Author: Ruby Roth
Publisher: Andrews McMeel Publishing
ISBN: 1449479073
Category : Cooking
Languages : en
Pages : 148
Book Description
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.
The Help Yourself Cookbook for Kids
Author: Ruby Roth
Publisher: Andrews McMeel Publishing
ISBN: 1449479073
Category : Cooking
Languages : en
Pages : 148
Book Description
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.
Publisher: Andrews McMeel Publishing
ISBN: 1449479073
Category : Cooking
Languages : en
Pages : 148
Book Description
Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.
The Do-It-Yourself Cookbook
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1936493489
Category : Cooking
Languages : en
Pages : 369
Book Description
Trust the America’s Test Kitchen experts to guide you through more than 100 foolproof kitchen DIY projects—from pickling and canning to home-brewing Why buy it when you can make it? Pantry Staples: For the freshest, best results, make your own ketchup, hot sauce, and vanilla extract. For the adventurous, there's sriracha, harissa, and wine vinegar. Jams and Jellies: Preserve the seasons with orange marmalade, strawberry jam, and apple butter, while wine jelly and bacon jam are great year-round options. Pickled Favorites: Get your pickle fix with classics like bread-and-butters and sour dills, plus test kitchen favorites like dilly beans, giardiniera, and kimchi. The Dairy Best: Making fresh cheeses like ricotta and goat cheese, churning butter, preparing yogurt, and even making soy milk (for tofu) are simpler than you think. Charcuterie at Home: From artisanal pancetta, prosciutto, pâtés, and terrines to everyday favorites like bacon, chorizo, and beef jerky, our recipes have the carnivore covered. Snacks and Sweets: Make store-bought favorites like rich buttery crackers, marshmallows, and graham crackers fresher and better. Or take the fancier route with lavash crackers, grissini, salted caramels, and chocolate-hazelnut spread. Beverages: Stock your fridge with root beer, ginger beer, and cold-brew coffee. Stock your bar with sweet vermouth, cocktail bitters, and tonic water. Plus, our IPA beer recipe is ideal for first-time home brewers.
Publisher: America's Test Kitchen
ISBN: 1936493489
Category : Cooking
Languages : en
Pages : 369
Book Description
Trust the America’s Test Kitchen experts to guide you through more than 100 foolproof kitchen DIY projects—from pickling and canning to home-brewing Why buy it when you can make it? Pantry Staples: For the freshest, best results, make your own ketchup, hot sauce, and vanilla extract. For the adventurous, there's sriracha, harissa, and wine vinegar. Jams and Jellies: Preserve the seasons with orange marmalade, strawberry jam, and apple butter, while wine jelly and bacon jam are great year-round options. Pickled Favorites: Get your pickle fix with classics like bread-and-butters and sour dills, plus test kitchen favorites like dilly beans, giardiniera, and kimchi. The Dairy Best: Making fresh cheeses like ricotta and goat cheese, churning butter, preparing yogurt, and even making soy milk (for tofu) are simpler than you think. Charcuterie at Home: From artisanal pancetta, prosciutto, pâtés, and terrines to everyday favorites like bacon, chorizo, and beef jerky, our recipes have the carnivore covered. Snacks and Sweets: Make store-bought favorites like rich buttery crackers, marshmallows, and graham crackers fresher and better. Or take the fancier route with lavash crackers, grissini, salted caramels, and chocolate-hazelnut spread. Beverages: Stock your fridge with root beer, ginger beer, and cold-brew coffee. Stock your bar with sweet vermouth, cocktail bitters, and tonic water. Plus, our IPA beer recipe is ideal for first-time home brewers.
Raising Vegan Kids
Author: Eric C. Lindstrom
Publisher: Simon and Schuster
ISBN: 1510771883
Category : Family & Relationships
Languages : en
Pages : 282
Book Description
The definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
Publisher: Simon and Schuster
ISBN: 1510771883
Category : Family & Relationships
Languages : en
Pages : 282
Book Description
The definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Get your kids to eat vegetables (when it’s all they eat anyway) Teach your children compassion with visits to sanctuaries instead of zoos Get advice for dealing with nonvegan social situations Plan for birthday parties and holiday events Find tips for travel and road trips with the family Get access to resources, such as an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, Raising Vegan Kids is the guide every vegan parent who chooses to bring their kids up in a compassionate, sustainable world.
