The Tropical Diet: A Scientific Simple & Sexy Weight Loss Strategy for Health, Sport, and Life PDF Download
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Author: Lisa Dorfman
Publisher: Food Fitness International
ISBN: 9780972198509
Category : Cooking
Languages : en
Pages : 336
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Book Description
The Tropical Diet is the first weight-loss program that captures the energy and exotic images of the tropics-it's the fun, sexy way to lose weight. A lifelong traveler, author Lisa Dorfman's trip to the Caribbean 20 years ago started the author on a process of defining and refining The Tropical Diet Her book shows readers how to convert everyday eating habits into a delicious blend of flavors representing Hispanic, French, Asian, Indian, African, and European tastes, including savory meats, fish, spices, fruits, snacks, and Caribbean drinks in a fun way that lets you lose weight without feeling deprived. These foods add bold colors, textures, and tasty flavors to ordinary recipes such as grilled chicken salad, pancakes, brownies, and fried fish. You'll instantly lighten up your meals with healthy ingredients, vitamins, and minerals that can even help you lose weight faster. If you're looking for a fit physique, more energy, better health, and are ready to put the fun back into your dietary routine, The Tropical Diet shows you how to prepare your mind, body, and soul for the sexiest way to lose weight and feel great. Book jacket.
Author: Lisa Dorfman
Publisher: Food Fitness International
ISBN: 9780972198509
Category : Cooking
Languages : en
Pages : 336
Get Book Here
Book Description
The Tropical Diet is the first weight-loss program that captures the energy and exotic images of the tropics-it's the fun, sexy way to lose weight. A lifelong traveler, author Lisa Dorfman's trip to the Caribbean 20 years ago started the author on a process of defining and refining The Tropical Diet Her book shows readers how to convert everyday eating habits into a delicious blend of flavors representing Hispanic, French, Asian, Indian, African, and European tastes, including savory meats, fish, spices, fruits, snacks, and Caribbean drinks in a fun way that lets you lose weight without feeling deprived. These foods add bold colors, textures, and tasty flavors to ordinary recipes such as grilled chicken salad, pancakes, brownies, and fried fish. You'll instantly lighten up your meals with healthy ingredients, vitamins, and minerals that can even help you lose weight faster. If you're looking for a fit physique, more energy, better health, and are ready to put the fun back into your dietary routine, The Tropical Diet shows you how to prepare your mind, body, and soul for the sexiest way to lose weight and feel great. Book jacket.
Author: Gary Null, Ph.D.
Publisher: Crown Archetype
ISBN: 0307485366
Category : Health & Fitness
Languages : en
Pages : 722
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Book Description
Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.
Author: Brooks Carder
Publisher: ReadHowYouWant
ISBN: 9781459604339
Category :
Languages : en
Pages : 300
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Book Description
There is a profound absence of scientific evidence to support the claims of most of the popular weight-loss programs. Most diets can guarantee that if you eat 1,200 calories or less a day and exercise moderately, you will lose weight. It would also probably be safe to guarantee that you cannot sustain this regimen. Brooks Carder, a scientist with a business man's focus on the bottom line, made a firm decision never to go on a calorie-restrictive diet again. Yet he was facing health problems and needed to lose weight. Dr. Carder's salvation began with his love for Italian food and his introduction to the Mediterranean diet not an actual diet, but a set of dietary principles focusing on whole foods that have been proven to promote health. When he began to lose weight without deprivation or discomfort, his scientific curiosity was piqued and he began to read the scientific literature on obesity, weight loss, and diets to understand what was happening. The Laguna Beach Diet is the culmination of these findings. This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Unlike most diets, it is not necessary to buy special meals, weigh portions, count calories, or anything of the sort. Followers of the plan must simply keep the principles in mind and make the best choices he or she can, according to the ingredients on hand. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Author: Robert Haas
Publisher: Harmony
ISBN: 9780609604540
Category : Cooking
Languages : en
Pages : 294
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Book Description
In the 1980s, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever. With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages the use of both the new "functional" foods (things like tofu hot dogs and soy-chicken nuggets) and treats that most diet plans restrict or forbid entirely, such as chocolate, wine, and coffee. In fact, Haas shows why enjoying chocolate and coffee every day can actually make you healthier, providing both satisfaction and valuable phytonutrients that can prevent illness. "Cheating" is built into the plan, so if you need a true fast-food hamburger (instead of the equally fast Big Max Burger, one of more than fifty recipes included) you can have it!It's the kind of eating plan that truly works for the entire family. As for exercise, Haas's recommendation is also simple: Burn a minimum of 300 calories -- the equivalent of forty-five minutes of walking -- throughout the course of the day, through any activity you choose. Haas's combined food and exercise program can and will change lives. Lose excess body fat and build stronger muscles starting today Eat to Win for Permanent Fat Loss is the first book to explain clearly the key to losing the fat and keeping it off: controlling your body's glycogen levels. Glycogen, the form in which your body stores carbohydrates, helps control appetite, fullness, and fat burning. When you eat according to Robert Haas's plan, you regulate your body's glycogen level and force it to burn away any excess fat. Best of all, the plan allows you to indulge in such forbidden foods as chocolate and coffee while growing slimmer and healthier. You will also learn how the latest functional foods and beverages can be used to: Boost energy and enduranceImprove memory and learningIncrease sex driveSo whether you are a weekend warrior or a world-class dieter, Eat to Win for Permanent Fat Loss will help you achieve your health and fitness goals once and for all.
