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Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 030738151X
Category : Body, Mind & Spirit
Languages : en
Pages : 287
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Book Description
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 030738151X
Category : Body, Mind & Spirit
Languages : en
Pages : 287
Get Book Here
Book Description
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Author: Eric Swanson
Publisher: Random House
ISBN: 1409093956
Category : Religion
Languages : en
Pages : 290
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Book Description
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.
Author: Yongey Mingyur Rinpoche
Publisher: Random House
ISBN: 0553824430
Category : Buddhism
Languages : en
Pages : 290
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Book Description
This book examines the many theories and speculations that have been presented to account for the mystery of the world. Each chapter deals with an enigma that has caused wonder, excitement or fear to all who have pondered it, including: the discovery of strange fossils that hint at an unknown early history of humanity; anomalous structures photographed on the Moon and Mars; the mystery of dark matter and dark energy; and strange disappearances of people and objects.
Author: Mary Lambert
Publisher: Ryland Peters & Small
ISBN: 1782499105
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn to live with less. The premise of this book is simple: if you don't love it, lose it! Many people think that the more they own, the more contented and happy they will be – their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewellery, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher:
ISBN: 9780007899074
Category : Buddhism
Languages : en
Pages : 181
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Book Description
Addresses the universal question of how we can achieve meaningful lives and peaceful deaths. The Dalai Lama says we must learn to cultivate compassion and positive thoughts and actions.
Author: Chris Stefanick
Publisher: Emmaus Road Publishing
ISBN: 1645850838
Category : Religion
Languages : en
Pages : 135
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Book Description
Joy isn’t a luxury. It’s a necessity. But how do we find joy—and hold onto it—when so much in our life stands in the way? Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day equips you with the wisdom you need to experience joy to the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that are keeping you from unspeakable joy. You’ll learn why gratitude is the first key to unlocking deep joy silence creates space in your life for happiness rest, friendship, and fun are integral to joyful living and so much more. No matter the circumstances of your life, Living Joy will show you exactly how you can claim the joy you were created for.
Author: Anders Røyneberg
Publisher: Hardie Grant Publishing
ISBN: 1787136213
Category : Gardening
Languages : en
Pages : 338
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Book Description
Green Home explains how to 'green up' your life with an array of houseplants, and has been a bestseller in author Anders Royneberg's home country of Norway. Living with plants can enliven and enrich your surroundings, promoting feelings of relaxation and well-being. But where to start with curating that vital indoor collection? Green Home features all the green plants Anders has collected in his own apartment of 50 square meters – over 100 plants – and how this inspires him towards greener, more balanced living. With a guide to houseplant types, hints and tips on how to get your plants to thrive and also on how to integrate them into your home décor scheme, it’s a plant book with added personality.
Author: Irene Smit
Publisher: Workman Publishing Company
ISBN: 1523506288
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of things around us, but the clutter in our heads, too. And to help, interact with special paper goodies, including a one-thought-a-day diary, a foldout tiny house to let you imagine the pleasures of living in a small and cozy space, and art posters that depict a beautiful picture of what it means to do less, not more. Paper goodies from The Big Book of Less include: 2 journals A dot journal poster 4 art posters 1 foldout tiny house with 20 accessories And even more hidden treasures Decluttering your life and mind makes room for more—more listening, more focus, more wisdom, more time. More life.
Author: Shyalpa Tenzin Rinpoche
Publisher: New World Library
ISBN: 1608680754
Category : Philosophy
Languages : en
Pages : 296
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Book Description
Buddhist teachings reveal guidance for proper breathing and realizing inner potential, in order to better approach financial, relationship, and career issues.
Author: Norman Vincent Peale
Publisher: Open Road Media
ISBN: 1504023323
Category : Biography & Autobiography
Languages : en
Pages : 239
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Book Description
The inspiring autobiography of the world-renowned minister and revered self-help giant whose positive thinking techniques have bettered the lives of millions of people In his 95 years, Norman Vincent Peale made a profound difference. The son of a minister in Lynchburg, Ohio, he went on to preach the Lord’s word at Manhattan’s now-famous Marble Collegiate Church, where he served as pastor for 52 years and oversaw the church’s growth from 600 members to more than 5,000. He had a popular radio program for more than half a century, and appeared regularly on television. But perhaps his most lasting and powerful contribution was as author of the mega-bestseller The Power of Positive Thinking, the groundbreaking book that provided new guidance and hope and changed countless lives for generations throughout the world. The True Joy of Positive Living is the inspiring true story of a humble man who started out poor in a small Midwestern town and rose to become one of the most famous and influential American figures of the 20th century—a man of God who was awarded the Presidential Medal of Freedom, the country’s highest civilian honor, by President Ronald Reagan in 1984. Together with this wife Ruth, Dr. Peale founded the Peale Center for Christian Living and Guideposts magazine to ensure that his messages of self-confidence and the power of faith would continue to guide millions around the world even after his death. In his own uplifting words, Dr. Peale shares the story of a remarkable life lived with dignity and purpose. This stirring chronicle of an extraordinary soul—his unwavering service to the Lord and his remarkable development of the principles of positivity that had a life-altering effect on so many—will be an inspiration to all who read it.
