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Author: Various
Publisher: Harper Collins
ISBN: 0380783991
Category : Psychology
Languages : en
Pages : 290
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Book Description
Do you ever have butterflies before giving a speech or feel uncomfortable entering a room full of strangers? Everyone has at least a brush with social or performance anxiety. But for more than 20 million Americans -- men, women, and children from all walks of life -- these problems are an everyday occurrence, often depriving them of success and happiness. Using dozens of cases like these, Drs. Schneier and Welkowitz illustrate the many puzzling forms of social anxiety and the experiences that trigger it. In addition they offer several simple "self-tests" to help you measure your own level of social anxiety -- and provide an easy-to-follow self-help program that will enable you to overcome it at a speed and in a manner comfortable for you. The book also includes information on state-of-the-art psychotherapy and medical treatments and where to find them, as well as guidance for parents of shy children. Whether you live in terror of embarrassment or are just occasionally shy The Hidden Face of Shyness can help you face people with confidence.
Author: Various
Publisher: Harper Collins
ISBN: 0380783991
Category : Psychology
Languages : en
Pages : 290
Get Book Here
Book Description
Do you ever have butterflies before giving a speech or feel uncomfortable entering a room full of strangers? Everyone has at least a brush with social or performance anxiety. But for more than 20 million Americans -- men, women, and children from all walks of life -- these problems are an everyday occurrence, often depriving them of success and happiness. Using dozens of cases like these, Drs. Schneier and Welkowitz illustrate the many puzzling forms of social anxiety and the experiences that trigger it. In addition they offer several simple "self-tests" to help you measure your own level of social anxiety -- and provide an easy-to-follow self-help program that will enable you to overcome it at a speed and in a manner comfortable for you. The book also includes information on state-of-the-art psychotherapy and medical treatments and where to find them, as well as guidance for parents of shy children. Whether you live in terror of embarrassment or are just occasionally shy The Hidden Face of Shyness can help you face people with confidence.
Author: W. Ray Crozier
Publisher: Routledge
ISBN: 1134591829
Category : Social Science
Languages : en
Pages : 256
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Book Description
Written by some of the leading international authorities in the field, this volume provides an overview of significant contemporary psychological research into shyness. It brings together perspectives from developmental psychology, social psychology and clinical psychology.
Author: Catherine Gillet
Publisher: Simon and Schuster
ISBN: 1440558698
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Proven advice for dealing with shyness--in any situation! Do you ever agonize over party invitations? Steer clear of acquaintances at the grocery store? Let everyone else drive the conversation, even when you've got something important to contribute? With The Shyness Solution, you can learn to accept and embrace your shyness in more effective ways: Too Shy? - A questionnaire helps you determine not only the level of your shyness, but your strengths and weaknesses as well. Subtle Charm - Bashful people can be alluring! Learn techniques to draw people to you. Once Bitten - Burned by love in the past? Your current reserve could simply be a defensive reaction to a past relationship. Life of the Party - Play up the mysterious aspect of your shyness, and you'll find yourself the center of attention after all. Whether you're working with colleagues on a project, developing a new relationship, or socializing with guests at a party, you will feel at ease in your own skin and be able to confidently interact with those around you.
Author: Franklin R. Schneier
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 271
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Book Description
Author: Ida Friederike Gorres
Publisher: Ignatius Press
ISBN: 1681492326
Category : Biography & Autobiography
Languages : en
Pages : 444
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Book Description
This study of the life and character of Therese of Lisieux is a remarkable, penetrating, and fascinating search for the truth behind one of the most astounding religious figures of modern times. A young nun who entered a convent at fifteen and died at twenty-four, ThTrFse roused an incredible storm of spontaneous veneration only a few months after her death, and has been called by one Pope as the greatest saint of the modern times. Countless images of the sweetly smiling saint flooded the world. But who was she, really? The Hidden Face has sprung from this question. It presents the true Therese, as objectively as possible, and gives a convincing interpretation of her sainthood. It is a book not for Catholics alone, but for anyone fascinated by the force of spirituality, by the incalculable effects of what Pascal called the "greatness of the human soul." It opens the cloistered world of the Carmel, takes off the sugar coating, and reveals the stark drama behind convent walls, the tension between personalities, the daily details of conventual life. And it throws light on the tremendous purifying process that turned the pampered darling into a saint of heroic virtue. The work of a mind of rare intelligence and integrity, this book is unique among the lives of saints. First published in Germany in 1944, the original is now in its eighth edition. This first English translation is based on a new, revised version using the latest edition of the saint's writings. Ida Friederike Goerres is the author of several outstanding works on sanctity including The Nature of Sanctity and The Cloister and the World. The Hidden Face is considered her most important work.
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 168403485X
Category : Self-Help
Languages : en
Pages : 698
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Book Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 0470893761
Category : Psychology
Languages : en
Pages : 366
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Book Description
The Adolescent Psychotherapy Treatment Planner, Fourth Ediiton provides treatment planning guidelines and an array of pre-written treatment plan components for behavioral and psychological problems, including anger management, blended family conflicts, low self-esteem, chemical dependence, eating disorders, and sexual acting out. Clinicians with adolescent clients will find this up-to-date revision an invaluable resource.
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
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Book Description
Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 0470893699
Category : Psychology
Languages : en
Pages : 219
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Book Description
The Complete Adult Psychotherapy Treatment Planner, Fourth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features: Empirically supported, evidence-based treatment interventions Organized around 43 main presenting problems, including anger management, chemical dependence, depression, financial stress, low self-esteem, and Obsessive-Compulsive Disorder Over 1,000 prewritten treatment goals, objectives, and interventions - plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Designed to correspond with the The Adult Psychotherapy Progress Notes Planner, Third Edition and the Adult Psychotherapy Homework Planner, Second Edition Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including CARF, JCAHO, and NCQA).
Author: W. Ray Crozier
Publisher: Cambridge University Press
ISBN: 052135529X
Category : Family & Relationships
Languages : en
Pages : 378
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Book Description
Leading international researchers draw upon a variety of perspectives on the study of shyness and embarrassment, shame, blushing and self-consciousness.
