The Great Aussie Bloke Slim-Down PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Great Aussie Bloke Slim-Down PDF full book. Access full book title The Great Aussie Bloke Slim-Down by Peter FitzSimons. Download full books in PDF and EPUB format.
Author: Peter FitzSimons
Publisher: Random House Australia
ISBN: 0143781871
Category : Health & Fitness
Languages : en
Pages : 236
Get Book Here
Book Description
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.) Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.
Author: Peter FitzSimons
Publisher: Random House Australia
ISBN: 0143781871
Category : Health & Fitness
Languages : en
Pages : 236
Get Book Here
Book Description
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.) Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.
Author: Peter FitzSimons
Publisher: Hachette Australia
ISBN: 0733641253
Category : History
Languages : en
Pages : 441
Get Book Here
Book Description
The incredible true story of one of the most extraordinary and inspirational prison breaks in Australian history. New York, 1874. Members of the Clan-na-Gael - agitators for Irish freedom from the English yoke - hatch a daring plan to free six Irish political prisoners from the most remote prison in the British Empire, Fremantle Prison in Western Australia. Under the guise of a whale hunt, Captain Anthony sets sail on the Catalpa to rescue the men from the stone walls of this hell on Earth known to the inmates as a 'living tomb'. What follows is one of history's most stirring sagas that splices Irish, American, British and Australian history together in its climactic moment. For Ireland, who had suffered English occupation for 700 years, a successful escape was an inspirational call to arms. For America, it was a chance to slap back at Britain for their support of the South in the Civil War; for England, a humiliation. And for a young Australia, still not sure if it was Great Britain in the South Seas or worthy of being an independent country in its own right, it was proof that Great Britain was not unbeatable. Told with FitzSimons' trademark combination of arresting history and storytelling verve, The Catalpa Rescue is a tale of courage and cunning, the fight for independence and the triumph of good men, against all odds.
Author: Sally Fitzgibbons
Publisher: Macmillan Publishers Aus.
ISBN: 1760558516
Category : Cooking
Languages : en
Pages : 338
Get Book Here
Book Description
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
Author: Graeme Tomlinson
Publisher: Random House
ISBN: 1473575001
Category : Health & Fitness
Languages : en
Pages : 323
Get Book Here
Book Description
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Author: Peter FitzSimons
Publisher: Random House Australia
ISBN: 1864711345
Category : History
Languages : en
Pages : 514
Get Book Here
Book Description
No further information has been provided for this title.
Author: David Gillespie
Publisher: Penguin UK
ISBN: 1405916540
Category : Cooking
Languages : en
Pages : 200
Get Book Here
Book Description
BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.
Author: Peter FitzSimons
Publisher: Random House Australia
ISBN: 1742758916
Category : History
Languages : en
Pages : 1128
Get Book Here
Book Description
THE NATIONAL BESTSELLER Love him or loathe him, Ned Kelly has been at the heart of Australian culture and identity since he and his gang were tracked down in bushland by the Victorian police and came out fighting, dressed in bulletproof iron armour made from farmers’ ploughs. Historians still disagree over virtually every aspect of the eldest Kelly boy’s brushes with the law. Did he or did he not shoot Constable Fitzpatrick at their family home? Was he a lawless thug or a noble Robin Hood, a remorseless killer or a crusader against oppression and discrimination? Was he even a political revolutionary, an Australian republican channelling the spirit of Eureka? Peter FitzSimons, bestselling chronicler of many of the great defining moments and people of this nation’s history, is the perfect person to tell this most iconic of all Australian stories. From Kelly’s early days in Beveridge, Victoria, in the mid-1800s, to the Felons’ Apprehension Act, which made it possible for anyone to shoot the Kelly gang, to Ned’s appearance in his now-famous armour, prompting the shocked and bewildered police to exclaim ‘He is the devil!’ and ‘He is the bunyip!’, FitzSimons brings the history of Ned Kelly and his gang exuberantly to life, weighing in on all of the myths, legends and controversies generated by this compelling and divisive Irish-Australian rebel. Historians still disagree over virtually every aspect of the eldest Kelly boy’s brushes with the law. Did he or did he not shoot Constable Fitzpatrick at their family home? Was he a lawless thug or a noble Robin Hood, a remorseless killer or a crusader against oppression and discrimination? Was he even a political revolutionary, an Australian republican channelling the spirit of Eureka? Peter FitzSimons, bestselling chronicler of many of the great defining moments and people of this nation’s history, is the perfect person to tell this most iconic of all Australian stories. From Kelly’s early days in Beveridge, Victoria, in the mid-1800s, to the Felons’ Apprehension Act, which made it possible for anyone to shoot the Kelly gang, to Ned’s appearance in his now-famous armour, prompting the shocked and bewildered police to exclaim ‘He is the devil!’ and ‘He is the bunyip!’, FitzSimons brings the history of Ned Kelly and his gang exuberantly to life, weighing in on all of the myths, legends and controversies generated by this compelling and divisive Irish-Australian rebel. ______________________________________________ PRAISE FOR PETER FITZSIMONS 'Peter FitzSimons is an Australian phenomenon.' The Canberra Times '[FitzSimons] knows how to make words race like eager sled dogs on their homeward run.' Newcastle Herald 'Meticulously researched, well-written and incredibly presented.' Weekend Notes
Author: Matt Judd
Publisher: Publicious Pty Limited
ISBN: 9780648752509
Category : Fiction
Languages : en
Pages : 288
Get Book Here
Book Description
Calm, mature, forgiving, honest, stylish and sober. Brisbane's Terry Flynn possesses none of these qualities. Bumbling his way through life without any real direction, knockabout Terry is the first to admit he's never achieved anything of great significance in his 44 years. Seeking retribution from anyone he believes has wronged him is common practice, but when a degenerate gambler looks set to turn his world upside down, Terry is prompted to produce his greatest square up to date. With an extremely short fuse and an inability to conform with modern society, it's not going to be a walk in the park though. In fact his best mate reckons it's the most ludicrous scheme Terry has ever devised and only gives him a 50/1 chance of pulling it off! Terry's not concerned in the slightest, he's just got a cranky builder, a dangerous driver, English cricket fans and an 80's television star amongst others to deal with first. It's going to be a busy few weeks in December, but with the help of a few friends, Terry's going to give it a crack or go down swinging!
Author: Peter FitzSimons
Publisher: Random House Australia
ISBN: 085798456X
Category : Social Science
Languages : en
Pages : 1172
Get Book Here
Book Description
THE NATIONAL BESTSELLER 'Fascinatingly imaginative popular history.' Sydney Morning Herald On 25 April 1915, Allied forces landed on the Gallipoli Peninsula in present-day Turkey to secure the sea route between Britain and France in the west and Russia in the east. After eight months of terrible fighting, they would fail. Turkey regards the victory to this day as a defining moment in its history, a heroic last stand in the defence of the nation’s Ottoman Empire. But, counter-intuitively, it would signify something perhaps even greater for the defeated Australians and New Zealanders involved: the birth of their countries’ sense of nationhood. Now approaching its centenary, the Gallipoli campaign, commemorated each year on Anzac Day, reverberates with importance as the origin and symbol of Australian and New Zealand identity. As such, the facts of the battle – which was minor against the scale of the First World War and cost less than a sixth of the Australian deaths on the Western Front – are often forgotten or obscured. Peter FitzSimons, with his trademark vibrancy and expert melding of writing and research, recreates the disaster as experienced by those who endured it or perished in the attempt. ______________________________________________ PRAISE FOR PETER FITZSIMONS 'Peter FitzSimons is an Australian phenomenon.' The Canberra Times '[FitzSimons] knows how to make words race like eager sled dogs on their homeward run.' Newcastle Herald 'Meticulously researched, well-written and incredibly presented.' Weekend Notes
Author: Joey W. Hill
Publisher: Story Witch Press
ISBN: 1942122780
Category : Fiction
Languages : en
Pages : 520
Get Book Here
Book Description
A vampire and a bushman bound together against overwhelming odds… In 1950s Western Australia, vampire Lady Daniela intends to do the impossible. She will reclaim the land of her inheritance from a corrupt Region Master, twice her age and strength. Dev, a war veteran and laconic bushman, knows she needs his help. And while he recognizes she’s the most dangerous thing he’s ever encountered, her heart and courage, as unflinching as his own, will bind them as surely as a blood marking.
