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Author: Sheila Lavery
Publisher: Touchstone
ISBN: 9780684833521
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
Author: Marcus J. Gill
Publisher:
ISBN: 9781548215866
Category :
Languages : en
Pages : 120
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Book Description
Why do we do it? Why do we feel compelled to lie down, shut our eyes and check out of this reality for several hours every night? We know that as our bodies become passive, our brains get busy with housework. Memories, emotions and ideas are sifted and sorted whilst the physical debris from metabolic processes is scoured out in a hydraulic fashion only possible during sleep. And then we dream. We experience an altogether different realm where anything is possible, where we can ride an elephant on a cloud, bend reality, travel through time, shape shift and it all makes perfect sense. But when we wake up, we forget all too soon and have to trade that sense of limitlessness with limitation. What if dreams were real and our waking life was just imagined? Come on a ride with us into the alternate universe of sleep - the ultimate mystery. Of course we explore why sleep is so vital for the mind and body and then we venture into the fascinating province of quantum mechanics. It's so weird that it's just a hop, skip and a jump from there to dreams and sleep being a bona fide but enigmatic state of consciousness.
Author: Rubin Naiman, Ph.D.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502549815
Category :
Languages : en
Pages : 246
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Book Description
In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. This edition was revised in 2009.
Author: Crystal Fenton
Publisher: Simon and Schuster
ISBN: 1646043448
Category : Body, Mind & Spirit
Languages : en
Pages : 143
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Book Description
Activate the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. The pineal gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This complete pineal gland workbook offers an easy-to-read overview of the gland and step-by-step exercises for activating its healing benefits, including: Crystal healing Candle meditation Grounding Sound activation And more! The Healing Power of the Pineal Gland is the complete workbook for decalcifying and opening your third eye.
Author: Sheila Lavery
Publisher: Touchstone
ISBN: 9780684833521
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
Author: Meredith Gaston
Publisher: Hardie Grant
ISBN: 9781743794210
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Whether you are young or old, nimble or wobbly, tucked into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to explore and heal your soul while finding delightful ways to get to sleep. Meredith Gaston, artist and passionate lover of all things bed, encourages us to discover that our bed time can be as creative as it is restorative, enriching our days and bringing joy and peace to our lives. We learn about our dreams, our sleeping positions, the comfort foods to lull you to sleep and dream catchers to recall your innermost thoughts. Simply snuggle back, relax and be guided through a world of eclectic sleepy facts and delicious ideas to send you to dreamland. The perfect gift for the sleep deprived, or the bedbound. Your Bed Loves You is sure to uplift, soothe and inspire.
Author: Richard Hobday
Publisher: Findhorn Press
ISBN: 9781644114025
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
• Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer • Reveals how the sun can act as a natural disinfectant, killing viruses and bacteria, and how this wisdom was put into use by doctors • Explains how sunlight affects eyesight, sleep, mental health, and the immune system For thousands of years, the human race lived in harmony with the sun and used its heat and light as medicine. In recent history, however, with skin cancer on the rise, we have become too focused on the negative effects of the sun. Fortunately, science has made new discoveries showing just how beneficial the sun truly is to our lives. In this new edition of The Healing Sun, Richard Hobday draws on historical and scientific evidence to explore the many ways that sunlight affects our health and well-being. He shows how the sun acts as a natural disinfectant, killing viruses and bacteria outdoors as well as inside buildings. The author highlights how sunlight therapy has been used to prevent and treat serious health problems like tuberculosis and other infections in the years before antibiotics were developed. Explaining how doctors of the past realized that sunlight and fresh air helped patients recover, he shows how this wisdom was put into use by doctors such as Niels Finsen, Oskar Bernhard, and Auguste Rollier, who each contributed substantially to the development of heliotherapy. Hobday also examines the role of sunlight in regard to conditions like osteoporosis, rickets, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer. Exploring the sun’s effects on body and mind, the author reveals how our modern artificially lit lifestyles can throw off our biological rhythms, create stress within the body, and lead to poor sleep as well as worsening eyesight, cataracts, obesity, depression, and weakened immune systems from lack of vitamin D. Showing why and how we should welcome the healing sun back into our lives, this seminal book reveals how humanity needs sunlight for health and well-being and for vitality and happiness.
