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Author: George A. Bonanno
Publisher: ReadHowYouWant.com
ISBN: 1459608186
Category : Family & Relationships
Languages : en
Pages : 374
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Book Description
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...
Author: George A. Bonanno
Publisher: ReadHowYouWant.com
ISBN: 1459608186
Category : Family & Relationships
Languages : en
Pages : 374
Get Book Here
Book Description
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...
Author: George A. Bonanno
Publisher: Basic Books
ISBN: 1541699424
Category : Self-Help
Languages : en
Pages : 266
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Book Description
In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.
Author: Brock Bastian
Publisher: Penguin UK
ISBN: 0241239850
Category : Psychology
Languages : en
Pages : 251
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Book Description
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Author: George A. Bonanno
Publisher: Basic Books
ISBN: 1541674375
Category : Psychology
Languages : en
Pages : 282
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Book Description
With “groundbreaking research on the psychology of resilience” (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is in and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.
Author: John E. Welshons
Publisher: New World Library
ISBN: 1577319885
Category : Self-Help
Languages : en
Pages : 236
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Book Description
In this remarkable book, John Welshons weaves together his own personal awakening with those of others he’s counseled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy. Written for those who have experienced any kind of loss — death, divorce, or disappointment — this book offers reasonable, reassuring thinking on dealing with the death of loved ones and ourselves, finding the inner gifts that promote healing, and much more. Awakening from Grief takes a rare and compelling positive look at a subject needlessly viewed as one of the most negative in life. This is a persuasive primer on drawing the joy out of grief.
Author: David Kessler
Publisher: Simon and Schuster
ISBN: 1501192752
Category : Self-Help
Languages : en
Pages : 272
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Book Description
In this groundbreaking and “poignant” (Los Angeles Times) book, David Kessler—praised for his work by Maria Shriver, Marianne Williamson, and Mother Teresa—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom gained through decades of work with the grieving, Kessler introduces a critical sixth stage: meaning. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth stage of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. “Beautiful, tender, and wise” (Katy Butler, author of The Art of Dying Well), Finding Meaning is “an excellent addition to grief literature that helps pave the way for steps toward healing” (School Library Journal).
Author: Chimamanda Ngozi Adichie
Publisher: Knopf
ISBN: 0593320816
Category : Biography & Autobiography
Languages : en
Pages : 44
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Book Description
From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.
Author: Lauren Doyle Owens
Publisher: Simon and Schuster
ISBN: 1501167812
Category : Fiction
Languages : en
Pages : 288
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Book Description
Laura Lippman meets Megan Abbott in this suspenseful mystery debut set in the aftermath of a violent crime—for “fans of crime fiction wanting literary flair and emotional depth” (Publishers Weekly, starred review). After her elderly neighbor is murdered, Amy Unger, a fledgling artist and cancer survivor, takes to the canvas in an effort to make sense of her neighbor’s death. Painting helps Amy recover from the devastating illness that ended her marriage and left her life in ruin. But when her paintings prove to be too realistic, her neighbors grow suspicious, and the murderer, still lurking, finds his way to her door. Bernard White, a widower who has isolated himself for years after a family scandal, can’t stop thinking about the murder of an old friend—and what it means for his fellow octogenarians as the death toll rises. He convinces the neighborhood’s geriatric residents to band together to protect one another. But the Originals, as they are known, can’t live together forever. As it is, Bernard is pressing his luck with the woman he’s moved in with. Maddie Lowe is a teenager trying to balance her waitressing job and keeping her family intact after the disappearance of her mother, even as their neighborhood becomes more dangerous by the second. She has information crucial to solving the crime. But she doesn’t realize it–until it’s almost too late. Their paths converge around the killer terrorizing their neighborhood and they are all faced with a life—or death—decision… A gripping page-turner that explores the strange connections between strangers, the past and the present, and the power of tragedy to spark renewal, The Other Side of Everything marks the exciting debut of a vibrant and riveting new voice.
Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177317
Category : Biography & Autobiography
Languages : en
Pages : 216
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Book Description
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Author: Salley Vickers
Publisher: HarperCollins UK
ISBN: 0007358156
Category : Fiction
Languages : en
Pages : 46
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Book Description
The brilliant new novel from the bestselling author of ‘Mr Golightly's Holiday’ and ‘Miss Garnet’s Angel’.
