The Effects of Flotation-restricted Environmental Stimulation Therapy on Post-exercise Recovery in Trained Athletes PDF Download
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Author: Vipan Broderick
Publisher:
ISBN:
Category : Actigraphy
Languages : en
Pages :
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Author: Vipan Broderick
Publisher:
ISBN:
Category : Actigraphy
Languages : en
Pages :
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Author: Lydia Kathleen Caldwell
Publisher:
ISBN:
Category : Endocrinology
Languages : en
Pages : 122
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Book Description
Flotation-restricted environmental stimulation therapy (flotation-REST) attenuates afferent nervous system signaling and promotes relaxation of the body and mind. Despite limited research, the intervention has become increasingly popular among high-performance populations (e.g., elite athletes, military operators) seeking to accelerate recovery and enhance performance readiness. The aim of the present investigation was to determine whether a one-hour flotation-REST session could augment recovery from high-intensity resistance exercise (6 sets of 10 back squats with 2 minutes rest) known to induce significant metabolic, adrenergic and mechanical stress. Eleven healthy resistance-trained males (age: 22.5± 2.3 years; height: 176.4±6.0 cm; weight: 85.7±6.2 kg, back squat 1RM: 153.1±20.1 kg; strength to weight ratio: 1.8±0.2) completed the within-subjects cross-over controlled research study. Following flotation-REST familiarization, participants completed two exercise testing blocks separated by a two-week washout. In one testing block, the high-intensity squat protocol was immediately followed by a one-hour flotation-REST session, while recovery in the remaining block consisted of a passive control condition in a sensory-stimulating environment. Markers of metabolic stress (lactate), neuroendocrine signaling (catecholamines, cortisol, testosterone), structural damage (myoglobin, creatine kinase), inflammation (IL-6, TNF-alpha), muscular performance (squat jump, countermovement jump) and psychological perception (pain, soreness, mood, fatigue, energy) were assessed at five time points: before exercise (PRE), immediately post-exercise (IP), post 1-hour recovery (1R), twenty-four hours post-exercise (+24) and forty-eight hours post-exercise (+48). Repeated measures analysis of variance revealed muscle soreness was significantly attenuated with flotation-REST. The greatest treatment difference was observed directly following the intervention, in which the intensity of soreness was rated 36% lower than control. The flotation-REST intervention also led to significantly greater improvements in mood state and fatigue, confirming the psychological benefits noted during initial familiarization. While significant reductions in cortisol were demonstrated during the first flotation exposure, mediation of the HPA axis was not observed following exercise. However, reductions in norepinephrine and increases in total testosterone revealed significant modification of neuroendocrine signaling pathways which may mediate positive recovery processes. Acute physiological responses to high-intensity exercise (e.g., hyperemia, HPA inhibition) may have contributed to the limited treatment effect observed in the physiological domains. However, the lack of change in structural damage and inflammatory signaling may suggest the suitability of flotation-REST for everyday use, as the modality does not appear to interfere with muscle repair and remodeling. The data reveal a positive impact of flotation-REST in the first 48 hours of recovery, particularly where psychological appraisal is involved. As no adverse effects were observed in any of the recovery domains, flotation-REST may be considered a safe and valuable intervention for promoting relaxation, managing soreness and enhancing performance readiness.
Author: Steve Bedford
Publisher: Taylor & Francis
ISBN: 1000623181
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Author: William J. Kraemer
Publisher: Human Kinetics
ISBN: 1718218575
Category : Education
Languages : en
Pages : 281
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Book Description
Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.
Author: Peter Suedfeld
Publisher: Springer Science & Business Media
ISBN: 1461397014
Category : Psychology
Languages : en
Pages : 277
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Previously reported results of sensory-deprivation experiences, of which flotation REST is an instance, were dramatic, generally negative and ultimately unreliable. This book offers controlled systematic research on the effects of flotation REST. The papers in this collection were chosen from those presented at the first three international conferences on REST and fall into several categories. The major category concerns theoretical formulations for REST effects; other categories in the collection deal with experimental findings and clinical research in relation with flotation REST.
Author: Sergej M. Ostojic
Publisher: Frontiers Media SA
ISBN: 2889198553
Category : Physiology
Languages : en
Pages : 80
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Book Description
Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and normal populations (e.g. athletes, youth, elderly), while slower or irregular post-exercise recovery usually indicates poor health and/or low fitness level. Abnormal post-exercise recovery (as assessed via blunted post-exercise heart rate dynamics) helps to predict the presence and severity of coronary artery disease, while differences in recovery outcomes in athletes might discriminate between fit and unfit individuals. Disturbances in post-exercise recovery might be due to acute or persistent changes in: (1) adaptive responses mediated by the autonomic nervous system and vasodilator substances, (2) cellular bioenergetics, and/or (3) muscular plasticity. Preliminary evidence suggests possible role of time-dependent modulation of nitric oxide synthase and adenosine receptors during post-exercise recovery, yet no molecular attributes of post-exercise recovery are revealed so far. Currently several markers of post-exercise recovery are used (e.g. heart rate measures, hormone profiles, biochemical and hematological indices); however none of them meets all criteria to make its use generally accepted as the gold standard. In addition, recent studies suggest that different pharmacological agents and dietary interventions, or manipulative actions (e.g. massage, cold-water immersion, compression garments, athletic training) administered before, during or immediately after exercise could positively affect post-exercise recovery. There is a growing interest to provide more evidence-based data concerning the effectiveness and safety of traditional and novel interventions to affect post-exercise recovery. The goals of this research topic are to critically evaluate the current advances on mechanisms and clinical implications of post-exercise recovery, and to summarize recent experimental data from interventional studies. This knowledge may help to identify the hierarchy of key mechanisms, and recognize methods to monitor and improve post-exercise recovery in both health and disease.
Author: Azhar ul Haque Sario
Publisher: epubli
ISBN: 3759885772
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Feeling the squeeze of high blood pressure? Don't let it get you down! The "Essential High Blood Pressure Handbook in 2024" is your trusty guide to reclaiming your health and vitality. Kick that salt shaker to the curb and dive into the delicious world of the DASH diet. This isn't your grandma's diet plan – it's a flavor-packed journey filled with vibrant vegetables, hearty grains, and lean proteins that'll nourish your body and lower your numbers. Stress got you feeling wound up? Unwind with mindfulness and meditation techniques that'll melt away tension and leave you feeling calm and centered. Say goodbye to sleepless nights and embrace the power of restorative sleep to recharge your body and your heart. Ditch the couch and get your groove on! From dancing in your living room to exploring nature, discover fun and effective ways to move your body and boost your heart health. Ever wondered why high blood pressure runs in your family? Unravel the secrets of your DNA and personalize your approach to hypertension with strategies tailored to your unique genetic makeup. Forget the pharmacy and explore the healing power of nature. Herbs, vitamins, and minerals aren't just for granola lovers – they're potent allies in the fight against high blood pressure. Say "so long!" to stress and hello to a more relaxed you. Learn simple yet powerful techniques to manage life's curveballs with grace and ease. From smartwatches to blood pressure monitors, technology is your partner in health. Discover how these handy gadgets can help you track your progress and stay on top of your blood pressure goals. Don't just manage your condition – thrive! Embrace a holistic approach to health that encompasses everything from diet and exercise to stress management and sleep. This handbook is your roadmap to a happier, healthier you. So, let's ditch the worries and embrace a life filled with vitality and joy!
Author: Anna K. Rolleston
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 176
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Author: Sage Rountree
Publisher: Rowman & Littlefield
ISBN: 1538181487
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Author: Clark Perry
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 140
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