The Guilt Free Gourmet: Cookbook Volume 1 PDF Download
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Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 107
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Book Description
This highly detailed cookbook, was developed specifically to allow you to eat large portion, full flavor "regular" meals, without having to sacrifice flavor... while allowing you to lose weight. Inside, you'll find pages of ideas and suggestions for ingredient substitutions in regular recipes, to lower the fat and calories, as well as a step-by-step guided tutorial that I created, to help members of the weight watchers healthy lifestyle system, be able to fully utilize the tools available to them.This first cookbook has over 300 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items, which serve as the foundation for other dishes, such as, how to make low fat & calorie: basic dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas, a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more.The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats, that you wouldn't normally associate with turkey. Such as: Ground turkey bratwurst, chorizo, Italian sausage, Jamaican 'jerk', Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it more beefy and lose that 'turkey' flavor. There are also 31 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic bechamel and bernaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce.As a bonus section, I've also included a section with holiday side dishes and, showing you how to make low point Italian sausage stuffed mushrooms, chicken divan, green been casserole and even a tiered pumpkin spice cake.
Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 107
Get Book
Book Description
This highly detailed cookbook, was developed specifically to allow you to eat large portion, full flavor "regular" meals, without having to sacrifice flavor... while allowing you to lose weight. Inside, you'll find pages of ideas and suggestions for ingredient substitutions in regular recipes, to lower the fat and calories, as well as a step-by-step guided tutorial that I created, to help members of the weight watchers healthy lifestyle system, be able to fully utilize the tools available to them.This first cookbook has over 300 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items, which serve as the foundation for other dishes, such as, how to make low fat & calorie: basic dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas, a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more.The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats, that you wouldn't normally associate with turkey. Such as: Ground turkey bratwurst, chorizo, Italian sausage, Jamaican 'jerk', Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it more beefy and lose that 'turkey' flavor. There are also 31 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic bechamel and bernaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce.As a bonus section, I've also included a section with holiday side dishes and, showing you how to make low point Italian sausage stuffed mushrooms, chicken divan, green been casserole and even a tiered pumpkin spice cake.
Author: Daniel Hallak
Publisher:
ISBN: 9781712773123
Category :
Languages : en
Pages : 105
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Book Description
The ultimate low calorie and point resource, for Weight Watchers members. This cooking guide is filled with cooking tips, ingredient suggestions and basic recipes that will help you succeed on the Weight Watchers (WW) myWW plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, with detailed step by step instructions, using over 390 color images. You'll find 6 pages devoted solely to mastering the Recipe Builder within the WW mobile app, to show you how to reduce the points and calories in traditional recipes. You'll also find "Foundational", which are are used as the building blocks for meals. These include low point Italian sausage, chorizo, bratwurst and breakfast Sausage recipes. Instructions for how to make fresh low point pasta yourself, without any specialized equipment. Low point gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, slider buns and much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: low point hollandaise, bechamel, black peppercorn, roasted red pepper marinara, tomatillo sauce, Mexican brown mole' and many more... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! All recipes, include the point values for up to 4 servings of each recipe, across ALL 3 programs, along with notes for tweaking different recipes with ingredient substitutions. This cookbook and cooking guide is the first in my series of comprehensive cookbooks. Volume 1 will be invaluable for later cookbooks that will be published, as this first volume contains the tutorials, ground meat seasonings, foundations, sauces, and holiday dishes sections, that will be referenced in later books.
Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 149
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Book Description
All of the recipes from my original cookbook have now been revised and updated for 2020. Each recipe has been meticulously gone over, to ensure that they are as delicious, lean and low in calories as possible, while still keeping all the flavor. IMPORTANT NOTE... This is the second cookbook in my collection, most all of the recipes within it, make reference to "foundational recipes" that are contained within my first cookbook "The guilt free gourmet cookbook: Volume 1". It is crucial that you have that book in order to create all of the recipes within this publication. My first book contains the base recipes for many of these dishes, such as low point masa for tamales, pasta dough, how to make low point "cream cheese" substitute, as well as all of my meat seasoning recipes. That book is the foundation for this one. This, my second cookbook, contains delicious, low calorie and fat salad dressings, dips, incredibly gourmet appetizers... and over 30 show stopping, pastry chef worthy cakes and cupcakes. As a special bonus, for people who follow the weight watchers plan for healthy living, I have included the values for my recipes within their guidelines, as well as the nutritional values (macros) for all recipes.
Author: Daniel Hallak
Publisher:
ISBN: 9781674650982
Category :
Languages : en
Pages : 149
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Book Description
All of the recipes from my original cookbook have now been revised and updated for the new 2020 weight watchers program. Each recipe has been meticulously gone over, to ensure that they are as delicious, lean and low in points as possible, across all of the 3 new weight watchers plans... green, blue and purple. IMPORTANT NOTE... This is the second cookbook in my collection, most all of the recipes within it, make reference to "foundational recipes" that are contained within my first cookbook "The guilt free gourmet cookbook: Volume 1". It is crucial that you have that book in order to create all of the recipes within this publication. My first book contains the base recipes for many of these dishes, such as low point masa for tamales, pasta dough, how to make low point "cream cheese" substitute, as well as all of my meat seasoning recipes. That book is the foundation for this one.This, my second cookbook, contains delicious, low calorie, low fat and low point salad dressings, dips, incredibly gourmet appetizers... and over 30 show stopping, pastry chef worthy cakes and cupcakes, all of which are low point across all 3 plans.
Author: Daniel Hallak
Publisher:
ISBN: 9781791367053
Category :
Languages : en
Pages : 81
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Book Description
The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!
