The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day PDF Download
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Author: Tanya J. Peterson
Publisher:
ISBN: 9781647399191
Category : Games & Activities
Languages : en
Pages :
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Book Description
Author: Tanya J. Peterson
Publisher:
ISBN: 9781647399191
Category : Games & Activities
Languages : en
Pages :
Get Book Here
Book Description
Author: Aster
Publisher: Aster
ISBN: 1912023423
Category : Self-Help
Languages : en
Pages : 167
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Book Description
A journal to help you focus on what's important and then go ahead and do it.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Fresh Breeze
Publisher:
ISBN: 9781707016136
Category :
Languages : en
Pages : 112
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Book Description
This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. It's a guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed daily spread contains space to write 3 things you are thankful for each day of the week, and something awesome that happend today. Gratitude tasks have been scientifically proven to promote happiness. The simple act of using the journal is an 'analogue' time in an increasingly digital age. If the child starts each day by writing down three things is is thankful for a family, a favorite teacher, a good book - it begins each day on the right note. Let it do it everyday and make it a habit to focus on the blessings you have been given! Also get a copy for a friend who also has children so they can learn gratitude.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: maryem maher
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
Start your day with mindfulness, gratitude, and good intentions―an inspiring 5 minute journal Practicing gratitude for even just a few minutes in the morning helps set a positive tone, focus your energy, and push away stress and negativity for the day ahead. The Morning Magic 5-Minute Journal is filled with thoughtful prompts and inspiration so you can present your best self to the world and build a life full of joy and gratitude. Make the most of every day with daily 5 minute journal pages that help you develop an intentional mindset with simple, engaging prompts. Dive deeper with inspiration pages that enhance your mindful attention to and gratitude for numerous facets of your overall well-being, moving from basic physical needs to more complex needs such as finding purpose and creating meaning in your life. Your best day starts here! This engaging 5 minute journal includes: All-encompassing gratitude―Give thanks for everything from food, shelter, and good health to friendship, self-confidence, and your dreams in this comprehensive 5 minute journal. Inspiration and introspection―Explore self-inquiry questions that spark gratitude and mindfulness, and find inspiration in quotes that offer a calm perspective for day-to-day life. Room to unload your thoughts―Find ample room to express your feelings about the thought-provoking prompts in this beautifully designed 5 minute journal. Rise and truly shine! Cultivate peace, purpose, and gratitude each morning with this 5 minute journal.
Author: Michelle C Goodwin
Publisher: Michelle C Goodwin
ISBN:
Category : Self-Help
Languages : en
Pages : 87
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Book Description
As the oldest of 14 children, Michelle Goodwin isn’t new to the role of caretaker, mediator, and peacemaker. Her mission in life is to teach people that they have the power to make bold, decisive choices to steer their lives toward a path of joy. Past life experiences combined with her intuitive skill to manifest anything have made the perfect book for beginners. Mindset and gratitude are critical components to manifesting your dream life. In this book, you will learn all of her secrets that have worked miracles in the lives of her clients over the years. Michelle teaches people that happiness is a decision. You don’t wait until things are better to feel happy; you feel happy until things are better. Most people have it backward. They are walking around, letting their feelings dictate how they act. Instead, the focus should be on acting to dictate their feelings. Just the simple act of physically smiling makes you happier. A former negative thought addict, Michelle will teach you exactly how to use proven techniques to make your thoughts work for you, not against you. Whether you need help with patterns, habits, routines, self-confidence, productivity, manifestation, or self-sabotage - you won’t find better energy from anyone else. This book is the ultimate guide to learning to manifest anything into your life. Everything in your life right now has been thought into existence by you. If it is a thought in your mind, you can hold it in your hand. You are the creator and generator of your life experiences, all through the power of thought: the good and the bad. You will learn everything you need to know so you can view your thoughts through a new lens. You are literally creating your reality. Once you wrap your mind around this concept, you will become more aware of what you are thinking and how you are thinking. You will laugh off the booboo on your big toe and not allow your thinking to ruin a perfectly good day. What facts do you have to support that you will have a bad day? If they are not based on fact, how can they be true? The power of mindset and manifestation is catching those thoughts and examining them. By catching these thoughts, you can rewire or redirect them toward something positive. As a Mindset Coach, Michelle Goodwin has helped people navigate life and career transitions; small business owners, entrepreneurs, retirees, and solopreneurs, to live a more joyful life free of limiting beliefs, imposter syndrome, and overwhelm. She has supported her clients in manifesting their biggest dreams with wild success. Whatever mindset challenge you are facing, Michelle has seen it and has real-world experience with proven tools and strategies to give you the real, lasting change you’ve been looking for.
Author: Richie Norton
Publisher: Penguin UK
ISBN: 0241448700
Category : Body, Mind & Spirit
Languages : en
Pages : 261
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Book Description
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 846
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Book Description
Author: Victoria Maxwell
Publisher: Simon and Schuster
ISBN: 1923009230
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
This guide is easy to use with any oracle card deck as it focuses more on intuitive reading rather than meanings. The book takes the reader on an in-depth journey through all aspects of oracle card reading. It starts with choosing and bonding with a deck before explaining how to develop intuition and decode the messages in the cards, then takes a deeper dive with oracle spells, healing and reading for others. Throughout the book there are activities and practices the reader can do with their own cards, making it an experiential book that is easy and fun to work with but still contains opportunities for deep work and spiritual and intuitive development. Ultimately the aim is to empower the reader to do more with their oracle cards than just picking a card, reading the message and never thinking about it again (something we are all guilty of). It's a book that can help the reader to go on a deeper journey with the cards, develop their intuition and gain more confidence, clearer guidance and a deeper trust, not only in their ability to read cards but also within themselves.
