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Author: S. Daly
Publisher:
ISBN: 9781534964228
Category :
Languages : en
Pages : 46
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Book Description
The one-minute miracle workout has been shrouded in secrecy for decades with many believing it to be simply nothing but a mere myth.When compared side by side to other forms of training, the one-minute miracle repeatedly comes out on top.Yet few people use or even know about the one-minute miracle and its incredible power!For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals:- Weight loss- Improving the body's capacity to burn fat- Increasing the anaerobic threshold- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness- Improving athletic performance- Releasing beta-endorphins, providing a feeling of well-being- Exercise enjoyment- And much moreFind out just how effective the one-minute miracle workout is and how it can be used in only a fraction of the time when compared to conventional training.These exercises can be performed either at the gym, in the park or at home.The science is conclusive - The one-minute miracle workout will change your life!
Author: S. Daly
Publisher:
ISBN: 9781534964228
Category :
Languages : en
Pages : 46
Get Book Here
Book Description
The one-minute miracle workout has been shrouded in secrecy for decades with many believing it to be simply nothing but a mere myth.When compared side by side to other forms of training, the one-minute miracle repeatedly comes out on top.Yet few people use or even know about the one-minute miracle and its incredible power!For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.The one-minute miracle workout is acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals:- Weight loss- Improving the body's capacity to burn fat- Increasing the anaerobic threshold- Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness- Improving athletic performance- Releasing beta-endorphins, providing a feeling of well-being- Exercise enjoyment- And much moreFind out just how effective the one-minute miracle workout is and how it can be used in only a fraction of the time when compared to conventional training.These exercises can be performed either at the gym, in the park or at home.The science is conclusive - The one-minute miracle workout will change your life!
Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title...)
Author: Sheldon Levine
Publisher: Regnery Publishing
ISBN: 9780895261304
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
Author: Sheldon Levine
Publisher: Simon and Schuster
ISBN: 1596982330
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!
Author: Bonnie Nygard
Publisher: Author's Choice Publishing
ISBN: 9781885003379
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Tired of being out of shape but don't have the time or energy to do anything about it? If your answer is yes! this book can help you find the time to feel better, look better, and have more energy to enjoy life- One Munite at a time!
Author: Madison Cavanaugh
Publisher:
ISBN: 9780977075140
Category : Hydrogen peroxide
Languages : en
Pages : 0
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Book Description
"Reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabling the body to cure itself of disease"--P. [4] of cover.
Author: William Jackson Davis
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 264
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Book Description
Author: Raymond Wu
Publisher: E2 Press
ISBN: 9781941388006
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
A workout in just one minute a day?! That's right! This effective fitness program was designed by doctors for virtually everyone. Whether you are out of shape, a high-performance athlete, or somewhere in between, there is something in the One Minute Workout for you! Using this tried and tested system, you can build lean toned muscles and develop tremendous strength in just one minute a day. There's no need to go to a gym and no need to sweat. Use the One Minute Workout to improve your physique, boost your athletic performance, or help reduce chronic back and joint pain. With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true? Just take a look at the author's results on the front cover. Give it a try and be surprised by how much you can achieve in just a minute a day!
Author: Dick Warn
Publisher: Trafford Publishing
ISBN: 1412077125
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
Book publishers claim that 90 percent of the books purchased are purchased by less than three percent of the people. What does that mean? It means that you-if you purchased this book or if you received this as a gift-are either in the top three percent, or thinking about getting there. The greatest material gift anyone can give themselves, or anyone else, is a life-enhancing book. The wisest thoughts ever thought, the most powerful ways to deal with problems, and the universal truths enabling peace of mind appear in print. It is not the words that make a difference, but the meaning behind the words. If you are searching for more practical meanings, this book is filled with new views. This book began as 52 scripts for Dick Warn's The Miracle Minute radio spots that Bob Ridzak and Bill Georgi tested on the air in 2004 and 2005. (Clear Channel Radio Stations-Riverside, California.) Each Miracle Minute can be read in less than 60 seconds and each should be followed by thoughts and questions like: What did Dick Warn mean? What does this mean to me? And what, if anything, should I, or we, do differently? In the game of life, continual change is the name of the game because we are either growing or dying. I've done both and growing is better. Will every Miracle Minute be a perfect fit for you? Hardly! Some will miss the mark, others will spark awesome thought and a few will alter your life forever. One old truth, newly understood, is worth far more than the price of any book. Having spent most of my life trying to help others gain valuable insights, I have discovered that simple thought pieces like The Miracle Minute work much better than talking heads and video. And, in training sessions, The Miracle Minutes allow training facilitators to be highly effective, without preparation. First, a training facilitator has each participant read the same Miracle Minute before they come to the meeting. Then, during a meeting, the facilitator draws the best out of others. Through a process of reading, thinking about what they read, brainstorming and sharing information, the participants become their own teachers-learning far more than they would in any other way. The hardest part for facilitators is to remain silent and encourage participants to speak. Whether we like it or not, we are all riding together on Space Ship Earth. There are not two planet Earths. Nor is there any way to change planets. The very best we can do is build a better world from the inside out. And we can, if we are willing, be a miracle worker in the lives of others. When we help someone-including ourselves-to see deep-seated beliefs in brand new light, miracles do occur. Our thinker is our Creator. When time allows, get comfortable, throw on your thinking cap, and dive in to Miracle Minute One. Discover for yourself what these 52 Miracle Minutes can do for you and others with whom you share your world. Miracles occur the instant light breaks through and we gain a new view. What readers are saying: "I was a creature of comfort; I had been with the same company for 14 years. It 'felt safe.' When approached by another company, I didn't know what to do and Dick Warn asked: 'What are you afraid of-failure?' He hit the nail on the head. I was afraid. But that was then and now is now. As a result of Dick's practical wisdom, I have learned to step outside of my comfort zone. I have been inspired to excel as an employee, wife, mother, mentor and friend. Dick Warn occupies a very special place in my heart." Antoinette (Toni) Price Nestle Waters North America Inc. The book is new, yet Miracle Minutes (in the current form) have been going out weekly to over 300 people directly for over two years. This weekly process - in slightly different form - began two weeks before 9/11. As a result of those original emails, two radio stations in Southern California are broadcasting
Author: Denise Austin
Publisher: Vintage
ISBN: 9780394746333
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Fitness expert Denise Austin shows how everyone from beginners to serious athletes can create effective personalized workouts from her array of one-minute exercises. Illustrated.
