The Ultimate Guide for Coping with Chronic Heartburn PDF Download
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Author: William T Miller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
According to estimates, 10% of Americans have chronic heartburn, often known as acid reflux or GERD. Many individuals just brush off this illness, which may cause sleepiness, a persistent sore throat, indigestion, hoarseness, and dental issues, as something they'll just have to get used to. However, recent research has shown that GERD has major side effects, including an increased risk for esophagitis, throat ulcers, and even esophageal cancer. As a result, this ailment has gained significant media attention. The book "THE ULTIMATE GUIDE TO COPING WITH PERSISTENT HEARTBURN: TAMING ACID REFLUX AND GERD" an exquisite publication for demystifying this issue for the ordinary reader, gives GERD patients assistance, respite, and information, including: When to seek medical advice; which tests you may need to have; effective self-care measures, such as dietary changes and over-the-counter drugs; and promising complementary and herbal remedies. Information about the how to cope with and tame the symptoms of GERD, during pregnancy and afterwards Lifestyle changes to embrace and so much more A lot of people will benefit from DR William T. Miller's Practical advice. It is thorough and written in a clear, approachable manner. Everyone with acid reflux or GERD should read it. It is jam-packed with useful information. So why wait any further? Click the add to cart button to begin taming GERD today!
Author: William T Miller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
According to estimates, 10% of Americans have chronic heartburn, often known as acid reflux or GERD. Many individuals just brush off this illness, which may cause sleepiness, a persistent sore throat, indigestion, hoarseness, and dental issues, as something they'll just have to get used to. However, recent research has shown that GERD has major side effects, including an increased risk for esophagitis, throat ulcers, and even esophageal cancer. As a result, this ailment has gained significant media attention. The book "THE ULTIMATE GUIDE TO COPING WITH PERSISTENT HEARTBURN: TAMING ACID REFLUX AND GERD" an exquisite publication for demystifying this issue for the ordinary reader, gives GERD patients assistance, respite, and information, including: When to seek medical advice; which tests you may need to have; effective self-care measures, such as dietary changes and over-the-counter drugs; and promising complementary and herbal remedies. Information about the how to cope with and tame the symptoms of GERD, during pregnancy and afterwards Lifestyle changes to embrace and so much more A lot of people will benefit from DR William T. Miller's Practical advice. It is thorough and written in a clear, approachable manner. Everyone with acid reflux or GERD should read it. It is jam-packed with useful information. So why wait any further? Click the add to cart button to begin taming GERD today!
Author: Barbara E. Wendland
Publisher: R. Rose
ISBN: 9780778801344
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book is a comprehensive resource to crucial medical facts and coping mechanisms for those who suffer from this condition.
Author: Elaine Fantle Shimberg
Publisher: Macmillan
ISBN: 9780312982065
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
A brief study of the problems of acid reflux and heartburn and advice on coping.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400
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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: Sherry Rogers
Publisher: Citadel
ISBN: 080654127X
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalised program for achieving and maintaining total gastrointestinal health.
Author: Heather Tick, MD
Publisher: New World Library
ISBN: 1608682064
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Author: Dr. Jorge E. Rodriguez
Publisher: Ten Speed Press
ISBN: 1607742276
Category : Cooking
Languages : en
Pages : 226
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Book Description
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Author: Angela Privin
Publisher: Sourcebooks, Inc.
ISBN: 1638077657
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace. What sets this book apart from other acid reflux cookbooks: Creating a low-acid kitchen—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies. Elimination diet—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. Simple recipes—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot. Improve your gut health while reducing reflux with this comprehensive beginner's guide.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561043
Category : Cooking
Languages : en
Pages : 274
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Book Description
Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.
Author: Karen Frazier
Publisher: Sourcebooks, Inc.
ISBN: 1623158753
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more Over 115 easy, 30-minute recipes that use affordable, everyday ingredients Recipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergens Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.
