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Author: Christopher J. Case
Publisher: VeloPress
ISBN: 1937716872
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Author: Christopher J. Case
Publisher: VeloPress
ISBN: 1937716872
Category : Sports & Recreation
Languages : en
Pages : 224
Get Book Here
Book Description
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Author: Brooke Hayward
Publisher: Vintage
ISBN: 030774437X
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
ONE OF THE HOLLYWOOD REPORTER'S 100 GREATEST FILM BOOKS OF ALL TIME • NATIONAL BESTSELLER • A celebrated Hollywood memoir: Brooke Hayward was born to a famous actress and a successful Hollywood agent—beautiful, wealthy, and living at the very center of the most privileged life America had to offer. Yet at twenty-three her family was ripped apart. From the moment of its original publication in 1977, Haywire was a national sensation, a celebrated Hollywood story of a glittering family and the stunning darkness that lurked just beneath the surface. Who could have imagined that this magical life could shatter, so conclusively, so destructively? Brooke Hayward tells the riveting story of how her family went haywire. “Haywire is a Hollywood childhood memoir, a glowing tapestry spun with equal parts of gold and pain.... An absolute beauty.” —The New York Times Book Review
Author: Kurt Andersen
Publisher: Random House
ISBN: 1588366871
Category : History
Languages : en
Pages : 481
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Book Description
NEW YORK TIMES BESTSELLER • “The single most important explanation, and the fullest explanation, of how Donald Trump became president of the United States . . . nothing less than the most important book that I have read this year.”—Lawrence O’Donnell How did we get here? In this sweeping, eloquent history of America, Kurt Andersen shows that what’s happening in our country today—this post-factual, “fake news” moment we’re all living through—is not something new, but rather the ultimate expression of our national character. America was founded by wishful dreamers, magical thinkers, and true believers, by hucksters and their suckers. Fantasy is deeply embedded in our DNA. Over the course of five centuries—from the Salem witch trials to Scientology to the Satanic Panic of the 1980s, from P. T. Barnum to Hollywood and the anything-goes, wild-and-crazy sixties, from conspiracy theories to our fetish for guns and obsession with extraterrestrials—our love of the fantastic has made America exceptional in a way that we've never fully acknowledged. From the start, our ultra-individualism was attached to epic dreams and epic fantasies—every citizen was free to believe absolutely anything, or to pretend to be absolutely anybody. With the gleeful erudition and tell-it-like-it-is ferocity of a Christopher Hitchens, Andersen explores whether the great American experiment in liberty has gone off the rails. Fantasyland could not appear at a more perfect moment. If you want to understand Donald Trump and the culture of twenty-first-century America, if you want to know how the lines between reality and illusion have become dangerously blurred, you must read this book. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE SAN FRANCISCO CHRONICLE “This is a blockbuster of a book. Take a deep breath and dive in.”—Tom Brokaw “[An] absorbing, must-read polemic . . . a provocative new study of America’s cultural history.”—Newsday “Compelling and totally unnerving.”—The Village Voice “A frighteningly convincing and sometimes uproarious picture of a country in steep, perhaps terminal decline that would have the founding fathers weeping into their beards.”—The Guardian “This is an important book—the indispensable book—for understanding America in the age of Trump.”—Walter Isaacson, #1 New York Times bestselling author of Leonardo da Vinci
Author: Aseem Desai
Publisher: Greenleaf Book Group
ISBN: 1626347093
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
Amazon Best Seller in Heart Disease Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and caregivers are often misinformed about the latest research, advancements, and treatments. In this life-changing book, renowned cardiac electrophysiologist Dr. Aseem Desai diminishes the worry and confusion that come with an AFib diagnosis by presenting you with the latest medical information in a concise and positive way. Dr. Desai has made it his mission to significantly improve the lives of those diagnosed with AFib and to offer hope and encouragement to patients and their loved ones. Filled with innovative knowledge and vivid illustrations, Restart Your Heart will empower and inspire you by providing straightforward answers and options to deal with this complex disease. In this comprehensive guide to living your best life with AFib, you will: • Be Informed about what AFib is, why it happens, and simple steps to take after being diagnosed. • Be Prepared to deal with the diagnosis and condition on mental and emotional levels, and create a toolbox for resilience in challenging times. • Be in Control by gaining crucial knowledge about trigger and risk factor modifications, the latest treatment options, and how to monitor the disease for progression or recurrence. Restart Your Heart delivers cutting-edge information, options, and solutions that will afford you a newfound sense of comfort, confidence, and control.
