When your body is really healthy, you will arrive at your proper weight. We want to help educate you on how to live a new and improved lifestyle. This will not only help you lose the weight you want to lose, but improve every other aspect of your life. Our doctors have spent over 20 years researching and testing methods with thousands and thousands of patients. The program you are about to embark upon is a result of all that wor
Author: Lynda Alsford
Publisher: Lulu.com
ISBN: 1291719776
Category : Religion
Languages : en
Pages : 170
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Book Description
"Food is an anaesthetic and its anaesthetising powers have me imprisoned" Lynda Alsford was a captive who dreamed of freedom from addictive overeating. "I had a hole in me somewhere... a black hole of pain sucking in all the food around me" Would she ever work out how to fill the hole in her soul with something other than food? "I am a Christian...I should allow Father God to give me the comfort I crave." Knowing God could set her free she didn't give up. Being Known describes Lynda's long, arduous journey to find freedom from addiction to food. Share her triumphs and disappointments over many years of searching as she edged her way to freedom with Jesus.
Author: Dr. Henri Marcoux
Publisher: FriesenPress
ISBN: 1460205227
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who you are and consciously choose to lose weight (or not) from a positive perspective. Managing weight is really about managing yourself into being the best you can be, loving yourself and letting your body find the shape that best suits who you are. Managing weight is not about losing pounds. It is about losing what is weighing you down! “You cannot be anything but yourself so you might as well...GET INTO IT!"
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Author: Judith Lederman
Publisher: Harmony
ISBN: 0307496309
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you’ll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you’ve achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you’ll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because-when you join The Thin Club, you’ll want to be a member for life.
Author: Carol Ann Culbert Johnson
Publisher: Lulu.com
ISBN: 0615134610
Category : Fiction
Languages : en
Pages : 405
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Book Description
A collection of twenty-two confession and romantic short stories of modern relationships in the real world. "Wives, Desperate Housewives, Survival, Living Large 2, and many more. A sequel to I Confess, published December 18, 2004.
Author: Steve J. Martin
Publisher: Hachette+ORM
ISBN: 1455584231
Category : Self-Help
Languages : en
Pages : 281
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Book Description
At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What is the smallest change you can make to your request, proposal or situation that will lead to the biggest difference in the outcome? In The small BIG, three heavyweights from the world of persuasion science and practice -- Steve Martin, Noah Goldstein and Robert Cialdini -- describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years more and more research - from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics - has helped to uncover an even greater understanding of how influence, persuasion and behavior change happens. Increasingly we are learning that it is not information per se that leads people to make decisions, but the context in which that information is presented. Drawing from extensive research in the new science of persuasion, the authors present lots of small changes (over 50 in fact) that can bring about momentous shifts in results. It turns out that anyone can significantly increase his or her ability to influence and persuade others, not by informing or educating people into change but instead by simply making small shifts in approach that link to deeply felt human motivations.
Author: Jorge Cruise
Publisher: Rodale
ISBN: 1579547141
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.
Author: Anne Marie Champagne
Publisher: Policy Press
ISBN: 1529211573
Category : Social Science
Languages : en
Pages : 282
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Book Description
Written by leading social scientists, this ambitious volume asks what individuals’ “handling” of bodies reveal about inequality, social order and cultural change in societies.
