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Author: Darlene Mininni
Publisher: Macmillan
ISBN: 9780312318888
Category : Self-Help
Languages : en
Pages : 326
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Book Description
Based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing and therapy.
Author: Darlene Mininni
Publisher: Macmillan
ISBN: 9780312318888
Category : Self-Help
Languages : en
Pages : 326
Get Book Here
Book Description
Based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing and therapy.
Author: Darlene Mininni
Publisher: Macmillan + ORM
ISBN: 1429907223
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.
Author: Darlene Mininni
Publisher:
ISBN:
Category : Emotions
Languages : en
Pages : 0
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Book Description
Author: Anna Branagan
Publisher: Routledge
ISBN: 1000162982
Category : Education
Languages : en
Pages : 392
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Book Description
This practical, interactive resource is designed to be used by professionals who work with children and young people who have Social, Emotional and Mental Health needs and Speech, Language and Communication needs. Gaps in language and emotional skills can have a negative impact on behaviour as well as mental health and self-esteem. The Language for Behaviour and Emotions approach provides a systematic approach to developing these skills so that young people can understand and work through social interaction difficulties. Key features include: A focus on specific skills that are linked to behaviour, such as understanding meaning, verbal reasoning and emotional literacy skills. A framework for assessment, as well as a range of downloadable activities, worksheets and resources for supporting students. Sixty illustrated scenarios that can be used flexibly with a wide range of ages and abilities to promote language skills, emotional skills and self-awareness. This invaluable resource is suitable for use with young people with a range of abilities in one to one, small group or whole class settings. It is particularly applicable to children and young people who are aiming to develop wider language, social and emotional skills including those with Developmental Language Disorder and Autism Spectrum Disorder.
Author: James C Ruffin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you ever feel inundated by your emotions? Do you struggle to manage with negative sentiments such as fury, sorrow, dread, or guilt? Do you want to learn how to harness positive emotions such as pleasure, gratitude, love, or compassion? If you answered yes to any of these questions, then you need The Emotional Toolkit: Strategies for Dealing with Negative and Positive Emotions in Any Situation.The Emotional Toolkit is a practical and inspiring guide that will help you understand and manage your emotions better. It will teach you how to: Identify and name your emotions accurately Recognize the triggers and patterns of your emotional reactions Choose the most effective strategies for coping with diverse emotions Apply the techniques to numerous situations in your personal and professional life Develop emotional resilience and well-being The book is based on the latest research in psychology, neuroscience, and mindfulness. It draws on the expertise of various specialists and traditions, such as cognitive-behavioral therapy, acceptance and commitment therapy, positive psychology, meditation, and yoga. It also includes real-life anecdotes, queries, and exercises that will help you implement the techniques to your own experience. The Emotional Toolkit is more than just a book. It is a companion that will support you in your voyage of emotional development and transformation. It will help you discover the power and potential of your emotions, and how they can enrich your life in every way. Whether you want to overcome negative emotions, enhance positive emotions, or simply increase your emotional intelligence, The Emotional Toolkit is the book for you. Order your copy today and start living a more emotionally balanced and fulfilling existence.
Author: Darlene Minninni
Publisher: Saint Martin's Paperbacks
ISBN: 9780312992071
Category :
Languages : en
Pages :
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Book Description
Author: Lisa Weed Phifer
Publisher:
ISBN: 9781683732860
Category :
Languages : en
Pages : 188
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Book Description
Author: David A. Clark
Publisher: Guilford Publications
ISBN: 146251622X
Category : Psychology
Languages : en
Pages : 305
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Book Description
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 0698154754
Category : Self-Help
Languages : en
Pages : 242
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Book Description
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Author: Leah M. Kuypers
Publisher:
ISBN: 9780982523162
Category : Autistic children
Languages : en
Pages : 188
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Book Description
"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
