The Heart Rate Monitor Book PDF Download
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Author: Sally Edwards
Publisher: Heart Zones Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author: Sally Edwards
Publisher: Heart Zones Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 154
Get Book Here
Book Description
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author: John L. Parker, Jr.
Publisher:
ISBN: 9781891369841
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author: Joe Friel
Publisher: Ulysses Press
ISBN: 1569755620
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author: Roy Benson
Publisher: Human Kinetics Publishers
ISBN: 1492590223
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
Author: Kuno Hottenrott
Publisher: Meyer & Meyer Verlag
ISBN: 1841262137
Category : Exercise
Languages : en
Pages : 154
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Book Description
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Author: Freeman
Publisher: Lippincott Williams & Wilkins
ISBN: 1451116632
Category : Medical
Languages : en
Pages : 281
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Book Description
"Fetal heart rate monitoring is widely used by almost every obstetrician as a way to document the case and to help decrease health care costs. This is a short reference on the physiologic benefits, instrumentation, application and interpretation of fetalheart rate monitoring. The second half of the book uses actual FHR strips and cases to illustrate various anomalies (fetal distress, fetal distress in prematurity, fetus with CNS dysfunction). Several new drugs have been introduced for use during labor that effect FHR"--Provided by publisher.
Author: Sally Edwards
Publisher: Lifestyles 4-Heart Press
ISBN: 9781878319142
Category : Exercise
Languages : en
Pages : 0
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Book Description
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author: Ed Burke
Publisher: Human Kinetics
ISBN: 9780880117708
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Explains how and why to train with a heart rate monitor.
Author: Sally Edwards
Publisher: VeloPress
ISBN: 9781931382045
Category : Cycling
Languages : en
Pages : 0
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Book Description
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Author: J. T. Parer
Publisher: Saunders
ISBN: 9780721636399
Category : Medical
Languages : en
Pages : 304
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Book Description
The new, 2nd Edition of this convenient handbook provides practical guidance in interpreting electronic fetal heart rate patterns. Completely rewritten with a greater emphasis on the practical management of patients, it enables readers to minimize damagecaused by fetal asphyxia, and to manage pregnancies with limited obstetric intervention. Review of First Edition: "The ease with which one can read the handbook is a tribute to the author's organization and conciseness. This work is recommended reading for all perinatal health care providers." --Perinatology and Neonatology Addresses indications for use of fetal heart rate monitors. Provides step-by-step explanations of how to interpret fetal heart rate tracings - for both normal and abnormal tracings - and allows for proper identification of disorders from the monitor's tracings. Includes coverage of antipartum and labor management. Features comprehensive sections on basic science aspects of fetal and placental physiology, and acid-base state. Offers recommendations for management based on current knowledge in the field.
