The Little Book of Sleep PDF Download
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Author: Nerina Ramlakhan
Publisher: Gaia
ISBN: 1856753948
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Author: Nerina Ramlakhan
Publisher: Gaia
ISBN: 1856753948
Category : Health & Fitness
Languages : en
Pages : 116
Get Book Here
Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Author: Petra Hawker
Publisher: Penguin
ISBN: 0744021391
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.
Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0698411056
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Author: Idan Naor
Publisher: Random House
ISBN: 1473579783
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Don't worry. Read this book. CBD is a powerful natural essential oil that can help in all kinds of situations. Discover how it could help you with this digestible guide from a trusted UK-based expert. Idan Naor is a leading CBD pioneer. He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too. Here he explains what it is, how it is made and the best ways to use it. Find out how it can improve your sleep, calm anxiety and sooth pain. Idan's guidance is approved by doctors and scientists and backed up by testimonials from people who have radically improved their health with CBD. Discover the healing powers of CBD.
Author: Robert Young
Publisher: Princeton University Press
ISBN: 069126015X
Category : Nature
Languages : en
Pages : 160
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Book Description
A charming, richly illustrated, pocket-size exploration of the world’s whales Packed with surprising facts, this delightful and gorgeously designed book will beguile any nature lover. Expertly written and beautifully illustrated throughout with color photographs and original color artwork, The Little Book of Whales is an accessible and enjoyable mini-reference about the world’s whales, with examples drawn from across the globe. It fits an astonishing amount of information in a small package, covering a wide range of topics—from anatomy, diversity, and reproduction to habitat and conservation. It also includes curious facts and a section on whales in myths and folklore from around the world. The result is an irresistible guide to the amazing lives of whales. A beautifully designed pocket-size book with a foil-stamped cloth cover Features some 140 color illustrations and photos Makes a perfect gift
Author: Una L. Tudor
Publisher: Gaia
ISBN: 1856754480
Category : Body, Mind & Spirit
Languages : en
Pages : 103
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Book Description
Everyone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious. We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better. This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep. The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.
Author: Amanda Siebert
Publisher: Greystone Books Ltd
ISBN: 1771644052
Category : Health & Fitness
Languages : en
Pages : 127
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Book Description
A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits—including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays—as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.
Author: Ace Tilton Ratcliff
Publisher: Simon and Schuster
ISBN: 198217305X
Category : Pets
Languages : en
Pages : 208
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Book Description
An essential guide to caring for your dog, filled with expert-backed tips and nuggets of advice to help every dog owner understand what their canine companion needs in order to be happy and healthy. In the Little Book of Dog Care, life-long dog lover and deathcare veterinary practice owner Ace Tilton Ratcliff delivers a must-have primer for every dog parent. What should you do when your dog is scared during a thunderstorm? How can you make clipping their nails less miserable? When do they like to eat? What can’t you feed them? Endless questions, expert-certified answers. Thoughtfully divided into chapters that focus on a specific aspect of care, from sleeping to grooming and beyond, these tips and tricks are applicable to any breed of dog. By the last page, every dog owner will better understand what their dog might be feeling—and how to best assist, using your enviable opposable thumbs.
Author: Eugene Field
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 304
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Book Description
Author: Chinyelu Kunz
Publisher: Sheldon Press
ISBN: 1399811916
Category : Family & Relationships
Languages : en
Pages : 202
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Book Description
Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and encourage content, kind and thriving children, who continue to blossom into adulthood - and she distils it here into a must-buy book for parents seeking to raise emotionally healthy children. The Little Book of Parenting covers everything you need to raise happy, resilient children from preschool to adult. Focusing on your emotional wellbeing as a starting point, it enables you to support your child with a healthy foundation, the ability to self-regulate, your dynamics as a family and the importance of clear but lovingly-set boundaries and solid routines. Implementing the practical and emotional advice in this book will help parents unlock their child's unique potential so they can thrive, grow into their best and unique self, and emerge into adulthood with a rock-solid foundation as a confident, happy and content being. There are special tips and advice and a plethora of actionable bite-sized takeaways which make the reader's experience relaxing, digestible and relatable.
