The Joslin Diabetes Great Chefs Cook Healthy Cookbook PDF Download
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Author: Frances Giedt
Publisher: Simon and Schuster
ISBN: 0743215885
Category : Cooking
Languages : en
Pages : 324
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Book Description
The authors and superstar chefs have come together to produce a cookbook of extraordinary food for special occasions.
Author: Frances Giedt
Publisher: Simon and Schuster
ISBN: 0743215885
Category : Cooking
Languages : en
Pages : 324
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Book Description
The authors and superstar chefs have come together to produce a cookbook of extraordinary food for special occasions.
Author: Bonnie Sanders Polin
Publisher: Bantam
ISBN:
Category : Cooking
Languages : en
Pages : 552
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Book Description
Working in conjunction with the world-famous Joslin Diabetes Center, Polin and Giedt (both of whom are diabetic) have assembled a mouth-watering collection of 300 original recipes, from appetizers to desserts. Each is carefully designed for the diabetic and comes complete with nutritional specifications.
Author: Bonnie Sanders Polin Ph.D
Publisher: Atria Books
ISBN: 9780684864518
Category : Cooking
Languages : en
Pages : 292
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Book Description
In response to a major movement in diabetes treatment, recipes low in animal protein and saturated fat that give you the nutrition you need to stay healthy and energetic During the last decade, major changes in the approach to dietary treatment of diabetes have occurred. Today it is widely recognized that people with diabetes can enjoy a high-carbohydrate meal plan low in animal proteins and saturated fat and get the nutrition they need to stay healthy and energetic. Now The Joslin Diabetes Healthy Carbohydrate Cookbook offers tasty and easy-to-prepare recipes that provide necessary protein in the form of beans, lentils, and tofu and take full advantage of the bounty of vegetables, fruits, herbs, and spices available year-round. Dishes such as Vietnamese Imperial Rolls with Peanut Dipping Sauce, Belgian Endive and Watercress Salad with Blue Cheese Toasts, Pumpkin Ravioli with Mushroom Ragout, and Star Fruit Upside-Down Cake prove that living with diabetes does not mean eating bland, tasteless foods. The Joslin Diabetes Healthy Carbohydrate Cookbook features: 175 delicious and healthful recipes for appetizers; soups and stews; salads; sandwiches and pizzas; pasta, grains, and tofu; and desserts A complete guide to stocking your healthy pantry Informative sidebars on a variety of topics, including tips for perfect risotto, how to buy and prepare tofu, a primer on lettuce and greens, and cooking with artificial sweeteners Nutritional analysis and Joslin Choice information for every recipe A three-week menu plan that takes the guesswork out of preparing meals Whether you are living with diabetes or are simply in search of flavorsome, nourishing food for yourself and your family, the creative and fresh-tasting recipes and helpful information in this book will make The Joslin Diabetes Healthy Carbohydrate Cookbook an invaluable companion in your kitchen.
Author: Editors of The Diabetic Gourmet magazine
Publisher: John Wiley & Sons
ISBN: 1118039793
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious. The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen. Pecan Winter Waffles * Huevos Rancheros * Blueberry Blintzes Topped with Lime Crema * Cranberry Apple Muffins * Baked Onion Rings * Brazilian Smoked Black Bean Soup * French Onion Soup * Refreshing Spring Tabbouleh * Spicy Thai Chicken * Crisp Cornmeal-Coated Catfish * Greek Gyros with Tzatziki Sauce * Chicken Francese * Creamy Coleslaw * Ginger-Lime Sugar Snap Peas * Cranberry-Orange Biscotti * Key Lime Cheesecake Squares * Georgia Peach Pie * Baklava * And many more tasty recipes!
