Self-Esteem Repair and Maintenance Manual PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Self-Esteem Repair and Maintenance Manual PDF full book. Access full book title Self-Esteem Repair and Maintenance Manual by B. David Brooks. Download full books in PDF and EPUB format.
Author: B. David Brooks
Publisher:
ISBN: 9780963549105
Category :
Languages : en
Pages : 123
Get Book Here
Book Description
Author: B. David Brooks
Publisher:
ISBN: 9780963549105
Category :
Languages : en
Pages : 123
Get Book Here
Book Description
Author: B. David Brooks
Publisher:
ISBN: 9780943793276
Category : Medical
Languages : en
Pages : 138
Get Book Here
Book Description
Guidelines are presented to help a person feel better about himself or herself. The book is premised on the four A's: attitude, action, achievement, and acknowledgment. To assure successful repair or maintenance of self-esteem, one must have the right attitude, take the proper action--one that will lead to achievements--and then one must acknowledge those achievements. Exercises for self-esteem repair and enhancement, encouraging quotations, and recaps that emphasize significant points fill the book. The volume's 10 chapters cover: (1) Setting the Stage; (2) Embarking on Your Journey; (3) Language--Discovering the Power of Self-Talk; (4) Framework for Success; (5) Envision; (6) Strategize; (7) Test; (8) Engage; (9) Evaluate; and (10) Maintenance. (DB)
Author: Abby Dawn
Publisher: Xlibris Corporation
ISBN: 1453578641
Category : Self-Help
Languages : en
Pages : 147
Get Book Here
Book Description
Are you ready to regain your lost self-esteem? Find out how you can repair you self-love with this easy-to-read and easy-to-grasp manual. You may be suffering from the effects of damaged self-love. If you’re struggling to overcome this, then The Self—love Repair Manual is what you need to help you go through this recovery. Gathered from a variety of sources, the principles presented here are sensible and practical. They can be applied for personal situations; they have worked for the author and for many others who used them. The Self-LoveRepair Manual is a coillition of Devine Development and the twelve steps of love repair created by Ann. It is the story of one woman’s journey to health from low self-esteem. It is called a manual because it shares and teaches others , with the help of Devine Development and the twelve steps along with the work assignments how they too can restore their own loss of self-esteem.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 358
Get Book Here
Book Description
Author: Pat Palmer
Publisher: Little Imp Books
ISBN: 9781886230149
Category : Autonomy (Psychology)
Languages : en
Pages : 0
Get Book Here
Book Description
Provides guidance on developing self-esteem and the positive attitude necessary to cope with such adolescent challenges as peer pressure, substance abuse, and sexual expression.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1626253951
Category : Self-Help
Languages : en
Pages : 335
Get Book Here
Book Description
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Author: Matthew McKay
Publisher: ReadHowYouWant.com
ISBN: 1458725138
Category :
Languages : en
Pages : 302
Get Book Here
Book Description
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Author: Paul Kropp
Publisher: Da Capo Lifelong Books
ISBN: 0738212016
Category : Psychology
Languages : en
Pages : 290
Get Book Here
Book Description
With myriad parenting books available today, it's no wonder parents are confused by the range of opinions and quick fixes these books offer. I'll Be the Parent, You Be the Child leaves theories behind and gives parents of school-age children practical approaches for handling fundamental child-rearing issues. Out of a welter of parenting fads and on-going cultural upheavals, Paul Kropp answers parents' number-one question, "What is the right way to rear our children to become responsible, well-adjusted adults?" Kropp responds with irrefutable evidence that favors time-honored essentials for parenting success, from providing unconditional love to setting consistent rules-qualities we know are easily overlooked in favor of feel-good fads. Next he tackles specific, topical problems that concern parents most, offering advice that often runs counter to fashion but that parents will cheer. Topics include praise and its dangers; quality time, and why it never works; privacy, and why too much of it is a bad thing; allowance, and the true purpose of giving a child his own money; and much more.This is a bracing, often humorous, book that debunks easy, TV-style parenting and provides down-to-earth problem-solving that parents can really use, with lots of real-life examples.
Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288
Get Book Here
Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author: Aubrey H. Fine
Publisher: Academic Press
ISBN: 0122564308
Category : Education
Languages : en
Pages : 607
Get Book Here
Book Description
Practitioners seeking the most current advances in the field of ADHD and LD must often bridge the gap between research and practice. This title provides that bridge through the authors, who are both researchers and practitioners with extensive experience in providing direct services to children and adults with ADHD and LD.