Brain Foods for Kids
Author: Nicola Graimes
Publisher: Delta
ISBN: 0307482464
Category : Cooking
Languages : en
Pages : 196
Book Description
After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods -Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet -Special "brain-box" features to explain the health-giving, mind-boosting properties of each of the featured dishes -Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients -Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of advice, bursting with color photographs and helpful scientific facts as palatable for adult readers as the recipes are for their children. The second part covers more than 100 recipes for every meal of the day, parties, picnics, and plenty of delicious snacks. And the perforated at-a-glance weekly menu planner can be torn out for posting on the fridge.
Publisher: Delta
ISBN: 0307482464
Category : Cooking
Languages : en
Pages : 196
Book Description
After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods -Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet -Special "brain-box" features to explain the health-giving, mind-boosting properties of each of the featured dishes -Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients -Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of advice, bursting with color photographs and helpful scientific facts as palatable for adult readers as the recipes are for their children. The second part covers more than 100 recipes for every meal of the day, parties, picnics, and plenty of delicious snacks. And the perforated at-a-glance weekly menu planner can be torn out for posting on the fridge.
The Unofficial Hocus Pocus Cookbook for Kids
Author: Bridget Thoreson
Publisher: Simon and Schuster
ISBN: 1646045459
Category : Juvenile Nonfiction
Languages : en
Pages : 128
Book Description
Craft some fun kitchen magic just in time for Halloween with this kid-friendly follow-up to the USA Today best-selling The Unofficial Hocus Pocus Cookbook. Come little children (and their grown ups), we’ll take thee away to a land of kitchen enchantment! Join the Sanderson Sisters in your own “torture chamber” and whip up some spellbinding treats in this first-ever Hocus Pocus cookbook designed for kid chefs. With over 50 recipes inspired by the two movies, these kid-friendly ingredients and easy-to-follow instructions are perfect for All Hallow’s Eve, Salem Scare Fest, or any time of year. Young witches and wizards will learn to conjure: Magical “Mac”-xima n' Cheese Harvest Vegetable Pizza "A Good Zombie" Toast Life Potion Punch Fully Charged Crystal Candy And more! Perfect for children of all ages and '90s kids who now have children, nieces, and nephews of their own, these nostalgic recipes are so delectable that there will be no crumbs left behind. So store away those brooms and robot vacuums, unless of course it’s time to fly!
Publisher: Simon and Schuster
ISBN: 1646045459
Category : Juvenile Nonfiction
Languages : en
Pages : 128
Book Description
Craft some fun kitchen magic just in time for Halloween with this kid-friendly follow-up to the USA Today best-selling The Unofficial Hocus Pocus Cookbook. Come little children (and their grown ups), we’ll take thee away to a land of kitchen enchantment! Join the Sanderson Sisters in your own “torture chamber” and whip up some spellbinding treats in this first-ever Hocus Pocus cookbook designed for kid chefs. With over 50 recipes inspired by the two movies, these kid-friendly ingredients and easy-to-follow instructions are perfect for All Hallow’s Eve, Salem Scare Fest, or any time of year. Young witches and wizards will learn to conjure: Magical “Mac”-xima n' Cheese Harvest Vegetable Pizza "A Good Zombie" Toast Life Potion Punch Fully Charged Crystal Candy And more! Perfect for children of all ages and '90s kids who now have children, nieces, and nephews of their own, these nostalgic recipes are so delectable that there will be no crumbs left behind. So store away those brooms and robot vacuums, unless of course it’s time to fly!
