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Author: Ryan Lee
Publisher: The Millionaire Workout
ISBN: 9780979418709
Category : Business enterprises
Languages : en
Pages : 291
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Book Description
A powerful new approach to self-improvement that will teach you the exact, step by step strategies on how to live the life of your dreams.
Author: Ryan Lee
Publisher: The Millionaire Workout
ISBN: 9780979418709
Category : Business enterprises
Languages : en
Pages : 291
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Book Description
A powerful new approach to self-improvement that will teach you the exact, step by step strategies on how to live the life of your dreams.
Author: Arthur Winter MD
Publisher: iUniverse
ISBN: 0595300928
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
Author: Susan Feitelberg
Publisher: Amacom Books
ISBN: 9780814474747
Category : Business & Economics
Languages : en
Pages : 244
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Book Description
Outlines goals and strategies aimed at helping readers develop the necessary discipline and mindset to build financial wealth, improve investments, and correct self-defeating habits.
Author: Jesse Itzler
Publisher: Center Street
ISBN: 1455534692
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761189637
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author: Sonya Weiss
Publisher: Entangled: Indulgence
ISBN: 1640631216
Category : Fiction
Languages : en
Pages : 193
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Book Description
Holly Campbell is trying to turn her life around. But, to protect her younger brother, she has one last job to complete. All she needs to do is use her unique skills to break into the safe on a yacht—millionaire Jake Lawson’s yacht—a man Holly had a one-night stand with before she knew his true identity. Jake knows Holly can’t be trusted. He believes she used the one night stand as a decoy to steal from his company and he knows she’s up to something again. Jake’s determined to figure out what and stop her. He won’t let her take anything from him, least of all his heart.
Author: Steve Scott
Publisher: Simon and Schuster
ISBN: 0684803038
Category : Business & Economics
Languages : en
Pages : 260
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Book Description
America's leading marketing entrepreneur, Steven K. Scott, co-founder of the American Telecast Corporation, reveals: his path from corporate failure to multimillionaire -- his keys to success in any area of life -- his secrets to persuading and selling.
Author: Abigail Strom
Publisher: Silhouette
ISBN: 1426888090
Category : Fiction
Languages : en
Pages : 217
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Book Description
It was the easiest deal in the world. All Allison Landry had to do was date software CEO Rick Hunter for a few months. In return, he'd help fund her financially strapped charity. How could a woman refuse? Especially when he came wrapped up in the most gorgeous masculine package Allison had ever seen. Footloose bachelor Rick had a reputation to uphold—but continuing his playboy ways meant losing the only home he'd ever known. Which made Allison so perfect—after all, neither of them was looking for a permanent relationship. Yet the beguiling good girl was soon making him dream about forever after—and Rick knew he'd do whatever it took to seal this deal with a kiss….
Author: Ellie Kay
Publisher: WaterBrook
ISBN: 0307446042
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
Financial transformation in just one hour a week! You can revolutionize your finances in only sixty minutes! Looking for long-term economic stability and not common quick-fix schemes? Discover the secrets that Ellie Kay used to deliver her family from $40,000 in consumer debt. Now a nationally recognized financial expert and best-selling author, Ellie shares her one-hour-a-week program that has made it possible to take care of her family and do it all debt-free! With entertaining anecdotes, easy-to-follow charts, and practical advice, The 60-Minute Money Workout is both fun and feasible. You’ll be able to: br” Get out of debt and save for your kids’ collegebr” Have meaningful and debt-free vacationsbr” Pay cash for your carsbr” Make a difference in the world by giving generouslybr” Find financial peace with your spouse
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
