The Fearless Flier's Handbook PDF Download
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Author: Debbie Seaman
Publisher: Ten Speed Press
ISBN: 0307815358
Category : Self-Help
Languages : en
Pages : 209
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Book Description
As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with friends and family. This book provides a sensible, tested alternative, with proven strategies that have helped hundreds of people overcome their fears and head happily skyward.Based on the Australian airline Qantas's world-renowned "Fearless Fliers" course, THE FEARLESS FLIER'S HANDBOOK is filled with soothing facts and step-by-step exercises for turning fear into calm and confidence.
Author: Debbie Seaman
Publisher: Ten Speed Press
ISBN: 0307815358
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with friends and family. This book provides a sensible, tested alternative, with proven strategies that have helped hundreds of people overcome their fears and head happily skyward.Based on the Australian airline Qantas's world-renowned "Fearless Fliers" course, THE FEARLESS FLIER'S HANDBOOK is filled with soothing facts and step-by-step exercises for turning fear into calm and confidence.
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 184836573X
Category : Travel
Languages : en
Pages : 371
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Book Description
The Rough Guide First-Time Asia tells you everything you need to know before you go to Asia, from visas and vaccinations to budgets and packing. It will help you plan the best possible trip, with advice on when to go and what not to miss, and how to avoid trouble on the road. You'll find insightful information on what tickets to buy, where to stay, what to eat, how to stay healthy and save money in Asia. The Rough Guide First-Time Asia includes insightful overviews of 21 Asian countries from Bhutan to Vietnam, Bangladesh to Thailand, highlighting the best places to visit with websites, clear maps, suggested reading and budget information. Be inspired by the 'things not to miss' section whilst useful contact details will help you plan your route. All kinds of advice and anecdotes from travellers who've been there and done it will make travelling stress-free. The Rough Guide First-Time Asia has everything you need to get your journey underway.
Author: Lucas van Gerwen
Publisher: Routledge
ISBN: 135190793X
Category : Transportation
Languages : en
Pages : 251
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Book Description
This is the first authoritative work to examine the psychological determinants and effects associated with the 'fear of flying'. The contents include: · the extent and nature of the problem of fear of flying; · understanding public perceptions of safety associated with flying; · assessment of clients; psychological treatment approaches; · the use of specific interventions (e.g. virtual reality) and clinical case studies. It is an up-to-date and wide-ranging handbook, covering theory, research and practice. The international panel of authors are all experienced researchers and clinicians, and are leaders in their respective fields. The book is intended for those who work professionally in commercial and military aviation. This includes aviation psychologists, aerospace medical/nursing personnel, flying instructors, clinical psychologists and psychiatrists and those involved in fear of flying programs. A secondary audience includes researchers, professionals with an interest in anxiety/phobia, travel health clinic nurses and counsellors/therapists. Those who have a fear of flying themselves will also find the contents of interest.
Author: Martin M. Antony
Publisher: Oxford University Press
ISBN: 019988501X
Category : Psychology
Languages : en
Pages : 198
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Book Description
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Amy D. Bernstein
Publisher: Macmillan
ISBN: 031255169X
Category : House & Home
Languages : en
Pages : 909
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Book Description
All the wisdom of "The New York Times" experts in every field is packed into one comprehensive volume that has been completely revised and updated. Illustrations throughout.
Author: David Blatner
Publisher: Bloomsbury Publishing USA
ISBN: 0802776914
Category : Transportation
Languages : en
Pages : 258
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Book Description
A layperson's explanation of how commercial airplanes function addresses common questions and concerns about a plane's practical mechanics and safety, covering such topics as maintenance, weather effects, and safety statistics. Reprint.