You Are Mighty
Author: Caroline Paul
Publisher: Bloomsbury Publishing USA
ISBN: 1681199181
Category : Juvenile Nonfiction
Languages : en
Pages : 167
Book Description
Being a good citizen means standing up for what's right-and here's just the way to start. From the author of The Gutsy Girl, this kids' guide to activism is the perfect book for those with a fierce sense of justice, a good sense of humor, and a big heart. This guide features change-maker tips, tons of DIY activities, and stories about the kids who have paved the way before, from famous activists like Malala Yousafzai and Claudette Colvin to the everyday young people whose habit changes triggered huge ripple effects. So make a sign, write a letter, volunteer, sit-in, or march! There are lots of tactics to choose from, and you're never too young to change the world.
Publisher: Bloomsbury Publishing USA
ISBN: 1681199181
Category : Juvenile Nonfiction
Languages : en
Pages : 167
Book Description
Being a good citizen means standing up for what's right-and here's just the way to start. From the author of The Gutsy Girl, this kids' guide to activism is the perfect book for those with a fierce sense of justice, a good sense of humor, and a big heart. This guide features change-maker tips, tons of DIY activities, and stories about the kids who have paved the way before, from famous activists like Malala Yousafzai and Claudette Colvin to the everyday young people whose habit changes triggered huge ripple effects. So make a sign, write a letter, volunteer, sit-in, or march! There are lots of tactics to choose from, and you're never too young to change the world.
Living Things for Grades 3-5
Author: Jennifer Lawson
Publisher: Portage & Main Press
ISBN: 1553799666
Category : Education
Languages : en
Pages : 218
Book Description
Living Things from Hands-On Science: An Inquiry Approach completely aligns with BC’s New Curriculum for science. Grounded in the Know-Do-Understand model, First Peoples knowledge and perspectives, and student-driven scientific inquiry, this custom-written resource: emphasizes Core Competencies, so students engage in deeper and lifelong learning develops Curricular Competencies as students explore science through hands-on activities fosters a deep understanding of the Big Ideas in science Using proven Hands-On features, Living Things contains information and materials for both teachers and students including: Curricular Competencies correlation charts; background information on the science topics; complete, easy-to-follow lesson plans; reproducible student materials; and materials lists. Innovative new elements have been developed specifically for the new curriculum: a multi-age approach a five-part instructional process—Engage, Explore, Expand, Embed, Enhance an emphasis on technology, sustainability, and personalized learning a fully developed assessment plan for summative, formative, and student self-assessment a focus on real-life Applied Design, Skills, and Technologies learning centres that focus on multiple intelligences and universal design for learning (UDL) place-based learning activities, Makerspaces, and Loose Parts In Living Things students investigate plants and animals. Core Competencies and Curricular Competencies will be addressed while students explore the following Big Ideas: Plants and animals have observable features. Living things have features and behaviours that help them survive in their environment. Living things have life cycles adapted to their environment. Other Hands-On Science books for grades 3–5 Properties of Matter Properties of Energy Land, Water, and Sky
Publisher: Portage & Main Press
ISBN: 1553799666
Category : Education
Languages : en
Pages : 218
Book Description
Living Things from Hands-On Science: An Inquiry Approach completely aligns with BC’s New Curriculum for science. Grounded in the Know-Do-Understand model, First Peoples knowledge and perspectives, and student-driven scientific inquiry, this custom-written resource: emphasizes Core Competencies, so students engage in deeper and lifelong learning develops Curricular Competencies as students explore science through hands-on activities fosters a deep understanding of the Big Ideas in science Using proven Hands-On features, Living Things contains information and materials for both teachers and students including: Curricular Competencies correlation charts; background information on the science topics; complete, easy-to-follow lesson plans; reproducible student materials; and materials lists. Innovative new elements have been developed specifically for the new curriculum: a multi-age approach a five-part instructional process—Engage, Explore, Expand, Embed, Enhance an emphasis on technology, sustainability, and personalized learning a fully developed assessment plan for summative, formative, and student self-assessment a focus on real-life Applied Design, Skills, and Technologies learning centres that focus on multiple intelligences and universal design for learning (UDL) place-based learning activities, Makerspaces, and Loose Parts In Living Things students investigate plants and animals. Core Competencies and Curricular Competencies will be addressed while students explore the following Big Ideas: Plants and animals have observable features. Living things have features and behaviours that help them survive in their environment. Living things have life cycles adapted to their environment. Other Hands-On Science books for grades 3–5 Properties of Matter Properties of Energy Land, Water, and Sky
Hands-On Science and Technology for Ontario, Grade 5
Author: Jennifer Lawson
Publisher: Portage & Main Press
ISBN: 1553799402
Category : Education
Languages : en
Pages : 343
Book Description
Experienced educators share their best, classroom-tested ideas in this teacher-friendly, activity-based resource. The grade 5 book is divided into four units: Human Organ Systems Forces Acting on Structures and Mechanisms Properties of and Changes in Matter Conservation of Energy and Resources STAND-OUT COMPONENTS custom-written for the Ontario curriculum uses an inquiry-based scientific and technological approach builds understanding of Indigenous knowledge and perspectives TIME-SAVING, COST-EFFECTIVE FEATURES includes resources for both teachers and students a four-part instructional process: activate, action, consolidate and debrief, enhance an emphasis on technology, sustainability, and personalized learning a fully developed assessment plan for assessment for, as, and of learning a focus on real-life technological problem solving learning centres that focus on multiple intelligences and universal design for learning (UDL) land-based learning activities and Makerspace centres access to digital image banks and digital reproducibles (Find download instructions in the Appendix of the book.)