Author: Mary O'Brien
Publisher:
ISBN: 9781893549265
Category :
Languages : en
Pages :
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Book Description
Author: Crystal Fenton
Publisher: Simon and Schuster
ISBN: 1646043405
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
"The pineal glad is a pea-size gland at the center of your brain that is closely connected with the third eye chakra. Small but powerful, it plays a huge role in your spiritual. and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This wide-ranging workbook offers an easy-to-read overview of the glad and step-by-step exercises for activating its healing benefits, including Crystal healing, candle meditation, grounding, yoga, sound activation, and more."--Page 4 of cover
Author: Arthur Schopenhauer
Publisher: Cambridge University Press
ISBN: 1107728991
Category : Philosophy
Languages : en
Pages : 592
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Book Description
With the publication of the Parerga and Paralipomena in 1851, there finally came some measure of the fame that Schopenhauer thought was his due. Described by Schopenhauer himself as 'incomparably more popular than everything up till now', the Parerga is a miscellany of essays addressing themes that complement his work The World as Will and Representation, along with more divergent, speculative pieces. It includes his 'Aphorisms on the Wisdom of Life', reflections on fate and clairvoyance, trenchant views on the philosophers and universities of his day, and an enlightening survey of the history of philosophy. The present volume offers a new translation, a substantial introduction explaining the context of the essays, and extensive editorial notes on the different published versions of the work. This readable and scholarly edition will be an essential reference for those studying Schopenhauer, the history of philosophy, and nineteenth-century German philosophy.
Author: Niella Brown
Publisher: Barbara Oneill Holistic
ISBN: 196367457X
Category : Medical
Languages : en
Pages : 673
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Book Description
🌿Discover the Ultimate Herbal Remedies and Holistic Health Collection Inspired by Dr. Barbara O'Neill! 🌿 Are you tired of traditional therapies that fail to address the root cause of your ailments? Do you seek a more natural, sustainable approach to health and wellness? If you’ve been captivated by Dr. Barbara O'Neill's videos and lectures, you're about to embark on an enlightening journey. In a world dominated by quick fixes and pharmaceuticals that often create new problems, this Masterful Trilogy offers transformative wisdom and practical applications for a healthier, more vibrant life. What’s Inside This 460-Page Collection: 📗 Natural Remedies for All Kinds of Diseases Discover a wide array of natural and herbal healing methods for all kinds of diseases. Curated by Barbara O'Neill, this comprehensive guide covers all known ailments and provides practical solutions. 📕 101 Herbal Remedies You Must Know Before 2026 Explore an extensive encyclopedia of over 100 essential herbs. Gain practical insights and detailed information on each herb to enhance your health and well-being. 📘 Sustain Me: Natural Remedies for Head-to-Toe Health By The Queen Herself, Dr. Barbara Oneill: Find natural and herbal healing methods for diseases from head to toe. This guide offers remedies for all known diseases, boosting your confidence in the healing power of nature. 📘 Self-Healing Bible Engage in practical exercises, comprehensive questionnaires, real-life stories, and an essential toolkit for total wellness. Empower yourself to achieve and maintain optimal health. Exclusive Bonuses: 🎁 Over 10 hours of exclusive Dr. Barbara O’Neill videos. 🎁 Join a supportive community of wellness enthusiasts dedicated to helping you achieve optimum health. This collection is not just books—it’s a comprehensive toolkit for anyone seeking to improve their health through herbalism and holistic practices. Whether facing health challenges, seeking preventive care, or aiming to elevate your everyday life, Dr. O'Neill’s insights are your gateway to well-being in sync with nature. Embrace Your Health Revolution Today! Secure your copy of this masterpiece collection and step into a life where health and happiness flourish, nurtured by the unparalleled wisdom of Dr. Barbara O'Neill. Take control of your health journey now and experience the transformative power of natural remedies. Don't miss out on this life-changing opportunity!
