The Energy of Gratitude and More 30 Day Take Action Journal PDF Download
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Author: Lauryn Senko
Publisher: Balboa Press
ISBN: 1982242027
Category : Body, Mind & Spirit
Languages : en
Pages : 286
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Book Description
This 30 Day Take Action Journal sets the foundation to help you make positive changes toward living a life you love. It’s a journey of self-discovery, empowerment, and healing where you’ll learn strategies to: • Become aware of and clear your “INNER” clutter; the mental and emotional clutter of a negative mindset, doubts, fears, worries (and more). This inner clutter entwines itself in all areas of your life blocking you from taking action and creating the ideal life you desire. • Use the power of intention, combined with mindset, gratitude and clearing your inner clutter to amplify your vibration and manifesting powers! Yes, it works with the Law of Attraction! • Shift your mindset from scarcity thinking to abundance and Universal flow. • Heal from emotional baggage (toxic energy) and become EMPOWERED to move forward from a place of LOVE, not fear. Through journalling prompts, gratitude pages and energetic “Power Tools & Play Sheets”, you’ll be guided to take daily action that’s fun without overwhelm. What would your life look like if you were unencumbered by your inner clutter? IMAGINE THAT!
Author: Lauryn Senko
Publisher: Balboa Press
ISBN: 1982242027
Category : Body, Mind & Spirit
Languages : en
Pages : 286
Get Book
Book Description
This 30 Day Take Action Journal sets the foundation to help you make positive changes toward living a life you love. It’s a journey of self-discovery, empowerment, and healing where you’ll learn strategies to: • Become aware of and clear your “INNER” clutter; the mental and emotional clutter of a negative mindset, doubts, fears, worries (and more). This inner clutter entwines itself in all areas of your life blocking you from taking action and creating the ideal life you desire. • Use the power of intention, combined with mindset, gratitude and clearing your inner clutter to amplify your vibration and manifesting powers! Yes, it works with the Law of Attraction! • Shift your mindset from scarcity thinking to abundance and Universal flow. • Heal from emotional baggage (toxic energy) and become EMPOWERED to move forward from a place of LOVE, not fear. Through journalling prompts, gratitude pages and energetic “Power Tools & Play Sheets”, you’ll be guided to take daily action that’s fun without overwhelm. What would your life look like if you were unencumbered by your inner clutter? IMAGINE THAT!
Author: Karl Staib
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977845498
Category : Gratitude
Languages : en
Pages : 300
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Book Description
Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Author: Wendy Siegel
Publisher: CreateSpace
ISBN: 9781480226401
Category :
Languages : en
Pages : 140
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Book Description
A gratitude journal and workbook that can be used in just minutes a day to help train your mind to keep things in perspective and focus on the many gifts and blessings that fill each day. The 365 journal entries are numbered so you can start recording the things you appreciate on any day of the year. If you miss one or more days, at any point, you can continue without leaving blank pages. Prompts, questions, gratitude activities and exercises are incorporated throughout the journal. The workbook aspect of this book is designed to help develop a more in-depth relationship with gratitude and to create positive feelings in your daily life.
Author: James Proctor
Publisher: CreateSpace
ISBN: 9781503166608
Category :
Languages : en
Pages : 110
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Book Description
Focus on the good stuff! "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." Oprah Winfrey Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "Daily Gratitude and Action" for yourself right now.
Author: Marc Reklau
Publisher: Maklau Publishing Kft.
ISBN:
Category : Business & Economics
Languages : en
Pages : 72
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Book Description
Gratitude works! Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? In his book “The Life-Changing Power of Gratitude” international bestselling author Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - interventionof the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results. Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time. You will learn seven simple exercises that will help you to reap the scientifically-proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired. Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment. In this simple book, you will learn: - That gratitude is a choice and how to choose it mindfully every day in five minutes or less - How to start feeling gratitude in your life in a real and simple way - Exactly when and how to practice gratitude to achieve maximum results and benefits - How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for - Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions - How gratitude impacts your relationships positively - How to be grateful even in hard times - What you can be grateful for in YOUR life - How to boost the effects of gratitude even more ...and much more... The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don’t get fooled by the simplicity of the exercises. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results. Apply the advice of this book, and your life will never be the same. The benefits are countless, and the results will show everywhere. Download your copy today by clicking the BUY NOW button at the top of this page!