Author: Loraine Bossé-Smith
Publisher: Siloam Press
ISBN: 9781591858201
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
This informative book guides readers to their goal of better health. It addresses aging, weight-bearing exercises, physical fitness, and the culprit behind chronic conditions.
Author: Laura London
Publisher: Hot and Healthy Body
ISBN: 9780991343522
Category :
Languages : en
Pages : 226
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Book Description
Exercise Your Right To Be Hot and Healthy! Discover simple and easy weight-loss secrets to give you a Hot and Healthy Body, lose weight and keep it off for good. Do you want to lose weight without starving yourself, or cutting out whole food groups, and lose that weight while enjoying everything you eat with pleasure and gratitude? Would you like to start every morning bouncing out of bed full of energy and ready to take on the day - full steam ahead? If so, then the Hot and Health Body book is for you! Laura London's Hot and Healthy Body is the book that is going to show you how to stop all the craziness and learn how to love your body. You will eat real, healthy foods and shed the pounds once and for all. You will learn to lose weight with no calorie counting, no deprivation, and no expensive fitness equipment. Laura is going to teach you how to tune into your own body's natural weight loss cycles. Laura is handing you the simple direction manual to your body that has been missing from your life. So get ready to ROCK your skinny jeans, ladies! In the Hot and Healthy Body you will learn how to: Set realistic and fun Goals Discover your "Why" - the foundation for weight loss Plan for success, with 10 simple steps Work out smart and efficiently, without spending hours in the gym ap into your body's natural fat burning hormones, even while you sleep Eat foods from "Mother Nature," for beautiful glowing youthful skin Get rid of that stubborn belly fat and kick it to the curb Discover why detoxing is a jump start to weight loss and cellulite reduction Love the skin you are in today and everyday Laura London is a Certified Holistic Women's Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40's. She is here to show you that you can do it too! Laura has become an inspiration to women across the globe with her down-to-earth personality and her simple, easy-to-follow workout routines, which you will learn in the Hot and Healthy Body.
Author: Matthew Ryncarz
Publisher: Square One Pub
ISBN: 9780757004032
Category : Cooking
Languages : en
Pages : 197
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Book Description
Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe, effective, and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your body s metabolism a loophole that will allow you to eat anything you want while dropping pounds, burning fat, and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! This book is divided into two parts. In Part One, you will learn why we get fat, why we stay fat, and why most diets fail. Part Two introduces you to the Metabolic Loophole Diet. First, Ryncarz acquaints you with the science behind the metabolic loophole, explaining just how you can get away with eating foods other diets forbid. Then he puts this knowledge to work, outlining a comprehensive plan for weight loss. Diet, fasting, exercise, detoxification, and supplemental techniques are all factored into a carefully calibrated schedule that will maximize your ability to burn fat and keep the pounds off. So stop pursuing difficult, prohibitive diets that do not help you lose weight. With The Metabolic Loophole Diet, you will be able to obtain the lean, muscular body you have always wanted without sacrificing the foods you love. "
Author: Alicia Silverstone
Publisher: Rodale
ISBN: 1609611357
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Inc. Marquis Who's Who
Publisher: Marquis Who's Who
ISBN: 9780837904306
Category : Biography & Autobiography
Languages : en
Pages : 1824
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Book Description
A biographical dictionary of notable living women in the United States of America.
