Author: Thomas FregosoPublisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 100
Book Description
The Effects of Isokinetic Versus Isotonic Weight Training on the Development of Leg Strength and Power
Author: Thomas FregosoPublisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 100
Book Description
A Comparison of Hypertrophy, Strength and Power Changes Between Eccentric Isotonic and Eccentric Isokinetic Leg Training
Author: Gail M. TrojackPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 158
Book Description
The effects of 6 week eccentric isotonic and eccentric isokinetic training programs on hypertrophy, strength and power development in the quadriceps were compared. Male Ss (N=22) participated including 7 training isotonically (T), 7 training isokinetically (K), and 8 control subjects performing no resistance leg training (C). Ss performed 3 sets of 10 repetitions on Monday, Wednesday and Friday with an additional set on Friday to systematically adjust work load. No group significantly increased thigh girth or body weight. Both groups exhibited carryover of concentric strength from eccentric training in certain tests. (T) improved significantly over (C) in isotonic concentric one repetition maximum, 5 second isometric, and both Margaria Kalaman power tests. (T) improved significantly over (K) in the concentric isotonic one repetition maximum as well. (K) improved significantly over (C) in average concentric peak torque (170°/second) and in the Margaria Kalaman power test at 6 meters. Both groups exhibited carryover of strength when tested at fast speeds from slow speed training programs (60°/second). (T) improved significantly over (C) in average eccentric peak torque (170°/second) and the Margaria Kalaman tests of power. (K) significantly improved over (C) in average concentric peak torque (170°/second), eccentric total work (170°/second) and the Margaria Kalaman power test at 6 meters. Both groups significantly improved over (C) in eccentric isotonic one repetition maximums. Only (K) significantly increased average eccentric peak torque at 60° /second over (C).
A Comparison of Isotonic and Isokinetic Training Methods for the Development of Leg Strength and Power
Author: Vincent J. HudsonPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 78
Book Description
A Comparison of the Effects of Isokinetic and Isotonic Weight Training Systems on the Development of Motor Performance
Author: Arleigh Edward ThurstonPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 154
Book Description
Isokinetic Vs. Isotonic Training in the Development of Muscular Power in the Upper and Lower Extremities Using Heavy Resistance
Author: Joseph J. Lukawski (III.)Publisher:
ISBN:
Category : Muscles
Languages : en
Pages : 49
Book Description
A Comparison of the Effects of Isotonic and Isokinetic Exercises on Leg Power
Author: John Arthur McGillivrayPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 54
Book Description
The Effects of Plyometric, Isotonic, Isokinetic and Speed Weight Resistance Training Programs on Explosive Leg Power
Author: Patrick J. KeefePublisher:
ISBN:
Category : Jumping
Languages : en
Pages : 246
Book Description
An Investigation of the Relative Effects of Isotonic and Isokinetic Weight Training on Increasing Leg Power as Measured by the Modified Vertical Power Jump Test
Author: Roger E. HaunPublisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 77
Book Description
The Effects of Isometric, Isotonic, and Isokinetic Training Programs Upon Push-up Achievement in High School Boys
Author: Frank Lee DeitrickPublisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 96
Book Description
A Comparison of the Effects of Selected Exercises, Isometrics and Isotonics on Explosive Power and Leg Strength
Author: Tony ScolnickPublisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 106
Book Description
Abstract at end: 11 leaves.
