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Author: Mira Dessy Ne
Publisher:
ISBN: 9780988935709
Category : Food
Languages : en
Pages : 204
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Book Description
From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don't know where this food comes from, and we don't know what's really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are food. The truth is that many of them are not! Many of these items contain ingredients that have the potential to be harmful. Even though legislation generally protects us against illegal food substances, evidence is showing many items to be either unsafe or at the very least not nutritious or healthful food options. We are seduced by the pretty pictures on the box or the marketing claims by the manufacturer. We don't really know what's in our food, trusting that if they are selling it we can eat it. This book will help you take back control of your pantry and your food source. You will discover those items that are not contributing nutrition value and perhaps detracting from your health and that of your loved ones. You will learn how to stock your pantry with the healthiest choices available.
Author: Mira Dessy Ne
Publisher:
ISBN: 9780988935709
Category : Food
Languages : en
Pages : 204
Get Book
Book Description
From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don't know where this food comes from, and we don't know what's really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are food. The truth is that many of them are not! Many of these items contain ingredients that have the potential to be harmful. Even though legislation generally protects us against illegal food substances, evidence is showing many items to be either unsafe or at the very least not nutritious or healthful food options. We are seduced by the pretty pictures on the box or the marketing claims by the manufacturer. We don't really know what's in our food, trusting that if they are selling it we can eat it. This book will help you take back control of your pantry and your food source. You will discover those items that are not contributing nutrition value and perhaps detracting from your health and that of your loved ones. You will learn how to stock your pantry with the healthiest choices available.
Author: Bonnie Taub-Dix
Publisher: Penguin
ISBN: 1101458976
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1439103445
Category : Health & Fitness
Languages : en
Pages : 912
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Book Description
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Author: Barbara Salsbury
Publisher: Horizon Publishers & Distributors
ISBN: 9780882908069
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
News of calamity, disaster, and war got you down? Afraid of how you'll survive if you lose your job? Wondering what to do when the big one hits?Wonder no more.Personal preparedness expert Barbara Salsbury brings together years of research and experience, giving you the know-how to set up an organized, practical, personal preparedness program that will provide for most wants and needs in any emergency situation.Preparedness Principles, the most comprehensive preparedness guide ever published, offers exclusive details about:* Four new categories of preparedness* New bare-bones basics* the Pantry Principle* Storm shelters, safe rooms, and safe havens* and much more!If you're serious about a personalized preparedness action plan, this quintessential reference book is for you!
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: Daisy Luther
Publisher: Simon and Schuster
ISBN: 1631583948
Category : Reference
Languages : en
Pages : 263
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Book Description
A necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can’t be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homes How much food you need How your pantry is directly related to your health The components of a perfect pantry Prepping for those with dietary restrictions A thrifty new way of shopping so you can afford to build your pantry How to store the food you purchase to extend the shelf life for as long as possible A week-by-week plan, complete with shopping lists and menu ideas How to save money by making items most people purchase ready-made at the store Pantry inventory and maintenance Where to store all of that food Bonus: 25 frugal and delicious recipes If you’re new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all! *This is the most updated and revised version of Daisy Luther’s The Pantry Primer*
Author: Cynthia Ewer
Publisher: Penguin
ISBN: 0756671051
Category : House & Home
Languages : en
Pages : 258
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Book Description
Conquer the clutter, clean your house and give yourself more time for the good things in life-with this new edition Drowning in clutter, but don't know where to begin? Feeling overwhelmed by a home that's out of control? Help is on hand from the creator of the popular home-management website, OrganizedHome.com. With wit, humor and style, Cynthia Townley Ewer goes about solving the many obstacles of running an orderly home. From how to combat, and stay on top of, the clutter tide, to the most effective tools for, and methods of, cleaning. Plus, pick up tips on the specifics of running an organized home from sections such as food, clothing, surfaces and systems, room to live, and paper handling. Whether you want to know how to tame 'the great white' (fridge, not shark!), or add rhythm to your clothes closet, Cynthia will inform you, entertain you, and very possibly save your sanity along the way.
Author: Cynthia Ewer
Publisher: Penguin
ISBN: 1465454993
Category : House & Home
Languages : en
Pages : 242
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Book Description
A guide to conquering clutter and cleaning your home from one of America's leading housekeeping experts. Drowning in clutter, but don't know where to begin? Feeling overwhelmed by a home that is out of control? It's time to take back your space, and Cut the Clutter can help. From how to combat and stay on top of the clutter tide to the most effective tools and methods for cleaning, expert Cynthia Townley Ewer guides you through solving the many obstacles of running an orderly home. Step-by-step instructions, household routines, and quick tips make these daunting tasks easier to tackle, and will leave you with more time and energy for the good things in life. Whether you want to organize your closet, tame your fridge, or conquer the whole house one room at a time, Cut the Clutter will inform you, entertain you, and save your sanity along the way.
Author: George Lister Sutcliffe
Publisher:
ISBN:
Category : Building
Languages : en
Pages : 204
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Book Description
Author: Rhonda Barfield
Publisher: Citadel Press
ISBN: 9780806523552
Category : Consumer education
Languages : en
Pages : 228
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Book Description
Completely revised and updated, this edition teaches readers to stretch their dollars while pleasing their palates. Includes recipes, shopping lists, and practical strategies.
