The Depths Of Stillness And The Art Of Dissolving PDF Download
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Author: Andrea Scarsi
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Meditation has been practiced for centuries, contributing several physical, emotional, and mental health benefits. One of the most essential aspects of meditation is the ability to dissolve into silence. This is a demanding task, as our minds are constantly chattering away. However, learning to quiet the mind and experience the depths of silence is possible with practice. When we dissolve into silence, we connect with our true selves. We let go of all the thoughts and emotions that constantly swirl around in our heads and hearts and experience peace and tranquility. This is a compelling experience, and it profoundly impacts our lives. There are many different ways to meditate, and there is no one right way since they are all individual. However, a few basic steps can help you get started. First, find a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. As you inhale, focus on the feeling of the air entering your body. As you exhale, focus on the feeling of the air leaving your body. Continue to breathe deeply for as long as you feel, focusing on the gentle rhythm of your breath. Once you settled into a comfortable breathing rhythm, focus on the silence. Notice the sounds around you, but don't try to analyze or label them. Simply allow them to be there. As you continue to focus on the silence, you may find that your mind starts to wander. This is perfectly normal. When you observe your mind wandering, bring your attention back to your breath. Focus on your breath and the silence for as long as you like. When you are ready, open your eyes and take a few moments to reorient yourself. Notice how you feel. You may feel relaxed, refreshed, or even energized. Meditation is a practice and an attitude that takes time and patience. However, with regular practice, you will experience the depths of silence and its benefits. Here are some additional tips for meditating: Find a quiet place where you will not be disturbed. Sit in a comfortable position with your back straight. Close your eyes and focus on your breath. Don't control your thoughts; simply observe them as they come and go. If you are distracted, gently bring your attention to your breath. Start with short meditation sessions and gradually increase the length as you become more comfortable. Be patient, and keep going even if you don't see results immediately. With regular practice, you will eventually experience the benefits of meditation.
Author: Andrea Scarsi
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Meditation has been practiced for centuries, contributing several physical, emotional, and mental health benefits. One of the most essential aspects of meditation is the ability to dissolve into silence. This is a demanding task, as our minds are constantly chattering away. However, learning to quiet the mind and experience the depths of silence is possible with practice. When we dissolve into silence, we connect with our true selves. We let go of all the thoughts and emotions that constantly swirl around in our heads and hearts and experience peace and tranquility. This is a compelling experience, and it profoundly impacts our lives. There are many different ways to meditate, and there is no one right way since they are all individual. However, a few basic steps can help you get started. First, find a comfortable place to sit or lie down. Close your eyes and take a few deep breaths. As you inhale, focus on the feeling of the air entering your body. As you exhale, focus on the feeling of the air leaving your body. Continue to breathe deeply for as long as you feel, focusing on the gentle rhythm of your breath. Once you settled into a comfortable breathing rhythm, focus on the silence. Notice the sounds around you, but don't try to analyze or label them. Simply allow them to be there. As you continue to focus on the silence, you may find that your mind starts to wander. This is perfectly normal. When you observe your mind wandering, bring your attention back to your breath. Focus on your breath and the silence for as long as you like. When you are ready, open your eyes and take a few moments to reorient yourself. Notice how you feel. You may feel relaxed, refreshed, or even energized. Meditation is a practice and an attitude that takes time and patience. However, with regular practice, you will experience the depths of silence and its benefits. Here are some additional tips for meditating: Find a quiet place where you will not be disturbed. Sit in a comfortable position with your back straight. Close your eyes and focus on your breath. Don't control your thoughts; simply observe them as they come and go. If you are distracted, gently bring your attention to your breath. Start with short meditation sessions and gradually increase the length as you become more comfortable. Be patient, and keep going even if you don't see results immediately. With regular practice, you will eventually experience the benefits of meditation.
