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Author: Lisa Levitt Gainsley
Publisher: Yellow Kite
ISBN: 9781529354430
Category :
Languages : en
Pages : 368
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Book Description
Author: Lisa Levitt Gainsley
Publisher: Yellow Kite
ISBN: 9781529354430
Category :
Languages : en
Pages : 368
Get Book
Book Description
Author: Lisa Levitt Gainsley
Publisher: HarperCollins
ISBN: 0063049155
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.
Author: Gerald Lemole
Publisher: Simon and Schuster
ISBN: 1982180250
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.
Author: Jeannie Burt
Publisher: Hunter House
ISBN: 089793458X
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
About 25 percent of breast cancer surgery patients experience lymphedema - a disfiguring, painful swelling, most frequently of the arm. In the past, doctors suggested that little could be done for this condition. But that has changed, and the guide to good help is right here, in your hands.
Author: Elaine Hruska
Publisher: ARE Press
ISBN: 0876045700
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Of all the Edgar Cayce health readings, nearly one-third focused on the lymphatic system. This important yet often misunderstood part of the body provides our cells with vital protection against harmful bacteria—a necessity for keeping our bodies healthy and strong. Author Elaine Hruska uses her 30 years of experience with the Cayce health readings to show you how the lymph functions, what conditions threaten the health of this system, and what you can do to maintain good health throughout your lymph and your entire body. Let Elaine show you how to pump up your lymph!
Author: Giampiero Ausili Cefaro
Publisher: Springer Science & Business Media
ISBN: 3540770445
Category : Medical
Languages : en
Pages : 176
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Book Description
This book will facilitate the understanding of cross-sectional anatomy details and assist radiation oncologists in the difficult task of a detailed delineation of lymph node targets in multiple anatomical locations.
Author: Saskia R. J. Thiadens
Publisher: Jones & Bartlett Publishers
ISBN: 1449617611
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
100 Questions & Answers About Lymphedema provides clear, straightforward answers to your questions about lymphedema. Whether it is you or a loved one suffering from this challenging condition, this book offers help! Written by three experts in the field, with insider tips from actual patients, this practical, easy-to-read guide shows you and your family how to cope with symptoms, where to get the best treatment, what medications are available for your condition, and much more. An indispensible quick reference for anyone facing lymphedema.
Author: Michelle K. Ebbin
Publisher: Running Press
ISBN: 9780762410880
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Coinciding with the release of Hands on Sexy Feet, this refreshed edition of The Little Book of Reflexology by wellness expert Michelle K. Ebbin will feature a new design and illustrations to update this Miniature Edition bestseller that teaches how to balance mind, body, and spirit through targeted foot massage.
Author: Renato Kasseroller
Publisher: Thieme
ISBN: 3132401641
Category : Medical
Languages : en
Pages : 220
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Book Description
Manual Lymph Drainage (MLD) is today an indispensable part of Physical Therapy. This compendium begins by explaining the anatomical and physiological foundations of MLD. Simple, clear diagrams show the lymph pathways, and readers will be brought up to date with more current perspectives on the lymph systems. However, the emphasis is on the practical use of MLD. There is a large section devoted to lymphedema and therapy with photos of several different types of patients. Other chapters of the book are devoted to traumatic injuries, central nervous system disorders, dermatological conditions, rheumatic disorders and arthropathies. Practical aspects of MLD are dealt with in a separate section at the end of the book. Therapy strokes are described and photographed.
Author: Bruno Chikly
Publisher: Upledger Institute
ISBN: 9780970053053
Category : Lymph
Languages : en
Pages : 419
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Book Description
