The Role of Self-efficacy as a Mediator in the Relationship Between Muscle Strength Training and Mood in the Elderly PDF Download
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Author: Giva Favilla
Publisher:
ISBN:
Category : Mood (Psychology)
Languages : en
Pages : 316
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Book Description
Author: Giva Favilla
Publisher:
ISBN:
Category : Mood (Psychology)
Languages : en
Pages : 316
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Book Description
Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 640
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Author:
Publisher:
ISBN:
Category : Dissertation abstracts
Languages : en
Pages : 724
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Author: Toshihiko Tsutsumi
Publisher:
ISBN:
Category : Heart
Languages : en
Pages : 312
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Book Description
Author: Lawrence R. Brawley
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Michael Otto Ph.D.
Publisher: Oxford University Press
ISBN: 0199831793
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Author: Michelle Segal Peterson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Author:
Publisher:
ISBN:
Category : Age discrimination
Languages : en
Pages : 53
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Book Description
As the population of the United States ages, variation in late-life health and wellbeing outcomes have become an increasingly popular and necessary area of scientific exploration. Previous research has identified ageism (Levy et al., 2000) and perceived age discrimination (Han & Richardson, 2015; Marquet et al., 2019) as factors that negatively impact outcomes for older adults. Further, as conceptualized through the Stereotype Embodiment Theory (Levy, 2009), self-perceptions of aging have been found to mediate the influence of perceived age discrimination on health outcomes. Individuals from stigmatized groups have a physiological reaction (i.e., a stress response) to negative age stereotypes (Levy et al., 2000) and other forms of discrimination (Lui & Quezada, 2019). Therefore, analyzing the Stereotype Embodiment Theory and Transactional Model of Stress (Lazarus & Folkman, 1987) in combination allows one to consider the variation of aging outcomes as subject to individual factors involved in stress appraisal and coping. The current study utilized public data from 676 older adults who participated in two waves of the Health and Retirement Study (2012; 2016). First, conditional process analysis was employed to confirm self-perceptions of aging as a mediator between perceived age discrimination and outcomes. Next, the potential protective effects of self-efficacy in the stress appraisal process were explored. Results confirmed the indirect effect of perceived age discrimination on health outcomes and life satisfaction through self-perceptions of aging. However, the analysis did not provide evidence for self-efficacy's moderating effect on the relationship between perceived age discrimination and self-perceptions of aging. This study provides additional support for the Stereotype Embodiment Theory and offers individual differences in stress appraisal as an explanation for variation in late-life wellness.
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136470
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Author: Shannon Lara Mihalko
Publisher:
ISBN:
Category :
Languages : en
Pages : 316
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Book Description
