Self-Esteem Repair and Maintenance Manual PDF Download
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Author: B. David Brooks
Publisher:
ISBN: 9780963549105
Category :
Languages : en
Pages : 123
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Book Description
Author: B. David Brooks
Publisher:
ISBN: 9780963549105
Category :
Languages : en
Pages : 123
Get Book Here
Book Description
Author: B. David Brooks
Publisher:
ISBN: 9780943793276
Category : Medical
Languages : en
Pages : 138
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Book Description
Guidelines are presented to help a person feel better about himself or herself. The book is premised on the four A's: attitude, action, achievement, and acknowledgment. To assure successful repair or maintenance of self-esteem, one must have the right attitude, take the proper action--one that will lead to achievements--and then one must acknowledge those achievements. Exercises for self-esteem repair and enhancement, encouraging quotations, and recaps that emphasize significant points fill the book. The volume's 10 chapters cover: (1) Setting the Stage; (2) Embarking on Your Journey; (3) Language--Discovering the Power of Self-Talk; (4) Framework for Success; (5) Envision; (6) Strategize; (7) Test; (8) Engage; (9) Evaluate; and (10) Maintenance. (DB)
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 358
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Book Description
Author: Paul Kropp
Publisher: Da Capo Lifelong Books
ISBN: 0738212016
Category : Psychology
Languages : en
Pages : 290
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Book Description
With myriad parenting books available today, it's no wonder parents are confused by the range of opinions and quick fixes these books offer. I'll Be the Parent, You Be the Child leaves theories behind and gives parents of school-age children practical approaches for handling fundamental child-rearing issues. Out of a welter of parenting fads and on-going cultural upheavals, Paul Kropp answers parents' number-one question, "What is the right way to rear our children to become responsible, well-adjusted adults?" Kropp responds with irrefutable evidence that favors time-honored essentials for parenting success, from providing unconditional love to setting consistent rules-qualities we know are easily overlooked in favor of feel-good fads. Next he tackles specific, topical problems that concern parents most, offering advice that often runs counter to fashion but that parents will cheer. Topics include praise and its dangers; quality time, and why it never works; privacy, and why too much of it is a bad thing; allowance, and the true purpose of giving a child his own money; and much more.This is a bracing, often humorous, book that debunks easy, TV-style parenting and provides down-to-earth problem-solving that parents can really use, with lots of real-life examples.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1626253951
Category : Self-Help
Languages : en
Pages : 335
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Book Description
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458725138
Category :
Languages : en
Pages : 302
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Book Description
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626255954
Category : Self-Help
Languages : en
Pages : 240
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Book Description
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Author: Aubrey H. Fine
Publisher: Academic Press
ISBN: 0122564308
Category : Education
Languages : en
Pages : 607
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Book Description
Practitioners seeking the most current advances in the field of ADHD and LD must often bridge the gap between research and practice. This title provides that bridge through the authors, who are both researchers and practitioners with extensive experience in providing direct services to children and adults with ADHD and LD.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Author: Paul Kropp
Publisher: Random House Canada
ISBN: 0307367169
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
I'll Be the Parent, You Be the Kid offers the insights parents really need to handle today's controversial parenting challenges. With the many parenting books available today, it's not surprising many parents are confused by the wide range of methods, styles and quick-fix solutions being suggested. In I'll Be the Parent, You Be the Kid Paul Kropp considers the most difficult issues in parenting using real-life scenarios and offers firm opinions based on the latest research. Drawing on his own experience as an educator and parent, his talks with hundreds of Canadian families and 40 years of reliable parenting research, Paul Kropp tackles such tough topics as: discipline and spanking sibling rivalry -- what's "normal"? how much daycare is good daycare? the impact of television on kids and families the myth of quality time.
