The Reflexology Workout PDF Download
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Author: Stephanie Rick
Publisher: Three Rivers Press
ISBN: 9780517884850
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.
Author: Stephanie Rick
Publisher: Three Rivers Press
ISBN: 9780517884850
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.
Author: Kevin Kunz
Publisher: Simon and Schuster
ISBN: 0671763199
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
Author: David Callinan
Publisher: David Callinan
ISBN: 146581972X
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
Author: Estelle R. Reder
Publisher: FriesenPress
ISBN: 1460234243
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Partly memoir, love story, poetry anthology, meditation guide, and lesson manual, That’s My Story, Moving Down a Courageous Path uses a variety of methods to lead the reader down a spiritual path towards inner peace and life miracles. Health is wealth. We all know that. When health eludes us we need to find new direction, and step out of our comfort zone. The body is trying to tell us something. Pointers gleaned from the path of another may become our stepping stones. So it is with health and relationships. As humans we tend to repeat old patterns. To find new love, new happiness, we need to open to new possibilities. “I can alter my life by altering the attitude of my mind.” Moving Down will inspire you to M-O-V-E D-O-W-N your own path with love and to L-O-V-E. “Your story helps to support those in their awakening by giving them the opportunity to assess the value of the guidance offered and how that aligns with what they already know to be true. It is important to encourage each and all to engage in their own practices that cover their entire being…body, mind, heart and soul. That’s the message that the world needs.” Babaji.
Author: Lone Sorensen Lopez
Publisher: Health Harmony
ISBN: 9788131902950
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The success and effectiveness of "Facial Reflexology" lies in its ability to identify the root cause of imbalances in health and its ability to stimulate a healing process within the individual. Devised by Lone Sorensen Lopez, this book has been devised to heal the individual on both the levels; physical and psychological. As the treatment is performed on face, there is increased blood circulation, lymphatic drainage and nerve stimulation that leads to improvement of health in all aspects along with glowing complexion. The content of this book is based on author's clinical experience gained over the last decade. The text is enriched with self explanatory diagrams.
Author: Mildred Carter
Publisher: Penguin
ISBN: 0735201285
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.
Author: Theresa Roemer
Publisher: Riverdale Avenue Books LLC
ISBN: 1626012520
Category : Self-Help
Languages : en
Pages : 163
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Book Description
All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Author: Victoria Stone
Publisher: Fair Winds Press
ISBN: 1610593839
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
Author: Barbara Kunz
Publisher: Reflexology Research Project
ISBN: 9780960607044
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Author: Laura Norman
Publisher: Simon and Schuster
ISBN: 0671634127
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.