Author: Pamela Rice Hahn
Publisher: Simon and Schuster
ISBN: 1605505706
Category : Cooking
Languages : en
Pages : 604
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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Richard S. Beaser
Publisher: Atria Books
ISBN: 9780684823874
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Mientras que más de catorce millones de norteamericaños sufren de diabetes, la proporción se incrementa de manera considerable entre la población hispana, ya que los hispaños tienen dos veces mayor propensión de desarrollar esta enfermedad que otros grupos. Las estadísticas señalan que al llegar a los cuarenta y cinco años de edad, uno de cada diez hispaños estará enfermo de diabetes. Después de los cuarenta y cinco años, uno de cada cuatro hispaños habrá sido diagnosticado con este padecimiento. La diabetes es un padecimiento complicado que amenaza la vida misma, pero hoy en día los diabeticos pueden reducir sus riesgos y llegar a tener una vida más duradera, feliz, y productiva si cuentan con un plan para el manejo y control de su tratamiento. El Manual Joslin para la Diabetes, elaborado por el famoso Centro Joslin para la Diabetes, es el libro más adecuado para la atención personal, indispensable para todos aquellos que padecen esta enfermedad. El Centro Joslin para la Diabetes es considerado cómo el instituto de investigación y clínica más importante del mundo en el estudio y el tratamiento de este mal, lo que hace al Manual Joslin para la Diabetes el libro más actual en la materia. Escrito bajo la dirección del doctor Richard Beaser, en colaboración con Joan Hill y un equipo de expertos, en este libro se presentan todos los aspectos esenciales para que los propios pacientes sean quienes controlen su enfermedad. Se trata de un libro práctico, actualizado, y accesible, escrito en un lenguaje claro y sencillo. Se apoya en gráficas y cuadros sobre que, cómo y cuándo comer; cómo verificar el contenido de los azúcares en la sangre; cómo administrar insulina y medicamentos por vía oral; cómo controlar las alzas y bajas de azúcar; y cómo y cuándo hacer ejercicio.
Author: Douglas Robert Brown
Publisher: Atlantic Publishing Company
ISBN: 0910627975
Category : Business & Economics
Languages : en
Pages : 1133
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Book Description
Book & CD. This comprehensive book will show you step-by-step how to set up, operate, and manage a financially successful food service operation. This Restaurant Manager's Handbook covers everything that many consultants charge thousands of dollars to provide. The extensive resource guide details more than 7,000 suppliers to the industry -- virtually a separate book on its own. This reference book is essential for professionals in the hospitality field as well as newcomers who may be looking for answers to cost-containment and training issues. Demonstrated are literally hundreds of innovative ways to streamline your restaurant business. Learn new ways to make the kitchen, bars, dining room, and front office run smoother and increase performance. You will be able to shut down waste, reduce costs, and increase profits. In addition, operators will appreciate this valuable resource and reference in their daily activities and as a source of ready-to-use forms, Web sites, operating and cost cutting ideas, and mathematical formulas that can be easily applied to their operations. Highly recommended!
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605298026
Category : Cooking
Languages : en
Pages : 387
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Book Description
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Prevention Diabetes Diet Cookbook features: - a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake) - easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetes - more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts—that will satisfy the whole family and completely eliminate the need for separate meals - hundreds of practical tips for living well with diabetes Designed to bring about steady, permanent weight loss—up to 2 pounds a week until one's goal weight is reached—and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.
Author: Cleveland Clinic Heart Center
Publisher: Clarkson Potter
ISBN: 0307483029
Category : Cooking
Languages : en
Pages : 386
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Book Description
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Author: Frances Giedt
Publisher: Simon and Schuster
ISBN: 1476739048
Category : Cooking
Languages : en
Pages : 170
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Book Description
Popcorn may be America's favorite snack food. Preserved cobs of popcorn thousands of years old have been found in Peru, Mexico, and the American Southwest. Memories are made of popcorn balls at Halloween and stringing popcorn to decorate the Christmas tree. Today, sitting through a movie without a bag of crunchy kernels is almost unthinkable. Popcorn is the ideal snack. Eaten without oil or butter, it's a skinny 27 calories per cup. Since it's a whole grain with a high fiber content, it has a well-deserved recommendation from both the American Cancer Society and the National Cancer Institute. Even the American Dental Association lists it as a wholesome snack! (Now, don't you feel virtuous?) But most of all, popcorn is fun to eat. Combined with some spices and herbs, it rivals the most expensive off-the-shelf snack but costs just pennies to make. Make it spicy for a sophisticated treat, or sweet to satisfy the kid in you. In Popcorn, award-winning author Frances Towner Giedt starts with the basics of how to make terrific popcorn, then shows you how to dress it up. Whether your taste runs to sweet or spicy, low-fat or fruity, you'll find more than 50 recipes here to excite, delight, and satisfy your urge for popcorn snacking