Publisher: Portage & Main Press
ISBN: 1553799402
Category : Education
Languages : en
Pages : 343
Book Description
Experienced educators share their best, classroom-tested ideas in this teacher-friendly, activity-based resource. The grade 5 book is divided into four units: Human Organ Systems Forces Acting on Structures and Mechanisms Properties of and Changes in Matter Conservation of Energy and Resources STAND-OUT COMPONENTS custom-written for the Ontario curriculum uses an inquiry-based scientific and technological approach builds understanding of Indigenous knowledge and perspectives TIME-SAVING, COST-EFFECTIVE FEATURES includes resources for both teachers and students a four-part instructional process: activate, action, consolidate and debrief, enhance an emphasis on technology, sustainability, and personalized learning a fully developed assessment plan for assessment for, as, and of learning a focus on real-life technological problem solving learning centres that focus on multiple intelligences and universal design for learning (UDL) land-based learning activities and Makerspace centres access to digital image banks and digital reproducibles (Find download instructions in the Appendix of the book.)
Bad Day
Author: Ruby Roth
Publisher: North Atlantic Books
ISBN: 1623173515
Category : Juvenile Fiction
Languages : en
Pages : 37
Book Description
Nautilus Award Winner Popular children's book author-illustrator Ruby Roth gives us the heartening story of a little boy who's had a very bad day and just needs some quiet space to work out his feelings in his own way, on his own time What do you do when you’re feeling overwhelmed? In Bad Day, things are not going well for Hennie. Small things loom large, going from bad to worse as the day-that-never-ends goes on. But with a deep breath and some quiet reflection, Hennie begins to make sense of his feelings and discovers the power of turning inward. Affirming and funny at wonderfully relatable moments, this timely mindfulness resource helps children process their inner lives, guiding them toward self-empowerment and resilience.
Publisher: North Atlantic Books
ISBN: 1623173515
Category : Juvenile Fiction
Languages : en
Pages : 37
Book Description
Nautilus Award Winner Popular children's book author-illustrator Ruby Roth gives us the heartening story of a little boy who's had a very bad day and just needs some quiet space to work out his feelings in his own way, on his own time What do you do when you’re feeling overwhelmed? In Bad Day, things are not going well for Hennie. Small things loom large, going from bad to worse as the day-that-never-ends goes on. But with a deep breath and some quiet reflection, Hennie begins to make sense of his feelings and discovers the power of turning inward. Affirming and funny at wonderfully relatable moments, this timely mindfulness resource helps children process their inner lives, guiding them toward self-empowerment and resilience.
The Skeptical Vegan
Author: Eric C. Lindstrom
Publisher: Simon and Schuster
ISBN: 1510717617
Category : Cooking
Languages : en
Pages : 351
Book Description
PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.
Publisher: Simon and Schuster
ISBN: 1510717617
Category : Cooking
Languages : en
Pages : 351
Book Description
PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.