8 Steps to a Pain-Free Back PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 8 Steps to a Pain-Free Back PDF full book. Access full book title 8 Steps to a Pain-Free Back by Esther Gokhale. Download full books in PDF and EPUB format.
Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Author: E.E. "Doc" Murdock
Publisher: H.O.T. Press Publishing
ISBN: 0923178260
Category : Fiction
Languages : en
Pages : 327
Get Book Here
Book Description
The Pain Artist is a dark psychological novel about a young man who, after being abandoned and left homeless, is forced to move in with his invalid grandmother who lives in a gang-infested neighborhood of South Central Los Angeles. Crippled and in constant pain, he becomes a self-described Hikikomori (a Japanese term for young men who withdraw from society to live mostly on the internet). The novel explores the horrific challenges of today’s inner-city youth. From the chilling opening, to the existentially alarming conclusion, the reader is carried along with the protagonist on his journey of learning and self discovery.
Author: Ariel Bloomer
Publisher: Ariel Bloomer
ISBN: 9780692995655
Category : Creative ability
Languages : en
Pages : 262
Get Book Here
Book Description
In this hilarious, candid, and warm debut, Icon For Hire vocalist Ariel Bloomer bares her soul and shares her struggles, coupling accessible autobiography with practical advice and inspiration for navigating the messiest parts of life. From growing up a passionate but troubled spiritual seeker to chasing her rock n' roll dreams, Bloomer's journey illustrates the importance of cultivating self-love and the transformational nature of creativity, and how to access the artist inside all of us. Turning one's pain into art is an intense but rewarding endeavor, and is one we can all benefit from if we're brave enough to say yes to the challenge.
Author: Tim Kreider
Publisher: Fantagraphics Books
ISBN: 1560975687
Category : Comics & Graphic Novels
Languages : en
Pages : 140
Get Book Here
Book Description
Tim Kreider's cartoons, previously seen only in the Baltimore City Paper, have attracted a cult following for their razor-sharp intelligence and unprecedented viciousness. His manic, spontaneous line, and his eye for facial expression, gesture, and detail make his cartoons more than one-shot gags. His humor is both erudite and puerile, as personally revealing as a drunken blackout and as politically trenchant as a lone gunman. Kreider's work has been likened to the foul result of inbreeding between Ralph Steadman and B. Kliban. The wide range of subject matter in this collection covers religion and politics to Nietzsche and pie, from sex and violence to the sheer pointlessness of it all.
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
Get Book Here
Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Andrea Kettenmann
Publisher: Taschen
ISBN: 9783822859834
Category : Art
Languages : en
Pages : 100
Get Book Here
Book Description
A brief illustrated study of the life and career of Mexican artist Frida Kahlo.
Author: Maria Pia Di Bella
Publisher: Routledge
ISBN: 1136213023
Category : Art
Languages : en
Pages : 265
Get Book Here
Book Description
The presentation of bodies in pain has been a major concern in Western art since the time of the Greeks. The Christian tradition is closely entwined with such themes, from the central images of the Passion to the representations of bloody martyrdoms. The remnants of this tradition are evident in contemporary images from Abu Ghraib. In the last forty years, the body in pain has also emerged as a recurring theme in performance art. Recently, authors such as Elaine Scarry, Susan Sontag, and Giorgio Agamben have written about these themes. The scholars in this volume add to the discussion, analyzing representations of pain in art and the media. Their essays are firmly anchored on consideration of the images, not on whatever actual pain the subjects suffered. At issue is representation, before and often apart from events in the world. Part One concerns practices in which the appearance of pain is understood as expressive. Topics discussed include the strange dynamics of faked pain and real pain, contemporary performance art, international photojournalism, surrealism, and Renaissance and Baroque art. Part Two concerns representations that cannot be readily assigned to that genealogy: the Chinese form of execution known as lingchi (popularly the "death of a thousand cuts"), whippings in the Belgian Congo, American lynching photographs, Boer War concentration camp photographs, and recent American capital punishment. These examples do not comprise a single alternate genealogy, but are united by the absence of an intention to represent pain. The book concludes with a roundtable discussion, where the authors discuss the ethical implications of viewing such images.
Author: Dennis Szakacs
Publisher: Prestel Publishing
ISBN:
Category : Art
Languages : en
Pages : 312
Get Book Here
Book Description
This catalog was published in conjunction with the exhibition Richard Jackson: Ain't Painting a Pain, organized and presented by the Orange County Museum of Art, Newport Beach, California, February 15-May 5, 2013.
Author: Amanda Palmer
Publisher: Grand Central Publishing
ISBN: 1455581070
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
FOREWORD BY BRENE BROWN and POSTSCRIPT FROM BRAIN PICKINGS CREATOR MARIA POPOVA Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of THE ART OF ASKING. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. THE ART OF ASKING will inspire readers to rethink their own ideas about asking, giving, art, and love.
Author: Christopher Zara
Publisher: Simon and Schuster
ISBN: 1440532117
Category : Reference
Languages : en
Pages : 285
Get Book Here
Book Description
Great art comes from great pain. Or that's the impression left by these haunting profiles. Pieced together, they form a revealing mosaic of the creative mind. It's like viewing an exhibit from the therapist's couch as each entry delves into the mental anguish that afflicts the artist and affects their art. The scope of the artists covered is as varied as their afflictions. Inside, you will find not just the creators of the darkest of dark literature, music, and art. While it does reveal what everyday problem kept Poe's pen to paper and the childhood catastrophe that kept Picasso on edge, it also uncovers surprising secrets of more unexpectedly tormented artists. From Charles Schultz's unrequited love to J.K. Rowling's fear of death, it's amazing the deep-seeded troubles that lie just beneath the surface of our favorite art. As much an appreciation of artistic genius as an accessible study of the creative psyche, Tortured Artists illustrates the fact that inner turmoil fuels the finest work.
