The Vegan Soulfood Guide to the Galaxy PDF Download
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Author: Afya Ibomu
Publisher:
ISBN: 9780977009220
Category : African American cooking
Languages : en
Pages : 0
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Book Description
Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.
Author: Afya Ibomu
Publisher:
ISBN: 9780977009220
Category : African American cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.
Author: Bridgett Ganer
Publisher:
ISBN:
Category :
Languages : en
Pages : 202
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Book Description
✔If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. Wonderful recipes with easily obtainable ingredients and non-fuss cooking make this an excellent addition to any vegan's kitchen bookshelf. - ✔In this vegan soul food cookbook you'll find: - Authentic flavors for everyone―Dig into 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. -Easy and accessible―These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. -The vegan basics―Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods.
Author: Afya Ibomu
Publisher:
ISBN: 9780983143710
Category :
Languages : en
Pages :
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Book Description
Author: Afya Ibomu
Publisher: Taunton Press
ISBN: 9781561588503
Category : Crafts & Hobbies
Languages : en
Pages : 132
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Book Description
Provides instructions for creating twenty crocheted hats and caps, including a vizor, bun holder, beanie, head wrap, and others.
Author: Sandra C Carroll
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Veganism is a lifestyle and dietary choice that excludes all animal products and by-products, including meat, dairy, eggs, and honey. People choose to follow a vegan diet for various reasons, including ethical concerns for animal welfare, environmental sustainability, and health benefits. Vegan soul food is a plant-based version of traditional soul food, which is known for its rich flavors and hearty comfort dishes often associated with African American cuisine. Vegan soul food takes these beloved dishes and recreates them using entirely plant-based ingredients, while still maintaining the delicious and satisfying flavors that soul food is known for.
Author: Afya Ibomu
Publisher:
ISBN: 9780983143727
Category :
Languages : en
Pages : 214
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Book Description
The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.
Author: Nadira Jenkins-El
Publisher: Rockridge Press
ISBN: 9781638788119
Category : Cooking
Languages : en
Pages : 178
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Book Description
Award-winning chef, Nadira Jenkins-El, shares her secrets and favorite recipes, for authentic vegan soul food From her sought-after Cajun Fried "Chicken" to tender, tangy Barbecue Riblets, Nadira's soul food cookbook shows you how to get the full, mouthwatering flavor of beloved soul food staples without relying on dairy, sugar, or meat. Discover her vegan versions of comfort food favorites: Gumbo, Biscuits and Gravy, Peaches and Cream French Toast, and so many more--all are plant-based and taste like a little piece of home. Nadira has created the ideal plant-based soul food cookbook for beginners. It includes the basics on how to go vegan, the health and environmental benefits, and how to 'veganize' classic dishes and ingredients. Along with Nadira's top recipes, this soul food vegan cookbook features: Authentic flavors―Enjoy more than 101 tantalizing twists on soul food dishes that use only wholesome, plant-based ingredients. Accessible ingredients―Unlike many other vegan soul food cookbooks, the vegan ingredients in these recipes are easy to source, affordable, and simple to prepare. Clear labeling--Each recipe includes the dietary details for gluten, nuts, oil, and soy, along with prep and cook times. Let Nadira Jenkins-El show you how to feed your body and soul with these healthier takes on traditional Southern fare.
Author: Brooke Brimm
Publisher:
ISBN: 9781948487061
Category : Cooking
Languages : en
Pages : 48
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Book Description
Vegan raw, salads, juices, and smoothies
Author: A. Breeze Harper
Publisher: Lantern Books
ISBN: 1590562577
Category : Social Science
Languages : en
Pages : 393
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Book Description
Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.
Author: Psyche Williams Forson
Publisher: Routledge
ISBN: 1134726279
Category : Social Science
Languages : en
Pages : 654
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Book Description
The field of food studies has been growing rapidly over the last thirty years and has exploded since the turn of the millennium. Scholars from an array of disciplines have trained fresh theoretical and methodological approaches onto new dimensions of the human relationship to food. This anthology capitalizes on this particular cultural moment to bring to the fore recent scholarship that focuses on innovative ways people are recasting food in public spaces to challenge hegemonic practices and meanings. Organized into five interrelated sections on food production – consumption, performance, Diasporas, and activism – articles aim to provide new perspectives on the changing meanings and uses of food in the twenty-first century.