Author: Julie Boyer
Publisher: Balboa Press
ISBN: 1452572739
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness
Author: Milagros Romero
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"A 30-Day Journey with the Queen of Gratitude" is a remarkable gratitude journal inspired by the extraordinary life story of Milagros Romero, lovingly created and creatively designed by Queen Angela. This book stands as a heartfelt tribute to Milagros, whose personal impact has touched the lives of many across the globe. Within its pages, readers embark on a transformative 30-day journey guided by the Queen of Gratitude herself. Each day presents an opportunity to reflect, discover, and cultivate an attitude of gratitude. Inspired by Milagros' unwavering appreciation for life's blessings, Queen Angela provides prompts, exercises, and space for personal reflection, offering a unique and enlightening experience. As readers immerse themselves in this gratitude journal, they will be encouraged to embrace the beauty of the present moment, find joy in the simplest of things, and recognize the abundance that surrounds them. Through Queen Angela's imaginative design and Milagros' inspiring life story, this book serves as a powerful reminder of the transformative power of gratitude. "A 30-Day Journey with the Queen of Gratitude" is not only a celebration of Milagros' radiant spirit, but also an invitation to embark on a personal journey towards a more grateful and fulfilled life. It is a testament to the profound impact that gratitude can have on our well-being and our relationships with others. Queen Angela's creative design adds an element of beauty and inspiration to each page, making the process of journaling a truly immersive and meaningful experience. Whether you join this journey guided by the Queen of Gratitude to honor Milagros or seek to discover the transformative power of gratitude, this journal will leave an indelible mark on your heart. Delve into its pages, embrace the wisdom and spirit of Milagros, and emerge with a renewed sense of gratitude that will positively influence every aspect of your life.
Author: Amy Blake
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986729079
Category :
Languages : en
Pages : 36
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Book Description
Gratitude Journal 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?
Author: Grace Valentini
Publisher: Leadher Publishing
ISBN: 9781777017743
Category : Self-Help
Languages : en
Pages : 102
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Book Description
The life you dream for yourself doesn't need to live perpetually in your imagination. You can bring your dreams to fruition and truly live out the life you imagine for yourself, if you know what you want and practice attracting it to you on a regular basis. In Life The Life You Imagined, you will create your ideal dream life and then learn how to attract it to you through the consistent physical practice of simple, time-tested techniques: gratitude, affirmations, daily intentions, mindfulness, visualizations, and love. You, too, can live the life you imagine, if you decide you want to. Cozy up, settle in, and craft your perfect daily routine for attracting whatever it is you want in life. This journal is ideal for someone who doesn't yet understand the power of visualization, gratitude, affirmations or mindfulness. Practicing these techniques can have big, beautiful results if practiced consistently. Typically, humans don't execute on these very primal attraction techniques, because it either seems too simple (how could visualization possibly work?) or too difficult (I don't have time to write out gratitude statements every day.) Make it easy for yourself and commit to 30 days of journalling to solidify these tested techniques. Commit to yourself and see what grows. Grace Valentini is a born-and-raised Canadian girl who has always had a deep desire and passion for something more in life. She is a writer and author, has been featured in Confession Sessions, and is a program facilitator for the Thinking Into Results program through Procter Gallagher Institute. She is a lifestyle coach who empowers women to live their best lives and re-write their life script on their own terms. After overcoming an eating disorder, Grace has spent the past 20 years in the fitness industry teaching classes and helping women on their health journey. Grace is a proud, passionate mom and wife, and loves her family, date nights, being a dance mom, and spoiling her new addition to the family, a toy Maltese named Brisket.
Author: Julia Wright
Publisher: Hierographics Books, LLC
ISBN: 9780692671368
Category :
Languages : en
Pages : 154
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Book Description
A Gratitude Journal is the perfect place to express your gratitude and enjoyment of pleasurable experiences on a daily basis. Expressing gratitude is just one way to have a more healthy, abundant and joyful life. At the start of each week in the journal is a quote from a well-known person. At the end of each week there is either an image to color or a photograph to perhaps remind you of a joyful moment in your own life. And you are welcome to add color to that image as well. A set of "Gratitude Quote Cards" is offered for free to help you stay focused and better understand how expressing gratitude daily can easily change your outlook on life for the better. You are invited to use this "Gratitude Journal" or "Pleasure Book" to create a habit of expressing gratitude on a daily basis. It is said that after 30 days of introducing a new task into one's life, it becomes a habit. This Journal has 30 WEEKS to write and express your gratitude in many forms to assist you in creating a new habit to last a lifetime. Using it offers you to chance to practice expressing gratitude for 30 weeks to better ingrain in your psyche the practice of acknowledging the beautiful moments and wonderful people and things that are part of your life. You will use this "Gratitude Journal" or "Pleasure Book" to write about a variety of positive experiences that happen every day of your life. In it you will write about the people and many types of things and experiences that you are grateful for and gave you pleasure during each day. Keeping a gratitude journal and practicing gratitude on a daily basis is very simple, yet it can change your life in many ways. There is a list of 30 benefits of gratitude journaling Each time you express your gratitude for something in your world, you will begin to experience many new rewards in your future life. Writing daily in a "Gratitude Journal" or "Pleasure Book" will shift your mindset to a more positive and joyful approach to your world. By practicing expressing gratitude out loud and in writing and acknowledging the pleasurable experiences you have on a daily basis in writing you develop a new appreciation for everything in your world. Studies have shown often when people keep gratitude journals for as few as three weeks the results have been overwhelming positive. Imagine how powerful it will be to do this for 30 weeks! People who practice gratitude consistently experience a number of benefits ranging from physical, relationship, mental and life changing events and improvements occurring in many areas of their life. NOW! is the best time to start counting your blessings through using you gratitude journal. Order this gratitude journal today and to help guide you through the steps to take for the best way create the habit of expressing your gratitude for people and events in your life to find more joy, health and abundance.
