The Second One and Only Mandala Colouring Book: Second Mandala Colouring Book PDF Download
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Author: Phoenix Yard Books
Publisher: One and Only Colouring / One and Only Coloring
ISBN: 9781907912917
Category :
Languages : en
Pages : 72
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Book Description
Author: Phoenix Yard Books
Publisher: One and Only Colouring / One and Only Coloring
ISBN: 9781907912917
Category :
Languages : en
Pages : 72
Get Book Here
Book Description
Author: Phoenix Yard Books
Publisher: One and Only Colouring / One and Only Coloring
ISBN: 9781907912924
Category :
Languages : en
Pages : 72
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Book Description
Author: Rüdiger Dahlke
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806925196
Category : Body, Mind & Spirit
Languages : en
Pages : 244
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Book Description
Intrinsically beautiful, mandalas make wonderful tools for self-reflection, meditation, and self-therapy--especially these basic mandalas for coloring and using in various rituals and exercises. Draw on them to treat depression, midlife crises, and even physical complaints. Harmonize your energy flow, improve concentration and relaxation, and gain strength from your own center.
Author: Martha Bartfeld
Publisher: Courier Corporation
ISBN: 9780486410340
Category : Juvenile Nonfiction
Languages : en
Pages : 54
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Book Description
Forty-four ready-to-color original designs, based on an ancient motif symbolizing "universe" or "wholeness," will challenge and excite colorists of all ages. Typically containing circles, squares, triangles, and other geometrical figures rotating around a common center, these intriguing patterns will provide a wealth of inspiration, as well, for artists, designers and craftspeople.
Author: Susanne F. Fincher
Publisher: Shambhala Publications
ISBN: 1590309030
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world. In her latest collection of mandalas for coloring, Susanne Fincher focuses on using mandalas as a way to claim our own truths and to find our way in the world. The original designs she presents are associated with being and doing. The “being” mandalas represent a sense of balance, integration, and self-realization. They can be reminiscent of the designs of heraldic shields carried as the emblem of personal power. The “doing” mandalas represent action, energy, and functioning in the world. These mandalas are associated with creativity, ingenuity, teamwork, and productivity. Coloring the mandalas in this book allows you to interact with forms that evoke both steady, centered being, and active, skillful doing. Coloring Mandalas 4 provides a creative and insightful path toward self-knowledge.
Author:
Publisher:
ISBN:
Category : Lifestyles
Languages : en
Pages : 140
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Book Description
Author: Benoytosh Bhattacharyya
Publisher: Рипол Классик
ISBN: 5879610853
Category : Art
Languages : en
Pages : 511
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Book Description
Mainly Based on THE SADHANAMALA and Cognate Tantric Texts of Rituals
Author: Maggie Kline
Publisher: North Atlantic Books
ISBN: 1623173272
Category : Psychology
Languages : en
Pages : 444
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Book Description
Stop trauma in its tracks, address disruptive behaviors, and create a safe and nurturing school environment with a neuroscience-based approach in your classroom. "Here we are given a gift that will keep on giving for generations to come."—Daniel J. Siegel, MD, New York Times best-selling co-author of The Whole-Brain Child and Parenting from the Inside Out More than 32 million children in the US suffer from trauma symptoms. Some have had adverse childhood experiences (ACEs), like neglect, abuse, violence, and loss, or have experienced distress from medical trauma and social injustice. Toxic traumatic stress shapes the structure and function of both brain and body, which can lead to anxiety, hyperactivity, aggression, shutting down, and acting out--emotions and behaviors that hinder learning and create classroom chaos. Maggie Kline, a family therapist, trauma specialist, school psychologist, and former teacher, gives you whole-brain, heart-centered tools to identify and reverse trauma-driven behaviors so students feel supported and safe. Her unique roadmap will empower you to facilitate positive school-wide outcomes as you learn: How trauma alters kids' brains causing cognitive, emotional, and behavioral challenges Evidence-based somatic, relational, and mindfulness interventions to rewire reactivity How to manage Pre-K-12 classrooms to promote empathy, cooperation, and belonging Social equity practices so kids from all backgrounds feel safe, valued, and joyful Concrete steps to restore resilience following natural and man-made catastrophes
Author: Kathryn Costa
Publisher: Penguin
ISBN: 1440344205
Category : Art
Languages : en
Pages : 146
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Book Description
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Author: Jamgon Kongtru Lodro Taye
Publisher: Shambhala Publications
ISBN: 1559393890
Category : Religion
Languages : en
Pages : 994
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Book Description
Jamgön Kongtrul’s encyclopedic Treasury of Knowledge presents a complete account of the major lines of thought and practice that comprise Tibetan Buddhism. Among the ten books that make up this tour de force, Book Six is by far the longest—concisely summarizing the theoretical fields of knowledge to be studied prior to the cultivation of reflection and discriminative awareness. The first two parts of Book Six, contained in this volume, respectively concern Indo-Tibetan classical learning and Buddhist phenomenology. The former analyzes the traditional subjects of phonology and Sanskrit grammar, logic, fine art, and medicine, along with astrology, poetics, prosody, synonymics, and dramaturgy. The principal non-Buddhist philosophical systems of ancient India are then summarized and contrasted with the hierarchical meditative concentrations and formless absorptions through which the “summit of cyclic existence” can genuinely be attained. Part Two examines the phenomenological structures of Abhidharma—the shared inheritance of all Buddhist traditions—from three distinct perspectives, corresponding to the three successive turnings of the doctrinal wheel.
