The Scandinavian Skincare Bible PDF Download
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Author: Johanna Gillbro
Publisher: Scribe Us
ISBN: 9781950354351
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.
Author: Johanna Gillbro
Publisher: Scribe Us
ISBN: 9781950354351
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.
Author: Anjali Mahto
Publisher: Penguin UK
ISBN: 0241309115
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift. _________________ We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. _________________ 'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution 'A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health' Dr Megan Rossi, author of Eat Yourself Health
Author: Jovanka Houska
Publisher:
ISBN: 9781857445824
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Jovanka Houska reveals everything you need to know about the Scandinavian, whether you are playing it as Black or facing it with White.
Author: Andrew Haslam
Publisher: Laurence King Publishing
ISBN: 9781856694735
Category : Design
Languages : en
Pages : 264
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Book Description
'Book Design' takes the reader through every aspect of the subject, from the components that make up a book, to understanding how books are commissioned and created, to the intricacies of grid construction and choosing a typeface.
Author: Thomas William Doane
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 648
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Book Description
Author: Mat Pember
Publisher: Hardie Grant Publishing
ISBN: 1743585624
Category : Cooking
Languages : en
Pages : 386
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Book Description
Author: Johanna Gillbro
Publisher:
ISBN: 9781925849851
Category :
Languages : en
Pages : 208
Get Book Here
Book Description
The Swedish bestseller that will revolutionise the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. If we knew more, perhaps we wouldn't spend huge amounts of money on products without proven effects. And maybe we'd be more careful about what ingredients they contain. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy -- and that's just the beginning! The Scandinavian Skincare Bibleis the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. Using cutting-edge research about the skin's microbiome, as well as the relationship between gut health and skin, The Scandinavian Skincare Biblechallenges how we look at skincare today. By revealing the science behind skincare and exposing commercial tricks, Gillbro empowers us to lay the foundation for healthy skin.
Author: Carole Hungerford
Publisher: Scribe Publications
ISBN: 1921942398
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of ‘curing disease’. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Century include asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.
Author: Meik Wiking
Publisher: HarperCollins
ISBN: 0062658816
Category : Self-Help
Languages : en
Pages : 226
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Book Description
New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
Author: David J. Zucker
Publisher: Wipf and Stock Publishers
ISBN: 1498272762
Category : Religion
Languages : en
Pages : 265
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Book Description
Sarah. Hagar. Rebekah. Leah. Rachel. Bilhah. Zilpah. These are the Matriarchs of Genesis. A people's self-understanding is fashioned on their heroes and heroines. Sarah, Rebekah, Leah, and Rachel--the traditional four Matriarchs--are important and powerful people in the book of Genesis. Each woman plays her part in her generation. She interacts with and advises her husband, seeking to achieve both present and future successes for her family. These women act decisively at crucial points; through their actions and words, their family dynamics change irrevocably. Unlike their husbands, we know little of their unspoken thoughts or actions. What the text in Genesis does share shows that these women are perceptive and judicious, often seeing the grand scheme with clarity. While their stories are told in Genesis, in the post-biblical world of the Pseudepigrapha, their stories are retold in new ways. The rabbis also speak of these women, and contemporary scholars and feminists continue to explore the Matriarchs in Genesis and later literature. Using extensive quotations, we present these women through five lenses: the Bible, Early Extra-Biblical Literature, Rabbinic Literature, Contemporary Scholarship, and Feminist Thought. In addition, we consider Hagar, Abraham's second wife and the mother of Ishmael, as well as Bilhah and Zilpah, Jacob's third and fourth wives.
