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Author: Marine Tanguy
Publisher: Random House
ISBN: 1529918332
Category : Self-Help
Languages : en
Pages : 151
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Book Description
The average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us? 'Necessary reading for everyone who uses the internet' Emma Dabiri | 'This book is the new Ways of Seeing' Sharmadean Reid |'Brilliant insights ... highly recommended' Christian Busch | 'An indispensable guide' Guillaume Cerutti, CEO of Christie's | 'Very informative' Laura Whitmore | 'incredibly timely' Pippa Vosper | 'I wish I'd read this book years ago' Josie Cox In The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces. Drawing on science and insightful case studies, she shows us how to: · learn the type of thinker you are (spatial, visual, verbal?); · understand our brains’ interpretation of visual language; · decode the subtle negative messages in popular culture; · devise tiny hacks to block out the online noise · curate your surroundings to create soothing spaces. This handy guide to visual decluttering will empower you to reclaim your focus, peace of mind and sense of wonder.
Author: Marine Tanguy
Publisher: Random House
ISBN: 1529918332
Category : Self-Help
Languages : en
Pages : 151
Get Book Here
Book Description
The average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us? 'Necessary reading for everyone who uses the internet' Emma Dabiri | 'This book is the new Ways of Seeing' Sharmadean Reid |'Brilliant insights ... highly recommended' Christian Busch | 'An indispensable guide' Guillaume Cerutti, CEO of Christie's | 'Very informative' Laura Whitmore | 'incredibly timely' Pippa Vosper | 'I wish I'd read this book years ago' Josie Cox In The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces. Drawing on science and insightful case studies, she shows us how to: · learn the type of thinker you are (spatial, visual, verbal?); · understand our brains’ interpretation of visual language; · decode the subtle negative messages in popular culture; · devise tiny hacks to block out the online noise · curate your surroundings to create soothing spaces. This handy guide to visual decluttering will empower you to reclaim your focus, peace of mind and sense of wonder.
Author: Shu Chen Hou
Publisher: Shu chen Hou
ISBN:
Category : Health & Fitness
Languages : en
Pages : 73
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Book Description
Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!
Author: Robin Williams
Publisher: Pearson Education
ISBN: 0133966151
Category : Art
Languages : en
Pages : 241
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Book Description
This guide provides a simple, step-by-step process to better design. Techniques promise immediate results that forever change a reader's design eye. It contains dozens of examples.
Author: Patrick Forsyth
Publisher: Kogan Page Publishers
ISBN: 0749456159
Category : Business & Economics
Languages : en
Pages : 144
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Book Description
We all know the feeling of attending a lack-lustre, dreary and formulaic presentation where dense lumps of text are read verbatim from the screen. It is beyond tedious, and it is unsurprising that the phrase "death by PowerPoint" has entered the language. But it need not be that way. With a little time and effort you can add power to your presentations and do so simply. The PowerPoint Detox is a straightforward, practical guide that will help you to prepare and use slides that will fit with your message and support it; add power to your presenting style; enhance your presentation with a visual element in a way that makes explanation easier and clearer; be more likely to be understood, make your message memorable and assist retention. It is designed to appeal to anyone who needs to use PowerPoint: new presenters and those with some experience, those who have had some training or read a book or two and those who have not. With sample slides and plenty of examples reproduced in PowerPoint style, The PowerPoint Detox is a clear how-to book that will help you to add explanatory power, style and professionalism to your presentations.
Author: Samantha Heller
Publisher: The Countryman Press
ISBN: 1581575955
Category : Self-Help
Languages : en
Pages : 266
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Book Description
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Author: Jim Buckland
Publisher: White Lion Publishing
ISBN: 0711238928
Category : Gardening
Languages : en
Pages : 290
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Book Description
'I am in awe of what Sarah Wain & Jim Buckland have achieved at West Dean and this superb book is a testament to inspired, uncompromising horticulture at its very best.’ Monty Don At West Dean is the story of how Sarah Wain and Jim Buckland brought back to life a neglected garden in Sussex and is a celebration of the gardening excellence they have established there. Super-tidy sheds, meticulously cared for glasshouses, a biomass boiler and steaming compost heaps are the engine that drive the garden forward but these would be nothing without the artistic vision and thoughtful philosophy that Sarah Wain and Jim Buckland bring to this exemplary garden, which attracts thousands of visitors each year. While West Dean’s expansive site is the starting point, At West Dean highlights the unique combination of persistence, skill and artistry that make for a successful garden in any set of circumstances. Richly illustrated with specially commissioned photographs by award-winning garden photographer Andrea Jones. The glories of the garden through the seasons are shown to their full extent, alongside shots of gardeners at work – pruning and tying in climbers, mowing, raking, labelling, washing pots, stacking canes. The results of their labours enhance the book – carefully pruned trees, exquisite lawns, wildflower meadows, renovated flintwork, beautiful vegetables and freshly topiarized shrubs. The gardens at West Dean are defined by horticultural rigour and contemporary efficiencies set against a Victorian backdrop. They are also part of the Edward James Foundation along with West Dean College, which is widely respected for its Arts and Crafts education (Edward James was a passionate early supporter of surrealism and was the original recipient of Salvador Dali’s famous lobster telephone). At West Dean sets a sublime standard to aspire to and is a joyful reminder of the infinite rewards to be gained from a hard day’s work in the garden. Praise for West Dean: 'One of Britain's most exemplary centres of practical horticulture.' Robin Lane-Fox, Financial Times 'The kitchen garden has to be one of the most perfect examples of its kind.' Noel Kingsbury, The Telegraph 'Jim and Sarah have given much of their lives to the gardens at West Dean. Over the many years that I have visited the garden I am always amazed at the high level of horticulture that is displayed in the grounds, and under glass. Over 25 years this incredible pair have gardened to a level that is admirable, and inspirational.' Christine Walkden, horticulturist, broadcaster and writer.
Author: Fritz Onion
Publisher: Addison-Wesley Professional
ISBN: 9780201760392
Category : Computers
Languages : en
Pages : 424
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Book Description
Essential ASP.NET with Examples in Visual Basic .NET is the Visual Basic programmer's definitive reference for ASP.NET through version 1.1. Intended for students with advanced programming experience, this book provides them with the information needed to fully understand the technology, and is a clear guide to using ASP.NET to build robust and well-architected Web applications. This book begins with a discussion of the rationale behind the design of ASP.NET and an introduction to how it builds on top of the .NET framework. Subsequent chapters explore the host of new features in ASP.NET, including the server-side compilation model, code-behind classes, server-side controls, form validation, the data binding model, and custom control development. Throughout the book, working examples illustrate best practices for building Web-based applications in VB.NET.
Author: Brenda Watson
Publisher: Simon and Schuster
ISBN: 1416572562
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals: The truth about where toxins come from and how they affect our bodies How toxins can accelerate the aging process by causing poor health and chronic disease How to determine your individual level of toxic exposure and the steps you can take to reduce it Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
Author: Tami Quinn
Publisher: Simon and Schuster
ISBN: 1844099989
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program--of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques--to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.
Author: Mendocino Press
Publisher: Sourcebooks, Inc.
ISBN: 1623153980
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice Quick tips for creating delicious juice cleanse recipes Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse Useful shopping lists to help you save time and money Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.
