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Author: Paige Louise Mulleman
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
This book applies to all genders but has special treats that explain women's history to help all women out there own their femininity.This book really is for everyone as it contains vital information about society that's so obvious and yet so overlooked that everyone ought to know to survive in the twenty-first century. In this book, you will find three sections. The first one, focusing on self-help and confidence. The second one focuses on society.The third one has helpful poems for heartbreak and relaxation.
Author: Paige Louise Mulleman
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
Get Book Here
Book Description
This book applies to all genders but has special treats that explain women's history to help all women out there own their femininity.This book really is for everyone as it contains vital information about society that's so obvious and yet so overlooked that everyone ought to know to survive in the twenty-first century. In this book, you will find three sections. The first one, focusing on self-help and confidence. The second one focuses on society.The third one has helpful poems for heartbreak and relaxation.
Author: Barbara Markway
Publisher: Sourcebooks, Inc.
ISBN: 164152149X
Category : Self-Help
Languages : en
Pages : 333
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Book Description
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 024147518X
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*
Author: Katty Kay
Publisher: HarperCollins
ISBN: 006279700X
Category : Juvenile Fiction
Languages : en
Pages : 204
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Book Description
New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
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Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Rosemarie Rizzo Parse
Publisher: Jones & Bartlett Learning
ISBN: 9780763715649
Category : Community health nursing
Languages : en
Pages : 180
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Book Description
Dr. Parse sets forth definitions and examples of original community change concepts and processes arising from the human becoming school of thought and expands the meaning of community beyond location and interest-related group.
Author: Lauren Sergy
Publisher: FriesenPress
ISBN: 1039113400
Category : Business & Economics
Languages : en
Pages : 154
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Book Description
Have virtual meetings become the most dreaded part of your workday? You open your calendar and feel your heart rate spike as you stare at them. Virtual meeting after virtual meeting, replete with all-to-familiar irritations: technical glitches, awkward conversations, Bob’s nose hairs. (Seriously, doesn’t Bob know his camera is pointed right up his nose?) Like it or not, being able to mug for the webcam is now an important addition to your CV. But there’s more to having a good videoconference than turning on your webcam. And UNMUTE! will show you how to do it. In this hilarious and fast-paced book, communication expert Lauren Sergy takes you on a deep-dive into virtual meetings: what works, what doesn’t, and how to make the most of this communication medium without it taking over your life. With energy, wit, and a bucketful of relatable stories, Lauren will help you - Polish not-so-small on-camera skills like eye contact, gesture, and speaking mannerisms - Set up your virtual meeting space like a pro...without turning your office into a production studio - Boost meeting attendees’ focus and engagement - Manage those annoying technical glitches - Dial down your stress and kick Zoom Fatigue to the curb UNMUTE! is a must-read book for anyone who uses videoconferencing at work. You and your colleagues can master virtual meetings; it’s time to take action!
Author: Eric Morris
Publisher: SCB Distributors
ISBN: 0983629935
Category : Performing Arts
Languages : en
Pages : 200
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Book Description
Freeing the Actor is the seventh in a series of books by Eric Morris which explain and describe his unique system of acting. His previous books are among the most popular texts used by students and professional actors alike. In this book, which is totally aimed at the instrument, Eric has implemented a complete approach to eliminating the obstacles, dependencies, traps and habits that plague and block actors from functioning from an authentic, organic place. Historically most acting coaches and teachers have failed to adequately address the instrumental problems that cripple actors. By teaching them how not to act, Eric has influenced scores of people to become experiential actors. His teaching has led them to understand that they must experience in reality what the character is experiencing in the material. In order to accomplish that, they must be instrumentally free to connect with and express their authentic emotional realities. Liberating the instrument allows them to access all the colors of their emotional rainbow.
Author: Roz Morris
Publisher: CreateSpace
ISBN: 9781461081364
Category : Creative writing
Languages : en
Pages : 0
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Book Description
By bestselling ghostwriter and book doctor with a top London literary consultancy This book is used by award-winning authors and university creative writing departments. 'A how-to-write book that actually DOES tell you how' 'There are shedloads of books on how to write novels, and a lot of them are longer and considerably less useful' 'I wish I'd had this book a long time ago' 'The author has a proven track record as a writer of fiction, as opposed to writers of "how to write" books' Are you writing a novel? Do you want to make sure you finish? Will you get lost and fizzle out? Will you spend more time reading about how to write than actually getting the words down? Most books on novel-writing will make you read hundreds of pages about character arcs, inciting incidents, heroes' journeys. It's great to know that - but while you're reading about it you're not writing your book. And what these books don't tell you is how to use this learning and get the job done. Nail Your Novel is a writing buddy - and mentor - in a book. In 10 easy steps it will tell you: *how to shape your big idea and make a novel out of it *how to do your research and how to use it *how to organise your time *how to plot and build characters *when you're going to hit problems and what to do about them *how to write on the days you don't feel inspired *how to reread what you've written and polish it. Along the way, Thumbnail Notes give tutorials about storytelling and storycraft - strictly when you need them. The author has written nearly a dozen novels that have made it into print - and this is how she did it. You don't even need to read the whole book before you get started. You read a section, then do as it says. And, once you're finally satisfied, Nail Your Novel will tell you how to sell it to publishers and agents. A FULL index means you can find what you want, when you want it. You've dreamed of writing a novel. Don't procrastinate with another theory book. Don't launch in, get stuck and throw your hard work in a drawer. Nail your novel.
Author: Rob Yeung
Publisher: Pearson UK
ISBN: 027379468X
Category : Self-Help
Languages : en
Pages : 181
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Book Description
This book will transform your life. With confidence you can succeed at just about anything! In your handsis themost definitive and indispensable guide to feeling, acting, and being more confident, that you’re ever likely to read. Using only the best methods, and the most effective techniques you’ll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There’s no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant ‘Dos’ and ‘Don’ts’ that get you right to the heart of what you need to know and do to boost your confidence – now!
