Eight Simple Qigong Exercises for Health PDF Download
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Author: Jwing-Ming Yang
Publisher:
ISBN: 9781886969520
Category : Exercise
Languages : en
Pages : 0
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Book Description
Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781886969520
Category : Exercise
Languages : en
Pages : 0
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Book Description
Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: David Deich
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499700022
Category :
Languages : en
Pages : 158
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Book Description
This is a fresh take on one of the most popular Chinese Qigong routines-The Eight Pieces of Brocade. The Eight Pieces of Brocade or Ba Duan Jin in Chinese, has been popular for centuries. Its popularity spawning many variants, with typical explanations of the routine concentrating on its physical aspects. Those physical aspects are important, but they are only part of the story. The real message of the routine lies in its engagement of the body's bio-energy system. The body's bio-energy or qi and its cultivation via the acupuncture points and meridians are literally "where it's at" for internal qigong practitioners. The body's energetic transport system plays a vital role in all true Chinese internal arts, yet this topic is rarely addressed in contemporary literature. The hands and the body posture form specific energetic connections at important acupuncture points. Awareness of this single aspect can dramatically impact the results achieved by qigong practice. This text opens the door to a better understanding of the art of qigong. (Second Edition)
Author: Robert Poyton
Publisher:
ISBN: 9781646064274
Category :
Languages : en
Pages : 102
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Book Description
An easy to follow guide to The Eight Brocades, one of the most popular sets of qigong exercises. Details the movements, breathing and internal work that make qigong such a gentle yet powerful health exercise
Author: Stuart Alve Olson
Publisher: Simon and Schuster
ISBN: 1594776520
Category : Body, Mind & Spirit
Languages : en
Pages : 297
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Book Description
The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. • Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. • 85 illustrations highlight the postures and philosophies. • Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun's treasured teachings on the Eight Brocades. One of the most famous qigong masters of this century, Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to and validate the Eight Brocades as the quintessence of Taoist health and qigong practices. With Master Li Ching-yun's original teachings as a guide, Stuart Olson presents an authentic yet accessible approach to this unique practice. Each exercise is accompanied by original text from Master Li, step-by-step instructions for each posture, illustrations of the positions, and insights on theory and practice. Because the Eight Brocades are the foundation of all qigong, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience.
Author: Stuart Alve Olson
Publisher: Eric Naylor
ISBN: 9781889633008
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
This book explains the basic Chinese philosophy you need to understand these Taoist health exercises, and provides an easy-to-follow practical demonstration of the Eight brocades. Olsen includes a translation of Li Ching-yun's The Way of Longevity, as well as Yin Shih Tzu's meditation and breathing methods for spirit, breath and body.
Author: Yves Réquéna
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816392
Category : Art
Languages : en
Pages : 132
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Book Description
Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486841723
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.
Author: Maoshing Ni
Publisher: Ask Dr. Mao
ISBN:
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Author: Franklin Fick
Publisher: Createspace Independent Publishing Platform
ISBN: 9781456335267
Category :
Languages : en
Pages : 50
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Book Description
The Seated Eight Section Brocade is an ancient set of exercises designed to stimulate and to cleanse the energy channels of the body, remove obstructions from these channels, strengthen the internal organs, and bring the channels and organs into harmony. This set is very simple to learn and practice yet provides tremendous benefits. To experience the effectiveness of this set of exercises it is important to practice daily. This set only takes about 15 minutes to go through and is best practiced in the morning after waking and/or at night before going to bed. This set is great as a stand alone Qi Gong practice or it is a great practice to do before seated meditation. This book presents the Seated Eight Section Brocade Qi Gong with clear illustrations and easy to understand directions. If this set of exercises is practiced consistently for a period of time the sensations felt while practicing will change. This happens because over time with consistent practice the effects go deeper into the body. Remember that these changes do not happen overnight. It takes a great deal of time and practice to cultivate, so one should not become discouraged.
