The Scandinavian Skincare Bible PDF Download
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Author: Johanna Gillbro
Publisher: Scribe Us
ISBN: 9781950354351
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.
Author: Johanna Gillbro
Publisher: Scribe Us
ISBN: 9781950354351
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.
Author: Dija Ayodele
Publisher: HQ
ISBN: 9780008464158
Category :
Languages : en
Pages : 288
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Book Description
The ultimate skincare guide for women of colour
Author: Sarah Stacey
Publisher:
ISBN: 9781856262675
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Offering advice to women who want to look and feel their best from head to toe, inside and out, this book caters for all lifestyles, from the hectic to the leisurely, and from the low-budget to the extravagant. Its topics range from skin and hair care to stress management, and makeovers to massage. The authors provide recommendations for long-lash mascara, essential oils, creams for the banishment of cellulite, cosmetic surgery, scents, spas, health farms, nutritional supplements, exercise, metabolism and massage.
Author: Meik Wiking
Publisher: HarperCollins
ISBN: 0062658816
Category : Self-Help
Languages : en
Pages : 240
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Book Description
New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
Author: D. A. Carson
Publisher: Wm. B. Eerdmans Publishing
ISBN: 0802867383
Category : Religion
Languages : en
Pages : 256
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Book Description
Called to live in the world, but not to be of it, Christians must maintain a balancing act that becomes more precarious the further our culture departs from its Judeo-Christian roots. How should members of the church interact with such a culture, especially as deeply enmeshed as most of us have become? In this award-winning book -- now in paperback and with a new preface -- D. A. Carson applies his masterful touch to that problem. After exploring the classic typology of H. Richard Niebuhr with its five Christ-culture options, Carson offers an even more comprehensive paradigm for informing the Christian worldview. More than just theoretical, Christ and Culture Revisited is a practical guide for helping Christians untangle current messy debates about living in the world.
Author: Regin Prenter
Publisher: Wipf and Stock Publishers
ISBN: 1579106269
Category : Religion
Languages : en
Pages : 333
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Book Description
As the first comprehensive study in the twentieth century of Luther's concept of the Holy Spirit, this book should be welcomed by every serious student of Luther's theology - for although Luther's view of the Holy Spirit dominates every aspect of his vast theological output, it is not always easy to discover what he really thought. Historians and theologians have at different times come to varying conclusions, based on the same fundamental writings of Luther. Enthusiastic followers of the Reformer, in their efforts to convince others, have from time to time fallen into the temptation to oversimplify his teachings. Spiritus Creator is the answer to this confusion. Laying aside the numerous interpretations of others, Regin Prenter, a noted Danish Theologian and scholar, presents Luther's thought itself. In this study he does not ask where Luther's thoughts came from, or how they developed; he asks only what Luther thought. Questioning, for example, whether Luther's view of the Holy Spirit was really so traditional, so much colored by medieval thought patterns as has been widely assumed, Dr. Prenter shows how Luther used Augustinian terms - the vocabulary of his age - yet gave them new content, even new definitions. He demonstrates how Luther's concept of the Holy Spirit did indeed take shape in a traditional form but that it then grew into what is for all Protestants a crucial, evangelical insight. Spiritus Creator is divided into two parts: the concept of the Holy Spirit before Luther had to defend his teachings from the distortions of enthusiasts, and this same concept during his struggle with the enthusiasts. This pattern gives the author opportunity to present the basic statements of the early period without reference to the polemical situation of Luther's later life. It also demonstrates the essential continuity that gives Luther's concept of the Holy Spirit importance for the thinking of all ages - our own not excluded.
Author: Wendy Lesser
Publisher: Macmillan + ORM
ISBN: 0374718717
Category : Literary Criticism
Languages : en
Pages : 197
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Book Description
"Even those unmoved by its subject will thrill to [Scandinavian Noir], a beautifully crafted inquiry into fiction, reality, crime and place . . . Perhaps when it comes to fiction and reality, what we need most are critics like Lesser, who can dissect the former with the tools of the latter." --Kate Tuttle, The New York Times Book Review An in-depth and personal exploration of Scandinavian crime fiction as a way into Scandinavian culture at large For nearly four decades, Wendy Lesser's primary source of information about three Scandinavian countries—Sweden, Norway, and Denmark—was mystery and crime novels, and the murders committed and solved in their pages. Having never visited the region, Lesser constructed a fictional Scandinavia of her own making, something between a map, a portrait, and a cultural history of a place that both exists and does not exist. Lesser’s Scandinavia is disproportionately populated with police officers, but also with the stuff of everyday life, the likes of which are relayed in great detail in the novels she read: a fully realized world complete with its own traditions, customs, and, of course, people. Over the course of many years, Lesser’s fictional Scandinavia grew more and more solidly visible to her, yet she never had a strong desire to visit the real countries that corresponded to the made-up ones. Until, she writes, “between one day and the next, that no longer seemed sufficient.” It was time to travel to Scandinavia. With vivid storytelling and an astonishing command of the literature, Wendy Lesser’s Scandinavian Noir: In Pursuit of a Mystery illuminates the vast, peculiar world of Scandinavian noir—first as it appears on the page, then as it grows in her mind, and finally, in the summer of 2018, as it exists in reality. Guided by sharp criticism, evocative travel writing, and a whimsical need to discover “the difference between existence and imagination, reality and dream,” Scandinavian Noir is a thrilling and inventive literary adventure from a masterful writer and critic.
Author: Anjali Mahto
Publisher: Penguin UK
ISBN: 0241309115
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift. _________________ We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. _________________ 'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution 'A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health' Dr Megan Rossi, author of Eat Yourself Health
Author: Susan Golombok
Publisher: PublicAffairs
ISBN: 1541758633
Category : Family & Relationships
Languages : en
Pages : 320
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Book Description
From one of the world's leading experts, this absorbing narrative history of the changing structure of modern families shows how children can flourish in any kind of loving home. The past few decades have seen extraordinary change in the idea of a family. The unit once understood to include two straight parents and their biological children has expanded vastly—same-sex marriage, adoption, IVF, sperm donation, and other forces have enabled new forms to take shape. This has resulted in enormous upheaval and controversy, but as Susan Golombok shows in this compelling and important book, it has also meant the health and happiness of parents and children alike. Golombok's stories, drawn from decades of research, are compelling and dramatic: family secrets kept for years and then inadvertently revealed; children reunited with their biological parents or half siblings they never knew existed; and painful legal battles to determine who is worthy of parenting their own children. Golombok explores the novel moral questions that changing families create, and ultimately makes a powerful argument that the bond between family members, rather than any biological or cultural factor, is what ensures a safe and happy future. We Are Family is unique, authoritative, and deeply humane. It makes an important case for all families—old, new, and yet unimagined.
Author: Carole Hungerford
Publisher: Scribe Publications
ISBN: 1921942398
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of ‘curing disease’. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Century include asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.
