The University of California San Diego Nutrition Book PDF Download
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Author: Paul Saltman
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 384
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Book Description
Author: Paul Saltman
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 384
Get Book Here
Book Description
Author: Paul Saltman
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 427
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Book Description
Author: Paul Saltman
Publisher: Little, Brown
ISBN: 9780316769815
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
This is a book for everyone who has realized that there are no quick and easy ways to lasting health. It's especially for those who are fed up with faddish diets that might take off weight temporarily but demand unreasonable sacrifices and more often than not leave the dieter depressed and far from thin. It doesn't have to be that way, according to the authors of this liberating and food-friendly guide that demystifies the science of nutrition. Not until you understand what's in food and how your body uses those nutrients can you make the best personal decisions about your diet. In this book you'll learn that the latest research proves that there are no "bad" foods and no single "right" way to eat. The good news is that you can eat your favorite foods without sacrificing sound nutrition. In clear and very readable chapters you'll learn everything you need to know about food content and the recommended daily allowances, including the facts about vitamins, microminerals, body fat, weight control, heart disease, and hypertension. All this information is tailored to your specific life stage, health concerns, and level of physical activity. "The University of California San Diego Nutrition Book" doesn't offer any "miracle" cures or secrets, but it does offer the unadulterated facts about the relationship between food and our bodies -- and that in itself is no small miracle.
Author: University of California, San Francisco. Dept. of Nutrition and Dietetics
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages :
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Book Description
Author: Sally Barclay
Publisher:
ISBN:
Category :
Languages : en
Pages : 47
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Book Description
Author: Alice Lin (M.D.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
Author: Lori A. Smolin
Publisher: John Wiley & Sons
ISBN: 111949527X
Category : Science
Languages : en
Pages : 882
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Book Description
Nutrition: Science and Applications, 4th Edition helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health professionals.
Author: Jennifer Yang
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Author: Katie Ferraro
Publisher: Momentum Press
ISBN: 1606507346
Category : Medical
Languages : en
Pages : 73
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Book Description
Can food really take the place of medicine? While modern medicine certainly has its place and does more than its fair share of good, there is no denying that many of society’s most perilous chronic diseases are exacerbated by poor diets. Whereas infectious diseases used to cause the most number of deaths, the impact of chronic diseases now far overshadows that of infectious diseases. Diet plays a significant role in the development of a number of types of chronic disease, such as heart disease, diabetes, and certain types of cancer. This title explores the impact of dietary choices on the prevention, management, and treatment of a number of medical conditions and disease states including cardiovascular disease, diabetes and metabolic stress, critical illness, cancer, and HIV/AIDS. Conditions of the gastrointestinal tract, musculoskeletal disorders, rheumatic disease, anemia, hepatobiliary, gallbladder, pancreatic, and kidney diseases are covered in the subsequent title Diet and Disease II.
Author: Joseph E. Scherger, M.D.
Publisher:
ISBN: 9781518755057
Category :
Languages : en
Pages : 108
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Book Description
Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.