Author: Chris Card Fuller
Publisher: iUniverse
ISBN: 0595358160
Category : Travel
Languages : en
Pages : 198
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Book Description
If you're an armchair traveler, a package deal junkie, or a cruise voyager, and you don't think you have the guts for adventure travel, you're in for a surprise. Adventure travel is not only for the young, the fit, and the fearless! The Fearful Traveler's Companion is a collection of travel stories, tips, and anecdotes that address those fears that have kept 'smarter" people at home. Whether you're afraid of plane crashes or escalators, no fear is too great or too trivial to be scrutinized with a dose of compassion and humor. Travel can be scary business. Even the most seasoned travelers have their personal bêtes noires: aversions to germs, getting caught in a crowd, or even eating alone in a restaurant. But author Chris Card Fuller wants to squash the myth of the fearless traveler. Her refreshing travel therapy submits that each new trip helps you to confront your fears head-on, strengthening your resolve and confidence for trips to even more outlandish destinations!
Author: Anna Nicholas
Publisher: Summersdale Publishers LTD
ISBN: 0857652982
Category : Travel
Languages : en
Pages : 324
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Book Description
Anna had never liked the idea of Mallorca, thinking it was for the disco and beerswilling fraternity. That was until her sister hired an au pair from a rural part of the island who said it was the most beautiful place on earth. On a visit, Anna impulsively decided to buy a ruined farmhouse. Despite her fear of flying, she kept a foot in both camps and commuted to Central London to manage her PR company. But she found herself drawn away from the bustle, stress, and the superficial media world towards the tranquil life. She soon realized that her new existence was more enriching and fulfilling. She was learning to live life for its moments rather than race through it in the fast lane. A Lizard in My Luggage explores Mallorca's fiestas and traditions, as well as the ups and downs of living in a rural retreat. It is about learning to appreciate the simple things and take risks in pursuit of real happiness. Most importantly, it shows that life can be lived between two places.
Author: Lim Khoy Hing
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814484873
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
Life in the Skies is a unique compendium of tips, advice, anecdotes and tales from the storied career of life-long pilot, Captain Lim Khoy Hing. Captain Lim provides insights into every aspect of air travel – informing passengers of all the hidden mysteries of airplane safety and regulations, enlightening those who wonder how someone trains and becomes an international airline pilot, and entertaining readers throughout with anecdotes, tales and jokes from his own personal experiences in the air. Complemented with more than 40 full-colour personal illustrations of the Captain, Life in the Skies will be a valuable and useful guide for air travellers and budding-pilots alike!
Author: Kevin Amsler
Publisher: iUniverse
ISBN: 0595417051
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
Smoky Goes to Europe: A Travel Tale of a Marriage is the humorous story of a pet black bear who accompanies his human parents on a 17-day trip to Germany, Switzerland, Austria, and Italy. Besides staying with family living in Bavaria; the author and his wife take Smoky to explore medieval towns along Germany's Romantic Road; stroll Mozart's Salzburg; hike the Swiss Alps, discover a fairytale castle in Bavaria; renew wedding vows in a historic Italian church; and walk enough hills, steps, and streets to make the reader collapse from exhaustion. This story weaves through the history of European countries, provinces, cities, and towns, while embracing the cultures, languages, and incredible scenery of Europe in the spring. Amid the travel tales is the story of the close-knit relationship of a couple who married for the first time later in life and have not spent a single day of that marriage apart. Testimonials from notables profiled in the book "While touring Europe with the Rolling Stones, I made the acquaintance of Herr Amsler and found him to be a greatly troubled man, undoubtedly a result of the same medications I've been consuming. The book? I've never heard of it."-Wolfgang Amadeus Mozart. "An artistic nightmare!"-Pablo Picasso "Deeply disturbing! That's all I have time to say. The partisans are coming."-Benito Mussolini. "One of my aides brought this book to my attention and to the author I say this: If I ever catch you anywhere near one of my castles again, I'll have your fingers cut off with a very dull sword and mount your head above my throne."-Your humble servant, King Ludwig II. "Delightfully appalling!"-Napoleon Bonaparte
