The Joy of Spring PDF Download
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Author: Donna Samworth
Publisher:
ISBN: 9780754325895
Category : English poetry
Languages : en
Pages : 103
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Book Description
Author: Donna Samworth
Publisher:
ISBN: 9780754325895
Category : English poetry
Languages : en
Pages : 103
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Book Description
Author: Beatrice A. Miller
Publisher: Alfred Music
ISBN: 9781457401701
Category : Music
Languages : en
Pages : 12
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Book Description
This joyful piece is written for intermediate piano ensemble, two pianos, eight hands, by Beatrice Miller. The moderately fast pace is maintained throughout the three-page piece in the key of F major. Two copies are included.
Author: Melanie Choukas-Bradley
Publisher: Rock Point
ISBN: 0760365075
Category : Body, Mind & Spirit
Languages : en
Pages : 131
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Book Description
A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan—the meditative practice of connecting with nature and disconnecting from the distractions of daily life. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. The Joy of Forest Bathing invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or “invitations” 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your “wild home.” Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. The Joy of Forest Bathing introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your “wild home.” Illustrated throughout with enchanting artwork by Dutch illustrator Lieke van der Vorst and stunning nature photography, The Joy of Forest Bathing is the perfect guide to enhancing your life with the wondrous world of nature. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Author: E. Stevens (Writer of Verse.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
Author: Liesbet Slegers
Publisher: Clavis
ISBN: 9781605371658
Category : Board books
Languages : en
Pages : 0
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Book Description
Enjoy finding cool things that happen in spring time.
Author: Kerry Arquette
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781579907631
Category : Crafts & Hobbies
Languages : en
Pages : 314
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Book Description
Want to capture your baby at her charming best? Your son's game-winning home run? Make a scrapbook! You've never had so many great materials and creative techniques to choose from. Now this comprehensive guide shows you how to have an exciting time using them. The Joy of Scrapbooking includes: Sure-fire ways to improve your page designs, Answers to more than 40 common questions, Important techniques illustrated with step-by-step photos, Advice on writing compelling and entertaining text, Tips that will improve your photos, Information on the essential tools, including many that you may already have at home, Poems, quotes, and other fun resources that you can use on your pages, Hundreds of beautiful and inspiring scrapbook pages. Book jacket.
Author: Jennifer Trainer Thompson
Publisher: Celestial Arts
ISBN: 0307788849
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
When a special activity evolves into a tradition within a family, it creates meaning, connection, and community and makes common occasions more momentous and memorable. Establishing a sense of stability and shared history has never been more important to parents than it is today, as families become more fractured and scattered. THE JOY OF FAMILY TRADITIONS offers more than 400 fresh ideas and creative approaches to cultivating birthday, anniversary, holiday, and other rite-of-passage and seasonal traditions that strengthen personal bonds and reflect a family's individual style, spirituality, and values. Inspires and instructs families on how to create, personalize, adapt, and preserve relevant traditions that reflect how we live today. Explores the historical, cultural, and often quirky origins of holidays, customs, and milestones, both uncommon and familiar. Includes holidays, holy days, annual events, once-in-a-lifetime occasions, and personal celebrations. Reviews"A lovely new book that pays tribute to hundreds of celebrations from around the world and offers new ideas for marking important occasions."—Pregnancy Magazin "Be inspired to preserve, personalize and create meaningful holiday and year round traditions with the more than 400 multi-cultural activities found in The Joy of Family Traditions."—Senior Wire News Service "...read The Joy of Family Traditions by Jennifer Trainer Thompson, so you can celebrate the holidays even better than you celebrate them now."—Washington Post Recommended in Q&A Column"If you love family traditions, you will take pleasure in The Joy of Family Traditions by Jennifer Trainer Thompson."-Tom McMahon's syndicated "Kid Tips" Column appears in 62 newspapers nationwideFeatured in two wedding themed pieces on 5/1/08 and 5/8/08.-Content That Works
Author: Pamela Loos
Publisher: Enslow Publishers, Inc.
ISBN: 9780766028326
Category : Juvenile Nonfiction
Languages : en
Pages : 116
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Book Description
"An introduction to Amy Tan's The Joy Luck Club for high school students, which includes relevant biographical background on the author, explanations of various literary devices and techniques, and literary criticism for the novice reader"--Provided by publisher.
Author: Mary Webb
Publisher:
ISBN:
Category :
Languages : en
Pages : 249
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Book Description
Author:
Publisher: Hal Leonard Corporation
ISBN: 9781574671049
Category : Music
Languages : en
Pages : 324
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Book Description
(Amadeus). This classic work is perhaps Bernstein's finest collection of conversations on the meaning and wonder of music. This book is a must for all music fans who wish to experience music more fully and deeply through one of the most inspired, and inspiring, music intellects of our time. Employing the creative device of "Imaginary Conversations" in the first section of his book, Bernstein illuminates the importance of the symphony in America, the greatness of Beethoven, and the art of composing. The book also includes a photo section and a third section with the transcripts from his televised Omnibus music series, including "Beethoven's Fifth Symphony," "The World of Jazz," "Introduction to Modern Music," and "What Makes Opera Grand."
