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Author: Lisa Levitt Gainsley
Publisher: HarperCollins
ISBN: 0063049155
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.
Author: Lisa Levitt Gainsley
Publisher: HarperCollins
ISBN: 0063049155
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.
Author: Lisa Levitt Gainsley
Publisher: Yellow Kite
ISBN: 9781529354430
Category :
Languages : en
Pages : 368
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Book Description
Author: Elaine Hruska
Publisher: ARE Press
ISBN: 0876045700
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Of all the Edgar Cayce health readings, nearly one-third focused on the lymphatic system. This important yet often misunderstood part of the body provides our cells with vital protection against harmful bacteria—a necessity for keeping our bodies healthy and strong. Author Elaine Hruska uses her 30 years of experience with the Cayce health readings to show you how the lymph functions, what conditions threaten the health of this system, and what you can do to maintain good health throughout your lymph and your entire body. Let Elaine show you how to pump up your lymph!
Author: Giampiero Ausili Cefaro
Publisher: Springer Science & Business Media
ISBN: 3540770445
Category : Medical
Languages : en
Pages : 176
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Book Description
This book will facilitate the understanding of cross-sectional anatomy details and assist radiation oncologists in the difficult task of a detailed delineation of lymph node targets in multiple anatomical locations.
Author: Renato Kasseroller
Publisher: Thieme
ISBN: 9783830406679
Category : Medical
Languages : en
Pages : 220
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Book Description
Manual Lymph Drainage (MLD) is today an indispensable part of Physical Therapy. This compendium begins by explaining the anatomical and physiological foundations of MLD. Simple, clear diagrams show the lymph pathways, and readers will be brought up to date with more current perspectives on the lymph systems. However, the emphasis is on the practical use of MLD. There is a large section devoted to lymphedema and therapy with photos of several different types of patients. Other chapters of the book are devoted to traumatic injuries, central nervous system disorders, dermatological conditions, rheumatic disorders and arthropathies. Practical aspects of MLD are dealt with in a separate section at he end of the book. Therapy strokes are described and photographed.
Author: Michelle K. Ebbin
Publisher: Running Press
ISBN: 9780762410880
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Coinciding with the release of Hands on Sexy Feet, this refreshed edition of The Little Book of Reflexology by wellness expert Michelle K. Ebbin will feature a new design and illustrations to update this Miniature Edition bestseller that teaches how to balance mind, body, and spirit through targeted foot massage.
Author: Bruno Chikly
Publisher: Upledger Institute
ISBN: 9780970053053
Category : Lymph
Languages : en
Pages : 419
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Book Description
Author: Carlos Paulo
Publisher: Carlos Paulo
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 70
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Book Description
FACIAL CUPPING BOOK Facial cupping protocols, natural beauty book with cups, white paper / interior color / facial cupping for beginners / Easy four different programs for beauticians, family, Spa or for all. This book is practical and accessible, explanatory diagrams with natural beauty products set. It is a simple and effective technique with cheap natural beauty products for girls (or boys). Each step is detailed, with simple words for effective beauty tips. Cupping therapy and cups for face are safe therapy. Simple memo with lymphatic drainage or rejuvenationprotocols. Do like the Hollywood stars (like the Kardashian family), practice facial cupping therapy with this cupping therapy book. You need to: cupping kit facial / cupping kit silicone / cupping set silicone small / facial cupping oil or wrinkles cream / gua sha or roller jade. DIFFERENT PARTS This natural beauty book is divided into four parts. - LYMPHATIC DRAINAGE The first part, insists on lymphatic drainage. Try the Venus-Star protocol! The second part, is a deepening of the knowledge of the first part on lymphatic drainage. These two parts are a kind of lymphatic drainage book. It wants to be autonomous and practical for anyone with little anatomical knowledge. - REJUVENATION The third part, is an application of suction cups for the rejuvenation and facial treatments wrinkles. Try three protocols of rejuvenation!! The fourth part, explains three tips or methods that are included in the concept of integrative facial cupping. - CUPPING JOURNAL Also, this book can be a beauty tips calendar! Generally, you need three sessions facial cupping a week. But you can do every day, with little pression with cupping set. ++ This cupping book features: Four protocols and combo for wrinkles treatments Lymphatic drainage with simply memo Cheek anatomical treatments Focus on palpebral anatomical zone Perfect book with natural beauty gift set / natural beauty gift set / cupping gift set. Also forrejuvenation for men! Great gift book, cupping journal, cupping diary are the another names of this simple book in color!
Author: Peter Mortimer
Publisher: Elliott & Thompson
ISBN: 9781783962853
Category : Lymphedema
Languages : en
Pages : 0
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Book Description
Lymphoedema results from a failure of the lymphatic system, causing swelling and fluid retention; it can also cause aching, heaviness and difficulty moving. Research shows that around 140 million people worldwide may be living with lymphoedema, and it affects approximately one in five women after breast cancer treatment. There is no cure for the disease, but there are ways to control the symptoms. Let's Talk Lymphoedema has been written to help sufferers deal with its debilitating effects, providing information and inspiration to help them lead rich, vibrant lives. It features contributions from international experts and personalities such as Miriam Stoppard, and the actress Kathy Bates, who herself suffers from the condition. Including essential medical information (immune system and infection; microsurgery; obesity; podiatry); treatment advice (compression garments; physiotherapy; exercises); and day-to-day support (psychology, sexuality and others' perceptions), this is an essential read for sufferers, friends, family and medical professionals alike.
Author: Peter C. Neligan
Publisher: Thieme
ISBN: 1626237530
Category : Medical
Languages : en
Pages : 780
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Book Description
Lymphedema: Complete Surgical and Medical Management is one of the first books to cover the state of the field, encompassing both surgical and nonsurgical treatments. It is divided into several areas: Anatomy, Physiology, and Lymphangiogenesis Pathophysiology and Clinical Presentation Diagnosis Treatment - including surgical and pharmacologic therapy Research and Future Directions Buidling on this foundation, the text discusses diagnostic modalities, biomarkers, and differential lymph node mapping and clinical staging. It includes the history of lymphedema treatment and an overview of various past and present treatments in India and China, then explores pharmacological options, excisional approaches, liposuction, and venous implantation methods. Detailed presentations of lymphatic grafts and surgical treatments round out the coverage. The book closes with a discussion on animal models, improving patient outcomes, and the potential use of stem cells in lymphedema management. Using a consistent format throughout, the book includes more than 500 illustrations, many in color. A DVD with practical surgical videos is included. With US, European, and Asian-Pacific contributing experts, this book presents a truly global approach.
