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Author: Bud Getchell
Publisher: Brown & Benchmark Pub
ISBN: 9781884125195
Category : Medical
Languages : en
Pages : 178
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Book Description
Author: Bud Getchell
Publisher: Brown & Benchmark Pub
ISBN: 9781884125195
Category : Medical
Languages : en
Pages : 178
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Book Description
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 1409374572
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Author: Kelly Thompson
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405391207
Category : Exercise
Languages : en
Pages : 336
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Book Description
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Author: Gina Kolata
Publisher: Macmillan + ORM
ISBN: 0374706468
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Author: Suzanne Schlosberg
Publisher: John Wiley & Sons
ISBN: 0471751103
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Author: LeRoy Getchell
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780697148131
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Author: Amy Best
Publisher:
ISBN: 9781785466731
Category :
Languages : en
Pages :
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Book Description
Author: Gold's Gym
Publisher: Simon and Schuster
ISBN: 168188044X
Category : Sports & Recreation
Languages : en
Pages : 130
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Book Description
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Author: Bud Getchell
Publisher:
ISBN: 9781570280146
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Author: Jason S. Greenspan
Publisher: Headline Books
ISBN: 9781882658152
Category : Health & Fitness
Languages : en
Pages :
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Book Description
