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Author: J T Tapias
Publisher:
ISBN: 9781729333297
Category :
Languages : en
Pages : 158
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Book Description
No matter where you are right now regarding your health, The Empty Your Bucket Nutrition Plan will change not only your life and also the lives of others around you. The Empty Your Bucket Plan includes: The 90-day plan to lean out and feel great.The beautiful 80/20 rule that creates sustainability to a fitness plan.Customized support plans based on temperament to ensure your success.Professional insight about supplements and tasty meals.Super easy to follow strategies that will create fast results.Strategies on how to become sensitive to God's voice. The Empty Your Bucket Plan takes you through a life-changing journey. In this book, J.T. Tapias shares his personal story of how he went from living on the streets of New York to becoming a professional soccer player, business owner, and local celebrity trainer. J.T uses his personal stories of triumph and defeat to explain how proper nutrition and physical fitness can give you a clear mind and increase your sensitivity to God's voice.
Author: J T Tapias
Publisher:
ISBN: 9781729333297
Category :
Languages : en
Pages : 158
Get Book Here
Book Description
No matter where you are right now regarding your health, The Empty Your Bucket Nutrition Plan will change not only your life and also the lives of others around you. The Empty Your Bucket Plan includes: The 90-day plan to lean out and feel great.The beautiful 80/20 rule that creates sustainability to a fitness plan.Customized support plans based on temperament to ensure your success.Professional insight about supplements and tasty meals.Super easy to follow strategies that will create fast results.Strategies on how to become sensitive to God's voice. The Empty Your Bucket Plan takes you through a life-changing journey. In this book, J.T. Tapias shares his personal story of how he went from living on the streets of New York to becoming a professional soccer player, business owner, and local celebrity trainer. J.T uses his personal stories of triumph and defeat to explain how proper nutrition and physical fitness can give you a clear mind and increase your sensitivity to God's voice.
Author: Kristy Wood-Giles
Publisher: Balboa Press
ISBN: 1982211334
Category : Biography & Autobiography
Languages : en
Pages : 234
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Book Description
As an avid outdoorswoman with a passion for health and fitness, Kristy could never have imagined that she would lose everything she knew and loved on a hike that was meant to bring her peace. After setting up camp one night, she realized she was covered in ticks. One tick in particular would change her life forever. Eventually, Kristy’s mobility became impaired, and she experienced a significant loss of cognitive function. This, along with a host of other ailments, would lead her to seek treatment outside of the country. There she would learn about Lyme disease and the many other infections she had acquired. Kristy would soon discover that she had also developed other significant health issues as a result of being misdiagnosed. She would eventually decide that—due to the unjust treatment of Lyme patients by the medical community—she could either choose to be a victim or rise to the challenge. In an effort to heal on all fronts, she sought treatment, help, and support from multiple sources. Healing and enlightenment came to her in surprising ways. She would eventually learn a truth about herself that would turn her life upside down. Finding this truth would help her take control of her future and see every aspect of her life in a different light. This realization showed her a way of life that was more fulfilling than she had ever imagined possible. Kristy discovered that when you’re stripped of what seems most important in life, you have the ability to see things more clearly than ever before. She may be living with Lyme forever, but Kristy is thriving in life like she never dreamed possible.
Author: Gin Lalli
Publisher:
ISBN: 9781739977504
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
How to Empty Your Stress Bucket is not like any other self-help book. It teaches you recognise where your negative thoughts and feelings originate. Master this technique and you'll be able to feel more empowered to eliminate stress forever.
Author: Peter Bennett
Publisher: Rodale Books
ISBN: 9781594861314
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
Proven strategies to repair toxic damage and restore the body to vibrant health—in as little as 7 days! A growing body of research points to toxins as a major contributor to weight gain, fatigue, and chronic illness. Now anyone can safely and effectively cleanse the body of these harmful compounds to look and feel years younger. Dr. Peter Bennett has been using detoxification techniques in his practice for more than 20 years, with remarkable results. Drawing on his own clinical experience and the discoveries of other top detox experts, he has created an exclusive 7-day program to flush out toxins and purify the body in just one week. Readers will learn: • the best foods, herbs, and supplements for detoxification • gentle "detoxercises" that enhance immunity and fight the effects of stress • simple solutions to create a clean, pure environment at home and at work • strategies for setting up a rejuvenating home spa inexpensively • special 1-, 2-, and 3-day fasts and weekly, monthly, and seasonal cleansing routines For anyone who wants to lose weight, the 7-day program is perfect for jump-starting their efforts. Readers also can customize the program with targeted strategies for specific health concerns, including arthritis, diabetes, depression, migraines, and allergies.
