The Healing Power of Sleep PDF Download
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Author: Mary O'Brien
Publisher:
ISBN: 9781893549265
Category :
Languages : en
Pages :
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Book Description
Author: Mary O'Brien
Publisher:
ISBN: 9781893549265
Category :
Languages : en
Pages :
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Book Description
Author: Head Acre Publishing
Publisher:
ISBN: 9780976273424
Category :
Languages : en
Pages : 77
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Book Description
Author: Marcus J. Gill
Publisher:
ISBN: 9781548215866
Category :
Languages : en
Pages : 120
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Book Description
Why do we do it? Why do we feel compelled to lie down, shut our eyes and check out of this reality for several hours every night? We know that as our bodies become passive, our brains get busy with housework. Memories, emotions and ideas are sifted and sorted whilst the physical debris from metabolic processes is scoured out in a hydraulic fashion only possible during sleep. And then we dream. We experience an altogether different realm where anything is possible, where we can ride an elephant on a cloud, bend reality, travel through time, shape shift and it all makes perfect sense. But when we wake up, we forget all too soon and have to trade that sense of limitlessness with limitation. What if dreams were real and our waking life was just imagined? Come on a ride with us into the alternate universe of sleep - the ultimate mystery. Of course we explore why sleep is so vital for the mind and body and then we venture into the fascinating province of quantum mechanics. It's so weird that it's just a hop, skip and a jump from there to dreams and sleep being a bona fide but enigmatic state of consciousness.
Author: Anthony Glenn
Publisher:
ISBN:
Category :
Languages : en
Pages : 70
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Book Description
Improve your sleep and discover its healing power with a few simple methods. What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction? Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health? You'll discover: Why we sleep What happens during sleep What a lack of sleep does to your mind and body How sleep deprivation affects your thinking and physical health Sleep and mental illness Sleep and weight gain Sleeping hygiene (before going to bed) What you should avoid before bedtime Food and drinks for better sleep How to customize your sleeping environment Tips and tricks for better z's The Navy SEAL technique and how to practice it What to do if nothing helps Bonus chapter: Make friends with your mornings Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results. Scroll to the top, click the "Buy now with 1-Click" button, and discover the healing power of sleep.
Author: Sheila Lavery
Publisher:
ISBN: 9780731806133
Category : Health
Languages : en
Pages : 159
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Book Description
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Sheila Lavery
Publisher: Touchstone
ISBN: 9780684833521
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
Author: Rubin R. Naiman
Publisher:
ISBN: 9781400053490
Category : Consciousness
Languages : en
Pages : 0
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Book Description
Author: Crystal Fenton
Publisher: Simon and Schuster
ISBN: 1646043448
Category : Body, Mind & Spirit
Languages : en
Pages : 143
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Book Description
Activate the untapped potential of your inner eye with this guide to understanding pineal gland function and how it can improve your sleep, boost your mood, promote peak performance, and ultimately, expand your consciousness. The pineal gland, also known as your third eye, is a pea-size gland at the center of your brain. The pineal gland plays a huge role in your spiritual and physical health, from releasing melatonin to linking your consciousness to the metaphysical world. This complete pineal gland workbook offers an easy-to-read overview of the gland and step-by-step exercises for activating its healing benefits, including: Crystal healing Candle meditation Grounding Sound activation And more! The Healing Power of the Pineal Gland is the complete workbook for decalcifying and opening your third eye.
Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