Author: Bruce Kumar Frantzis
Publisher: North Atlantic Books
ISBN: 9781556434082
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"
Author: Henry Plummer
Publisher: Indiana University Press
ISBN: 0253353629
Category : Architecture
Languages : en
Pages : 153
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Book Description
Shaker buildings have long been admired for their simplicity of design and sturdy craftsmanship, with form always following function. Over the years, their distinctive physical characteristics have invited as much study as imitation. Their clean, unadorned lines have been said to reflect core Shaker beliefs such as honesty, integrity, purity, and perfection. In this book, Henry Plummer focuses on the use of natural light in Shaker architecture, noting that Shaker builders manipulated light not only for practical reasons of illumination but also to sculpt a deliberately spiritual, visual presence within their space. Stillness and Light celebrates this subtly beautiful aspect of Shaker innovation and construction, captured in more than 100 stunning photographs.
Author: Richard Freeman
Publisher: Shambhala Publications
ISBN: 0834840405
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
Author: Tim Freke
Publisher: Watkins Media Limited
ISBN: 178678002X
Category : Body, Mind & Spirit
Languages : en
Pages : 156
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Book Description
Frustrated with outdated forms of spirituality that urge us to reject the ego, the bestselling author of The Jesus Mysteries invites us to embrace our personal selves as a doorway to spiritual awakening Is the author of more than 20 books on the world’s spiritual traditions, Tim Freke is in a unique position to present a revolutionary new approach to spiritual awakening. With astonishing clarity and directness, he explains why popular spiritual teachings that urge us to reject the mind, attack the ego, and detach from the vicissitudes of life are misguided. Using the powerful tool of ‘paralogical thinking’, he reveals that everyone has both a ‘deep I’ and a ‘personal self’. The ‘deep I’ is our spiritual essence, which is one with everyone and everything. We experience the ‘deep I’ as a feeling of limitless love. The personal self by contrast is our tender humanity; it feels pleasure and pain, hope and heartache, love and loss. The personal self feels separate from the world. Tim’s powerful paralogical insights reveal that the personal self is not an obstacle to our spiritual essence which must be overcome but rather a doorway to the ‘deep I’. Indeed, it is only through the personal self that we can find and then embody the ‘deep I’ in our lives. The ego is not the villain but rather the hero of the spiritual journey. When we are deep awake, we wake up to oneness and celebrate separateness. We embrace both our spirituality and our humanity. Authentic spirituality is not about detaching ourselves from life, but about wholeheartedly diving in so that we can express our deep love and our unique human passion in the world.
Author: Peter Hutchinson
Publisher:
ISBN:
Category : Artists' writings
Languages : en
Pages : 104
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 898
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Book Description
Author: Monica Prem Bajaj
Publisher: Blue Rose Publishers
ISBN:
Category : Poetry
Languages : en
Pages : 134
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Book Description
A New Dawn Of A Hundred Hues’ is a collection of a hundred poems. Each poem in this book will touch your heartstrings, speak to your spirits and enhance your consciousness. This plethora of poems is divided into five sections according to the themes. The first part, ‘Nature’s Rendezvous With Reveries’ is enhanced by natural beauty.The second part, ‘ The Glory Of Stillness’ emphasizes the relevance of solitude and stillness. These poems carry dark with streaks of light. The third part , ‘Let Me Love Thee’ comprises the poems of Love and desires. Here, love occupies the status of Deity. The fourth part, ‘ Lilac Shades Of Life’ depicts the various hues of life that will leave the reader exploring asserting, questioning and probing its new vistas. The fifth part, ‘Musings Of My Soul’ gives glimpses of our intricate, intuitive, and magnificent soul. As you travel through its pages, you'll feel a personal connection because ‘ A New Dawn Of A Hundred Hues’ has been created for you. May the experience of reading this book leave you in a sense of delight, awe and wonder! I've made butterflies of words To spread joys in void arcane I give all I have in me For you, I’ve beautified my pain
Author: Okamoto
Publisher: Search Press Limited
ISBN: 1781264147
Category :
Languages : en
Pages :
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Author: Susan Stewart
Publisher: University of Chicago Press
ISBN: 0226774473
Category : Art
Languages : en
Pages : 316
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Book Description
Gathering most of poet Susan Stewart's writing on contemporary art, 'The Open Studio' illuminates a broad range of work, from Ann Hamilton installations to the sculptures & watercolours of Thomas Schuẗte & the films of Tacita Dean.