Author: Stephen T. Sinatra
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202165
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.
Author: Nalini Singh
Publisher: Penguin
ISBN: 0451488016
Category : Fiction
Languages : en
Pages : 402
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Book Description
New York Times bestselling author Nalini Singh takes us into a dangerous and exhilarating world where a deadly, beautiful archangel and his once-mortal consort are caught in a fury of twisted darkness… “Raphael and Elena are the heart of this series…they are what keep me coming back for more.”—Fiction Vixen One of the most vicious archangels in the world has disappeared. No one knows if Lijuan is dead or has chosen to Sleep the long sleep of an immortal. But with her lands falling into chaos under a rising tide of vampiric bloodlust, a mysterious and ancient order of angels known as the Luminata calls the entire Cadre together to discuss the fate of her territory. Accompanying her archangelic lover Raphael to the Luminata compound, guild hunter-turned-angel Elena senses that all is not as it seems. Secrets echo from within the stone walls of the compound, and the deeper Elena goes, the uglier the darkness. But neither Raphael nor Elena is ready for the brutal truths hidden within—truths that will change everything Elena thinks she knows about who she is… Nothing will ever be the same again.
Author: Ban Gilmartin
Publisher:
ISBN: 9781096519119
Category :
Languages : en
Pages : 313
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Book Description
Something has gone very wrong on the sleepy Scottish Isle of Mab. The tides are angry. Reality has shifted. Selkies are coming up from the ocean, boys are missing, magic is going haywire, and memories are being pulled from people's minds. Thomas Madigan is living in a nightmare.Isla just wants to go back to the sea. Kit Macrae thinks he's drowning. Tanis Hughes needs to feed. And Owen Darrow doesn't seem to exist. WEAK HEART is an LGBT+ horror fantasy featuring blood, sea salt, magic, and banter.
Author: Philip Shishkin
Publisher: Yale University Press
ISBN: 0300185987
Category : History
Languages : en
Pages : 334
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Book Description
This award-winning foreign correspondent’s vivid account of Central Asia’s recent history “reads like a novel but is the stuff of hard-won journalism” (Gary Shteyngart, author of Absurdistan). Here are the stories of two revolutions, a massacre of unarmed civilians, a civil war, a drug-smuggling highway, brazen corruption schemes, contract hits, and larger-than-life characters who may be villains, heroes, or possibly both. Restless Valley is a gripping, contemporary chronicle of Central Asia from a veteran journalist with extensive experience in the region. Both Kyrgyzstan and Uzbekistan have struggled with the challenges of post-Soviet, independent statehood, and both became entangled in America’s Afghan campaign when the United States built military bases within their borders. Meanwhile, the region was becoming a key smuggling hub for Afghanistan’s booming heroin trade. Through the eyes of local participants—the powerful and the powerless—Shishkin reconstructs how Kyrgyzstan and Uzbekistan have ricocheted between extreme repression and democratic strivings; how alliances with the United States and Russia have brought mixed blessings; and how Stalin’s legacy of ethnic gerrymandering continues to incite conflict today. “The weird, the strange, the corrupt, and the grand are all evident . . . [Shishkin] relentlessly pursues and then tells the stories of the most corrupt and powerful and also the most sincere and admirable characters who inhabit these mountains.” —Ahmed Rashid, The New York Review of Books
Author: Lennard Zinn
Publisher: VeloPress
ISBN: 9781934030424
Category : SPORTS & RECREATION
Languages : en
Pages : 0
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Book Description
From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike, lists the tools bike owners need to tackle simple and advanced projects, and demonstrates with 295 detailed illustrations how to work on each part.
Author: Prax Venter
Publisher:
ISBN: 9781976700767
Category :
Languages : en
Pages : 473
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Book Description
Graphic sexual acts are depicted in this work of fiction. Mark has big plans to further his education but is convinced by his AI assistant to join her for one day in a vividly real, and sexually themed, virtual world. However, not everything is as it seems. After Mark realizes he is reliving the same day over and over, he needs to find a way out or become trapped forever.Length ~ 116,000 words