Author: Jordan Bourke
Publisher: Ryland Peters & Small
ISBN: 1788792548
Category : Cooking
Languages : en
Pages : 349
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Book Description
The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 125
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Book Description
Finally, a 'healthy' Asian cookbook that utilizes ingredient swaps and substitutions, to drastically reduce the calories of your favorite dishes. In this, my 5th cookbook, I wanted to go international and step out of my culinary comfort zone. Inside, you'll find my own healthy spin on traditional Asian recipes from a wide range of regions. I include dishes from Cambodia, China, Japan, Korea, Taiwan, Thailand and Vietnam. Everything from Korean gochujang chicken, Thai sweet chili shrimp, Chinese shumai dumplings, Vietnamese bahn mi sandwiches and Japanese torikatsu with low calorie katsu sauce. This book has easy to follow recipes with nearly 600 full color photos, showing step by step instructions. I also include multiple pages to explain and introduce you to 'exotic' ingredients you may not be familiar with... yet. If you'd like to eat delicious, healthy, lower calorie Asian food while still being able to stay "on-plan", this is the cookbook for you. As a bonus, I include nutritional macros for every recipe within this book, along with the sodium in 1 serving of each dish... As well as my own calculated 'Points' for each recipe, for people who are members of weight watchers.
Author: Maria Bruscino Sanchez
Publisher: St. Martin's Press
ISBN: 1250026687
Category : Cooking
Languages : en
Pages : 210
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Book Description
In her newest baking book, everyone's favorite Italian baker, Maria Bruscino Sanchez of Connecticut's Sweet Maria's Bakery, takes the mini-sweet-treat trend on an eye-opening Italian vacation as she highlights classic Italian treats in small sizes for scrumptious small bites while offering readers a trove of new recipes that are hers alone—cappuccino hazelnut or Bellini cupcakes, tiny Torta Caprese and bite-sized almond cakes, individual pear crostatas, mini Italian cream horns, and a one-serving version of Zia Ann's delicious Chocolate Ricotta Pies. Sanchez fills tiny parfait glasses and baking dishes with Arborio Rice Pudding Parfaits, Tiramisu Bread Pudding, and Buttermilk Panna Cotta with Crushed Amaretti and Berries. Small, Sweet, and Italian includes more than seventy–five recipes with easy-to-follow instructions that will turn any kitchen into a Sweet Maria Kitchen. So, think "small, sweet, and Italian" when you're looking for small, scrumptious desserts with an Italian twist!
Author: Steven Raichlen
Publisher: Chronicle Books (CA)
ISBN: 9780811809542
Category : Cooking
Languages : en
Pages : 186
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Book Description
Prepare delicious low-fat meals with 125 creative recipes culled from Steve Raichlen's award-winning book. Included are recipes for appetizers, soups, salads, fish and meat dishes, desserts, and more. Each recipe emphasizes flavor, and many borrow their ingredients and preparation from different ethnic cuisines. Slipcase. Wire-O binding. 2-color illustrations throughout.
Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 127
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Book Description
Are you sick and tired of feeling like you have to eat 'diet food' to lose weight? Do you miss having huge, delicious, gourmet burgers. Do you think that you can't enjoy potato salads, desserts, french fries and burgers without gaining weight? Well, Merry Christmas mis amigos! In this, my 3rd cookbook, I continue to expand on the principles and foundational recipes of my first 2 cookbooks, to blow your mind even more. This cookbook is full of healthy, low calorie, low fat, low 'Point' large, satisfying... gourmet burgers, sandwiches and side dishes. First, I present almost 30 low fat and calorie salad dressings, dips, spreads and sauces to you. Everything from low fat copycat Chick-Fil-A sauce, to bruschetta, roasted garlic and mustard spread, creole remoulade... and even the crown jewel of low fat and calorie spreads... red onion and bacon jam. So good and so low in fat that you'd lick it off of work boots. Next, we move on to the reason why you're here, burgers & sandwiches. No, I do not give you regular 'skinny' food blogger recipes of cold cut pinwheels, or 'healthy' ground turkey burgers that are loaded with cheese and pretend to be low fat and calorie. Every single recipe that I present in this book is meticulously crafted and tweaked to be as absolutely low in fat and calories as possible, while still retaining tons of flavor. If you are sick and tired of non supportive family members, complaining about your 'diet food' or saying that they won't support you on your weight loss journey, because 'healthy food sucks' ... these burgers will convert them. We have 26 gourmet burgers and sandwiches that you'd be ecstatic to order off of any restaurant menu. There's low fat and calorie French bistro burgers with black pepper crusted patties, served with a slab of low fat cheese, a Brandy pan sauce, on a bed of dressed arugula (French bistro burger). A roasted green chili & chorizo burger, Lebanese kafta burgers with roasted tomatoes and an entire 1/4 cup of my low fat hummus, 'Juicy Lucy' stuffed cheeseburgers, copycat Carl's Jr. western bacon cheeseburgers, and much, much, much more. Also included, heart (and gut) friendly recipes for crispy baked onion rings, Parmesan carrot fries, 'perfect' baked potato wedges, pasta salad, creamed style sweet corn... as well as a bunch of delicious salads. BBQ ranch chicken, cobb, crunchy Asian salad, roasted garlic and onion 'dressed' pasta salad, Mexican 'street corn' salad and more. As a bonus, I added a few extra recipes to the end of the book, such as: A recipe for low fat/calorie/'point' hamburger buns, cucumber mint lemonade, peanut butter and jelly cake and a personal sized mini cocoa cake, that you can throw together and have baked in 25 minutes.There is so much awesome in this book , that it'll make your head spin. IMPORTANT NOTE: This book does reference foundational recipes (such as my meat seasonings) that are in my 1st cookbook, as well as a few salad dressings that are in my 2nd cookbook. Because of the costs of having so many full color photos in this book (over 500), I am unable to include all of those additional pages in this 3rd cookbook, as well.
