The Female Stress Syndrome PDF Download
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Author: Georgia Witkin
Publisher:
ISBN:
Category : Stress (Psychology)
Languages : en
Pages : 211
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Book Description
Author: Georgia Witkin
Publisher:
ISBN:
Category : Stress (Psychology)
Languages : en
Pages : 211
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Book Description
Author: Georgia Witkin
Publisher:
ISBN: 9781557044976
Category :
Languages : en
Pages : 336
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Book Description
Author: Georgia Witkin, PhD
Publisher: Harper Collins
ISBN: 1557048703
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author: Georgia Witkin
Publisher: William Morrow
ISBN: 9781557044150
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author: Georgia Witkin
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
The reality of female stress has been denied, ignored, and minimized for too long. Here is the single most important book that tells it all: why women experience stress differently from men and how they can learn to deal with the everyday pressures in their lives. The second edition of this bestselling classic (over 100,000 sold) has now been revised to deal with the decade's new concerns, choices, and changes. Seven new chapters have been added, others expanded, covering female stresses, old and new; the female body; working women; mothering; love, sex, and marriage; the family in its various forms; children and teen stress; and aging.
Author: Georgia Witkin
Publisher:
ISBN: 9781282468313
Category :
Languages : en
Pages :
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Book Description
Author: Sylvia Gearing
Publisher: Summit Publishing Group
ISBN: 9781565301443
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Provides information for female executives about identifying stress in the work place and finding ways to cope with it.
Author: Lanoil G. Witkin
Publisher: Berkley Publishing Group
ISBN: 9780425097618
Category :
Languages : en
Pages : 228
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Book Description
Author: Valerie Rein
Publisher: Lioncrest Publishing
ISBN: 9781544505770
Category : Social Science
Languages : en
Pages : 278
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Book Description
Despite checking off the boxes of worldly accomplishments, most high-achieving women are secretly dissatisfied. They feel stuck in lives that look perfect on the outside, yet on the inside, they're unfulfilled, plagued by the nagging feeling that there's got to be more. They feel guilty and ungrateful for feeling trapped in lives that are so good. They disown their pain, or numb it with excessive work, eating, drinking, shopping, social media, or exercising. They search for solutions in books, meditation, yoga, therapy, medication, and workshops, but something is still missing. They wonder: What's wrong with me? Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal--they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment. In this book, Dr. Valerie explains: - Why you're dissatisfied in spite of your achievements, and why it's not your fault. - What secretly drains 90 percent of your time and energy, and how to reclaim it. - How to upgrade your game of "How much can I bear?" to "How good can it get?"
Author: Georgia Witkin
Publisher: Penguin Group
ISBN: 9780140281927
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
A director of the Mt. Sinai School of Medicine and bestselling author of two books on adult stress offers a refreshing, prescriptive approach to helping kids manage the increasing stress in their own lives.
