The Substitute - Book II Hardcover PDF Download
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Author: Tionne Rogers
Publisher: Lulu.com
ISBN: 1105702448
Category : Fiction
Languages : en
Pages : 738
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Book Description
"Constantin Repin is well dead but Alexander Kuragin lives for you, my angel. I clearly said that you were closing a part of your life and I was opening another. I love you too much to deny you this opportunity. A fresh new start, away from Lintorff and all the others." Frustrated and disgusted with his life as Lord Consort of one of the most terrifying secret societies known to mankind, a new world opened for artist Guntram de Lisle, away from the man he loved but had hurt him like no one else before. Would he take the opportunity to raise a family on his own? Would Konrad von Lintorff let him go? Would Alexander Kuragin keep his word? Book trailer can be found at: http: //www.youtube.com/watch?v=EzABI7CdMlc&feature=plcp
Author: Tionne Rogers
Publisher: Lulu.com
ISBN: 1105702448
Category : Fiction
Languages : en
Pages : 738
Get Book Here
Book Description
"Constantin Repin is well dead but Alexander Kuragin lives for you, my angel. I clearly said that you were closing a part of your life and I was opening another. I love you too much to deny you this opportunity. A fresh new start, away from Lintorff and all the others." Frustrated and disgusted with his life as Lord Consort of one of the most terrifying secret societies known to mankind, a new world opened for artist Guntram de Lisle, away from the man he loved but had hurt him like no one else before. Would he take the opportunity to raise a family on his own? Would Konrad von Lintorff let him go? Would Alexander Kuragin keep his word? Book trailer can be found at: http: //www.youtube.com/watch?v=EzABI7CdMlc&feature=plcp
Author: Myatt Murpdy
Publisher: Rodale
ISBN: 159486487X
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.
Author: Marvin Bittinger
Publisher: Addison Wesley Publishing Company
ISBN: 9780321155207
Category : Education
Languages : en
Pages : 976
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Book Description
Author: Ellington Darden
Publisher: Rodale
ISBN: 1623365716
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful . . . and I like that feeling." • "I love the person I now see in the mirror."
Author: Frank W. J. Olver
Publisher: Cambridge University Press
ISBN: 0521192250
Category : Mathematics
Languages : en
Pages : 968
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Book Description
The new standard reference on mathematical functions, replacing the classic but outdated handbook from Abramowitz and Stegun. Includes PDF version.
Author: Nicholas Carr
Publisher: W. W. Norton & Company
ISBN: 0393254550
Category : Technology & Engineering
Languages : en
Pages : 331
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Book Description
A freewheeling, sharp-shooting indictment of a tech-besotted culture. With razor wit, Nicholas Carr cuts through Silicon Valley’s unsettlingly cheery vision of the technological future to ask a hard question: Have we been seduced by a lie? Gathering a decade’s worth of posts from his blog, Rough Type, as well as his seminal essays, Utopia Is Creepy is “Carr’s best hits for those who missed the last decade of his stream of thoughtful commentary about our love affair with technology and its effect on our relationships” (Richard Cytowic, New York Journal of Books). Carr draws on artists ranging from Walt Whitman to the Clash, while weaving in the latest findings from science and sociology. Carr’s favorite targets are those zealots who believe so fervently in computers and data that they abandon common sense. Cheap digital tools do not make us all the next Fellini or Dylan. Social networks, diverting as they may be, are not vehicles for self-enlightenment. And “likes” and retweets are not going to elevate political discourse. Utopia Is Creepy compels us to question the technological momentum that has trapped us in its flow. “Resistance is never futile,” argues Carr, and this book delivers the proof.
Author: Editors of Runner's World Maga
Publisher: Rodale
ISBN: 1605295795
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Revised and updated edition of the popular book on everything you ned to know about running.
Author:
Publisher: Sweet & Maxwell
ISBN: 0414024575
Category :
Languages : en
Pages : 3777
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Book Description
Author: Heather Adamson
Publisher: Capstone
ISBN: 1429623454
Category : African Americans
Languages : en
Pages : 112
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Book Description
"Describes the people and events of the U.S civil rights movement. The reader's choices reveal the historical details from the perspectives of a Little Rock resident, a Freedom Rider, and a Birmingham protester"--Provided by publisher.
Author: Jeff Csatari
Publisher: Rodale
ISBN: 1605298204
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Draws on the techniques presented by the popular online health club, while outlining strategies for quick results, and includes shopping lists, a maintenance plan, and a range of success stories.
