The Smoke-Free Smoke Break PDF Download
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Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608826260
Category : Self-Help
Languages : en
Pages : 260
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Pavel G Somov
Publisher: New Harbinger Publications
ISBN: 1608826260
Category : Self-Help
Languages : en
Pages : 260
Get Book Here
Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 1439123551
Category : Self-Help
Languages : en
Pages : 242
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Joseph Cruse
Publisher: Health Communications, Inc.
ISBN: 0757314880
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Are you addicted to Nicotine? Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette? It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you—not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction—it's like overthrowing a dictator. If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to—and have tried to—quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure! There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!'—and mean it. Take the first step and join them today.
Author: Casa New Habits Journals
Publisher:
ISBN: 9781697581447
Category :
Languages : en
Pages : 140
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Book Description
Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.
Author: Lucy Smoke
Publisher:
ISBN: 9781099909047
Category :
Languages : en
Pages : 402
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Book Description
My name is Jamie Houston and if there's one thing I can't catch, it's a fucking break. Of all the people in the world to get snowed in at the library the night before a big exam, it had to be me. I must have pissed off karma or something because there is no way being trapped. Alone. In the Dark. With not one, not two, but FOUR sexy athletes can be a good thing. Especially not when they make the most outrageous bet. Who can please me the best? Puh-leaze. I'm not an easy girl. I've got plans for myself. Graduate and become the best journalist I can be. I don't have time for one boyfriend, much less a whole harem of them. No, thank you. But one night? I can probably swing that. So long as no one gets attached. I've got 99 problems, but heart break isn't going to be one ... or is it?This collection contains all three books in the Break series as well as an additional after story not sold elsewhere. Contains: *Study Break**Tough Break**Spring Break* *Lucky Break: A Break Series After Story**This is a reverse harem story and may contain sexual situations
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Susan Hepburn
Publisher: HarperCollins UK
ISBN: 0007104065
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Author: Werner G. K. Stritzke
Publisher: Cambridge University Press
ISBN: 0521709253
Category : Medical
Languages : en
Pages : 0
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Book Description
Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.
Author: Lucy Smoke
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 300
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Book Description
My name is Jamie Houston and if there's one thing I can't catch, it's a fucking break.Of all the people in the world to get snowed in at the library the night before a big exam, it had to be me. I must have pissed off karma or something because there is no way being trapped. Alone. In the Dark. With not one, not two, but FOUR sexy athletes can be a good thing. Especially not when they make the most outrageous bet. Who can please me the best? Puh-leaze.I'm not an easy girl. I've got plans for myself. Graduate and become the best journalist I can be. I don't have time for one boyfriend, much less a whole harem of them. No, thank you. But one night? I can probably swing that. So long as no one gets attached.I've got 99 problems, but heart break isn't going to be one ... or is it?This Volume Contains the Following Titles: Study Break: A Steamy Contemporary Reverse HaremTough Break: A Steamy Contemporary Reverse Harem***This is a MMMMF romance. If that offends you, we do not recommend purchasing or downloading this book.******This title contains sexual situations**
Author: Peter Jensen
Publisher: iUniverse
ISBN: 1491772344
Category : Self-Help
Languages : en
Pages : 205
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Book Description
We live in a world where the demands we face as professionals, parents and students has grown exponentially, yet the amount of hours in a day has stayed constant. Many people turn to time-management strategies to keep up with the growing to-do list. But time is finite, and its outside of our control. Energy management, on the other hand, is within our control. Its about striking a balance between moments of high performance and periods of renewal. Getting enough rest and recovery, leveraging our stressors and enjoying the presence of our loved ones are positive actions connected to energy management. In Thriving in a 24-7 World, author and high performance expert Peter Jensen shows you how to manage your energy to not only perform better but also live a healthier and happier life. Jensen tells the fictional story of sixty-eight-year-old sports psychologist Ken Coghill and how he introduces the world of energy management to an elite basketball team, high performers at an IT firm and callers to his weekly radio show. Thriving in a 24-7 World imparts critical skills that lead to resiliency and excellence in environments where pressure and the need for high performance are equally present. Based on considerable research, Jensen offers guidelines to leading more enjoyable, less stressful lives without sacrificing achievement. Thriving in a 24/7 World is another coaching masterpiece produced by Peter Jensen that helps us frame, manage and maximize the impact of our precious life energy. - Rick Hansen- Man in Motion, CEO, The Rick Hansen Foundation Anyone with the mental and physical energy of a chef should read this book. Dr. Jensens light & witty style gives a recipe for success! - Michael Bonacini- Oliver Bonacini Restaurants, MasterChef Canada Beautifully written. As you read it you will feel as if you personally are sitting with Peter and listening while he explains, inspires and just generally shares his wisdom about how you can leave behind old habits of being a thermometer, and fi nally be the thermostat you want to be. - Julian Barling, PhD- Borden Chair of Leadership, Queens School of Business Dr. Peter Jensen has created an easy read with a lot of substance. - Johann Olav Koss- Founder, Right to Play and Four Time Olympic Gold Medalist
