The Effect of a Season's Conditioning Program on the Physiological Characteristics of a NCCA Division I Men's Ice Hockey Team PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Effect of a Season's Conditioning Program on the Physiological Characteristics of a NCCA Division I Men's Ice Hockey Team PDF full book. Access full book title The Effect of a Season's Conditioning Program on the Physiological Characteristics of a NCCA Division I Men's Ice Hockey Team by Scott T. Spencer. Download full books in PDF and EPUB format.
Author: Scott T. Spencer
Publisher:
ISBN:
Category : Hockey
Languages : en
Pages : 182
Get Book Here
Book Description
"The ability to maintain strength, speed, endurance, and quickness throughout a season is vital to the success of a team. The purpose of this study was to assess selected physiological and performance components of a men's D-I hockey team over the course of a season. Seventeen members of a NCAA Division I men's ice hockey players volunteered to be evaluated. Testing was conducted three times over the season: before the first week of official practice (Pre); during the first week after returning from Christmas break (Mid); and the week following the last competition of the season (Post). Three on-ice tests and eight off-ice tests were administered over the course of four days. The first day of testing consisted of anthropometric measurements (Jackson/Pollock skin fold test and body weight), vertical jump using a Vertec TM, push-ups, and the Reed Repeat Sprint test. Curl ups, 6.1 meter acceleration, 44.8 meter and 38.7 meter sprint tests were administered during the second day. During the third day of testing, the Forestry Aerobic Step Test, 6 RM flat bench press, and 6 RM back squat were administered. The Gilling Agility Test and the sit and reach test on the final day. The results showed significant, p
Author: Scott T. Spencer
Publisher:
ISBN:
Category : Hockey
Languages : en
Pages : 182
Get Book Here
Book Description
"The ability to maintain strength, speed, endurance, and quickness throughout a season is vital to the success of a team. The purpose of this study was to assess selected physiological and performance components of a men's D-I hockey team over the course of a season. Seventeen members of a NCAA Division I men's ice hockey players volunteered to be evaluated. Testing was conducted three times over the season: before the first week of official practice (Pre); during the first week after returning from Christmas break (Mid); and the week following the last competition of the season (Post). Three on-ice tests and eight off-ice tests were administered over the course of four days. The first day of testing consisted of anthropometric measurements (Jackson/Pollock skin fold test and body weight), vertical jump using a Vertec TM, push-ups, and the Reed Repeat Sprint test. Curl ups, 6.1 meter acceleration, 44.8 meter and 38.7 meter sprint tests were administered during the second day. During the third day of testing, the Forestry Aerobic Step Test, 6 RM flat bench press, and 6 RM back squat were administered. The Gilling Agility Test and the sit and reach test on the final day. The results showed significant, p
Author: Haff , G. Gregory
Publisher: Human Kinetics
ISBN: 149250162X
Category : Sports & Recreation
Languages : en
Pages : 752
Get Book Here
Book Description
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210884
Category : Health & Fitness
Languages : en
Pages : 754
Get Book Here
Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: RAJU SATHULURI
Publisher: Lulu.com
ISBN: 1365208702
Category : Sports & Recreation
Languages : en
Pages : 76
Get Book Here
Book Description
Sports in the present world has become extremely competitive. It is not the mere participation or practice that brings out victory to an individual. Therefore, sports life is affected by various factors like physiology, biomechanics, sports training, sports medicine, sociology and psychology etcetera. All the coaches, trainers, physical educational personals and doctors are doing their best to improve the performance of the players of their country.
Author:
Publisher:
ISBN:
Category : Dissertation abstracts
Languages : en
Pages : 724
Get Book Here
Book Description
Author: Craig Liebenson
Publisher: Lippincott Williams & Wilkins
ISBN: 1582559201
Category : Biography & Autobiography
Languages : en
Pages : 472
Get Book Here
Book Description
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 1090
Get Book Here
Book Description
Author: Dan Benardot
Publisher: Human Kinetics Publishers
ISBN: 1492593095
Category : Health & Fitness
Languages : en
Pages : 529
Get Book Here
Book Description
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Author: Richard James Barrent
Publisher:
ISBN:
Category : Football
Languages : en
Pages : 142
Get Book Here
Book Description
Author: Heather Hedrick Fink
Publisher: Jones & Bartlett Learning
ISBN: 1284101398
Category : Family & Relationships
Languages : en
Pages : 544
Get Book Here
Book Description
Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