Author: Patsy Catsos, MS, RD, LD
Publisher: Harmony
ISBN: 0451497724
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.
Author: Kate Lebo
Publisher: Farrar, Straus and Giroux
ISBN: 0374718334
Category : Cooking
Languages : en
Pages : 220
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Book Description
Named a Best Book of the Year by The Atlantic, New York magazine and NPR "Dazzling." —Samin Nosrat, The New York Times Magazine Inspired by twenty-six fruits, the essayist, poet, and pie lady Kate Lebo expertly blends natural, culinary, medical, and personal history. A is for aronia, berry member of the apple family, clothes-stainer, superfruit with reputed healing power. D is for durian, endowed with a dramatic rind and a shifting odor—peaches, old garlic. M is for medlar, name-checked by Shakespeare for its crude shape, beloved by gardeners for its flowers. Q is for quince, which, when fresh, gives off the scent of “roses and citrus and rich women’s perfume,” but if eaten raw is so astringent it wicks the juice from one’s mouth. In a work of unique invention, these and other difficult fruits serve as the central ingredients of twenty-six lyrical essays (with recipes). What makes a fruit difficult? Its cultivation, its harvest, its preparation, the brevity of its moment for ripeness, its tendency toward rot or poison, the way it might overrun your garden. Here, these fruits will take you on unexpected turns and give sideways insights into relationships, self-care, land stewardship, medical and botanical history, and so much more. What if the primary way you show love is through baking, but your partner suffers from celiac disease? Why leave in the pits for Willa Cather’s plum jam? How can we rely on bodies as fragile as the fruits that nourish them? Kate Lebo’s unquenchable curiosity promises adventure: intimate, sensuous, ranging, bitter, challenging, rotten, ripe. After reading The Book of Difficult Fruit, you will never think of sweetness the same way again.
Author: William E. Walsh
Publisher: Turner Publishing Company
ISBN: 0470254432
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
"I wholeheartedly recommend Food Allergies." --Christopher M. Foley, M.D. "A powerful key to health. Dr. Walsh's principles have revolutionized my personal health." --Margaret L. Williams, D.C. "The information in this book demystifies food and chemical allergies and gives patients courage." --Loren C. Stockton, D.C. "This book will help many people with symptoms and discomforts they have had for a long time." --Walid A. Mikhail, M.D. Food allergies can be subtle, insidious, and dangerous. Every year millions of people suffer from migraine headaches, persistent coughs, sore throats, eczema, abdominal discomfort, tiredness, and irritability-and don't realize that their symptoms come from the food they eat. This book-the first comprehensive book on food allergies written by a noted allergist-helps us understand how different foods cause pain and discomfort and tells us how to identify the foods that have been afflicting us-so we can avoid them before the symptoms strike. In Food Allergies, Dr. William Walsh shares his extensive knowledge about the cause of food allergies, which foods and chemicals to avoid, and, ultimately, which foods will help you feel your very best. Filled with dozens of enlightening case studies and engaging writing, this unique guide offers a detailed, easy-to-follow diet tailored for adults and children who may be prone to allergies. It also includes clinically tested plans for cooking and advice on how to avoid troublesome foods at the store and when eating out.
Author: Linda Spangle
Publisher: Sunquest Media
ISBN: 9780976705741
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. "100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success. This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist. - Use ownership to guarantee long-term success With this book, readers can immediately start creating long-term success with managing their weight.
Author: Mary Reggie
Publisher: Xlibris Corporation
ISBN: 1543462146
Category : Self-Help
Languages : en
Pages : 74
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Book Description
Through this book I hope to influence you and give you the ropes of how to go about making your bucket list and achieving them as you journey through different stages in your life. I took my life time to do this and you will probably take a long time to complete them too. You may have done some of what I have accomplished but nevertheless there is so much you can learn from my experiences. If you have not heard of the term bucket list it is a list of everything you want to achieve in your lifetime comprising of dreams that you want to fulfil. We all dont go about waiting for things to happen; we plan and we create our personal goals and plans. Good luck, and here we go.
Author: Joseph Vetere
Publisher: Charisma Media
ISBN: 1616384956
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The goal of this book is get readers to their ideal body fat by means of improving their overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health.
