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Author: Leaping Hare Press
Publisher: Leaping Hare
ISBN: 071127987X
Category : Body, Mind & Spirit
Languages : en
Pages : 354
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Book Description
The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
Author: Leaping Hare Press
Publisher: Leaping Hare
ISBN: 071127987X
Category : Body, Mind & Spirit
Languages : en
Pages : 354
Get Book Here
Book Description
The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
Author: Leaping Hare Press
Publisher: Leaping Hare Press
ISBN: 0711279888
Category : Body, Mind & Spirit
Languages : en
Pages : 354
Get Book Here
Book Description
Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life! Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.
Author: George Ewart Evans
Publisher: Faber & Faber Non Fiction
ISBN: 9780571336050
Category : Hares
Languages : en
Pages : 0
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Book Description
The Leaping Hare is a classic of nature writing, considering the wild hare in nature, poetry, folklore, history and art. George Ewart Evans was a pioneer of oral history, and the book features testimony from all walks of countryside life, which sings from the pages. A lovely book that is both exploratory and rooted in a sense of the hare's mystery .
Author: Christiane Wolf
Publisher: The Experiment
ISBN: 1615197214
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author: Leaping Hare Press
Publisher: LEAPING HARE ALMANACS
ISBN: 0711285381
Category : Nature
Languages : en
Pages : 290
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Book Description
The Leaping Hare Nature Almanac guides you through the seasons and year with lushly illustrated wellness and nature-connection rituals, activities and reflections to uplift and calm your mind, body and self.
Author: Michael Blencowe
Publisher: Leaping Hare Press
ISBN: 0711256764
Category : Nature
Languages : en
Pages : 209
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Book Description
Dynamic naturalist Michael Blencowe has travelled the globe to uncover the fascinating backstories of eleven extinct animals, which he shares with charm and insight in Gone. 'Really, really well written' – CHRIS PACKHAM Inspired by his childhood obsession with extinct species, Blencowe takes us around the globe – from the forests of New Zealand to the ferries of Finland, from the urban sprawl of San Francisco to an inflatable crocodile on Brighton’s Widewater Lagoon. Spanning five centuries, from the last sighting of New Zealand’s Upland Moa to the 2012 death of the Pinta Island Giant Tortoise, Lonesome George, his memoir is peppered with the accounts of the hunters and naturalists of the past as well as revealing conversations with the custodians of these totemic animals today. Featuring striking artworks that resurrect these forgotten creatures, each chapter focuses on a different animal, revealing insights into their unique characteristics and habitats; the history of their discovery and just how and when they came to be lost to us. Blencowe inspects the only known remains of a Huia egg at Te Papa, New Zealand; views hundreds of specimens of deceased Galapagos tortoises and Xerces Blue butterflies in the California Academy of Sciences; and pays his respects to the only soft tissue remains of the Dodo in the world. Warm, wry and thought-provoking, Gone shows that while each extinction story is different, all can inform how we live in the future. Discover and learn from the stories of the: Great Auk. A majestic flightless seabird of the North Atlantic and the ‘original penguin’. Spectacled Cormorant. The ‘ludicrous bird’ from the remote islands of the Bering Sea. Steller’s Sea Cow. An incredible ten tonne dugong with skin as furrowed as oak bark. Upland Moa. The improbable birds and the one-time rulers of New Zealand. Huia. The unique bird with two beaks and twelve precious tail feathers. South Island Kōkako. The ‘orange-wattled crow’, New Zealand’s elusive Grey Ghost. Xerces Blue. The gossamer-winged butterfly of the San Francisco sand dunes. Pinta Island Tortoise. The slow-moving, long-lived giant of the Galápagos Islands. Dodo. The superstar of extinction. Schomburgk’s Deer. A mysterious deer from the wide floodplains of central Thailand. Ivell’s Sea Anemone. A see-through sea creature known only from southern England. A modern must-read for anyone interested in protecting our earth and its incredible wildlife, Gone is an evocative call to conserve what we have before it is lost forever.
Author: Karen M. Rose
Publisher: Fair Winds Press (MA)
ISBN: 0760371792
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
The Art & Practice of Spiritual Herbalism, written by leading Black herbalist Karen Rose, addresses herbalism and medicine making from the perspective of diasporic ancestral traditions.
Author: Joey Hulin
Publisher: Laurence King Publishing
ISBN: 1399610066
Category : Body, Mind & Spirit
Languages : en
Pages : 345
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Book Description
With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year. Slow down, breathe, and discover the true fulfilment of a more connected life.
Author: Martin Lindstrom
Publisher: Crown Currency
ISBN: 0385523890
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
