The Plateau-Proof Diet for Hypertension PDF Download
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Author: George Ekema
Publisher: Medlife Pub Incorporated
ISBN: 9780976815082
Category : Hypertension
Languages : en
Pages : 232
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Book Description
For people with high blood pressure, this diet restricts sodium and replaces some carbohydrates with protein, allowing patients to reduce hypertension while losing weight.
Author: George Ekema
Publisher: Medlife Pub Incorporated
ISBN: 9780976815082
Category : Hypertension
Languages : en
Pages : 232
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Book Description
For people with high blood pressure, this diet restricts sodium and replaces some carbohydrates with protein, allowing patients to reduce hypertension while losing weight.
Author: George Ekema
Publisher: G&V Publishing, In.c
ISBN: 9780976815068
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Obesity is the leading cause of diabetes mellitus (type II). Commonly referred to as "adult onset diabetes," there is an alarming increase in the incidence of diabetes mellitus among overweight and obese adolescents. Diabetes mellitus due to obesity is likely to be a major public health crisis in just a few years. It is more difficult for obese and overweight individuals with diabetes to lose weight; compared to obese and overweight individuals without diabetes. The great news; however, is that diabetes mellitus can be reversed with a relatively modest weight loss. This book addresses weight loss for individuals who have diabetes mellitus. The plateau-proof diet is modified to compensate for the deficiencies in macro-nutrient metabolism, and the CP and FP indices are adjusted to facilitate rapid weight loss.
Author: George Ekema
Publisher: G&V Publishing, In.c
ISBN: 9780976815044
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Ekema claims that the Plateau-Proof Diet is the only weight-loss plan where dieters do not reach a plateau and can continue to lose weight.
Author: Wendy Jarich
Publisher: Weight A Bit (Health And Fitness)
ISBN: 9781628844597
Category : Health & Fitness
Languages : fr
Pages : 38
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Book Description
The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.
Author: Thomas J. Moore
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
A team of hypertension and nutrition experts present a medication-free method for lowering high blood pressure in two weeks, featuring detailed menu plans, sixty-one recipes, and much more.
Author: Tainua G. Michaels
Publisher:
ISBN: 9781393750673
Category : Exercise
Languages : en
Pages :
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Book Description
Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds?If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks.You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue.So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside.If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY!And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight!Inside This Book:* Discover precisely how the DASH diet can help you control your hypertension.* Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip!* Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success!* Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks!* Learn how the DASH diet can help you lower your blood pressure without the need for medication.* Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).Add the DASH Diet Weight Loss Motivation book to your shopping cart Right Now, and begin your journey towards a healthier you!
Author: Merilyn Hellis
Publisher:
ISBN: 9781086158410
Category :
Languages : en
Pages : 230
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Book Description
For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all. An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report's Best Diets, the Dash diet is a simple yet effective way of losing the weight you don't need and still getting all the nutrients that are vital to life. Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle. This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living. The Dash Diet includes: An overview of the diet, its merits, and why it makes perfect sense. The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level. Specific advice for a weight loss program with the Dash Diet. Motivational coaching for staying on track, from those with experience. A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine. Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert. Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring. Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREE Scroll up and click on the Buy Now Button!
Author: Marla Heller
Publisher:
ISBN: 9781455512942
Category : HEALTH & FITNESS
Languages : en
Pages : 131
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Book Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Author: Sarah Hill
Publisher:
ISBN: 9781517596330
Category :
Languages : en
Pages : 36
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Book Description
"The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners" is a masterpiece which directly address specific issues as it concerns a healthy living. It focuses attention on how people can maximize their life by staying absolutely free of disease called "Hypertension". It is important to note that your health system cannot be better than what you eat. Thus, a need for you to be fully informed on how to stay healthy without threat of disease on your precious life. And if however you are struggling with high blood pressure, this book is what you need to grab to know how to keep your blood pressure normal. This book will provide you with concise and precise firsthand information on eating and physical activities patterns that are focused on consuming fewer calories, making informed formed food choices, and being physically active which can help of course will surely help you attain and maintain a healthy weight, reduce risk of chronic disease, and consequently promote your overall health. DASH DIET- Quick Guide to the Weight Loss Solution, Lower Blood Pressure and Get Healthy exemplifies these strategies through recommendations that accommodate the food preferences, cultural traditions, and customs of the many and diverse group of people across the nations. This book also makes readily available to you, some 'Get healthy' tips which is a list of foods, their usefulness and eating regulationsI do hope you find an offload line to your burden of many years as you read this book.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
